Being part of the Sandwich Generation means juggling kids, aging parents, work, and a body that doesn’t bounce back like it used to. In this episode, I share a survival guide for movement in midlife — how to use short, simple practices to release stress, restore energy, and build resilience when life feels overwhelming. If you’ve been waiting for things to “calm down” before you take care of yourself, this one’s for you.

Click HERE to grab the Midlife Movement Makeover

Too many options can make fitness feel overwhelming — which is why a capsule routine might be exactly what you need. In this episode, I’ll show you how to declutter your workouts, choose a few core moves that cover all the bases, and create a simple system you can actually stick with. Think of it as the capsule wardrobe of movement: fewer choices, more freedom, and way less stress.

Click HERE to grab the Midlife Movement Makeover

Fitness in midlife isn’t about punishing workouts or chasing the scale—it’s about creating a routine that supports your body, your life, and your future self. In this episode, I share the GenX Woman’s Guide to Fitness: simple, no-BS principles that help you stay strong, consistent, and joyful without falling into toxic fitness culture. Tune in for a fresh perspective (and maybe a few 80s playlist ideas) to make movement actually work for you.

Click HERE to grab the Midlife Movement Makeover

September feels more like a fresh start than January ever does — and it’s the perfect time to reset your movement routine without the pressure of big resolutions. In this episode, I’ll share why September wins feel different, how to start small with realistic resets, and why giving yourself permission to begin again matters more than doing it perfectly.

Click HERE to grab the Midlife Movement Makeover

If you’re sick of starting over every damn Monday, the Midlife Movement Makeover is your reset. In this episode, I’m breaking down why the old fitness rules don’t work — and how MMM will help you finally build a routine that sticks (without shame, guilt, or bullshit).

Click HERE to grab the Midlife Movement Makeover

The old rules of fitness were never written for women in midlife — and they’re keeping you stuck in shame and inconsistency. In this episode, I’m breaking down why those rules don’t work, what to do instead, and how to start creating your own. Get ready to ditch the rulebook and move in ways that actually feel good.

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• If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
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If you keep falling off the movement wagon and blaming burnout, it might actually be something sneakier: boredom. In this episode, we explore how repetitive routines and rigid fitness rules can zap your motivation—and what to do instead to make movement feel fresh, fun, and sustainable again.

• Check out Run Your Best Life
  
• If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
• Join the Not Your Average Runner Private Facebook Community

Feeling like even a short walk is too much right now? In this episode, we dig into why movement feels impossible in midlife—and how to reset your relationship with exercise so it actually supports you (instead of draining you).

• Check out Run Your Best Life
  
• If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
• Join the Not Your Average Runner Private Facebook Community