If you've ever struggled with spiraling thoughts while you run, this is the episode for you. We're going to break down how to get out of your head and back into your run so you can enjoy it!

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• If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
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• 5K Class Info
• If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

Wondering if a 5K is right for you this summer? This episode breaks it all down!

• 5K Class Info
  
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• Join the Not Your Average Runner Private Facebook Community
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Feeling stuck or just ready for a reset? In this episode, we’re celebrating how far you’ve come, letting go of what’s holding you back, and setting a powerful intention for the second half of the year.

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Struggling to fuel and getting overwhelmed? No worries! This week you'll learn a few simple guidelines to help you fuel your runs like a boss - without needing a biochemistry degree!

• Feed Zone Portables book
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• If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
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Hot weather? No problem! In today's episode, I'm sharing 6 ways to make the best of warm weather running, so you actually stay safe and enjoy it!

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Tune in today to hear about the history of Global Running Day and how you can celebrate!

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• If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram

Running isn't just for fitness, it's a low-key life hack that can make your life so much better!

• Check out Run Your Best Life
• If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
• Join the Not Your Average Runner Private Facebook Community
• Not Your Average Runner Instagram