Episodios

  • The Check-In
    Jan 26 2026

    I’m taking a moment to pause and check in as the new year begins. No pressure, no resolutions—just honesty. I talk about where I am mentally, why protecting your mental health matters more than ever, and what I’m carrying into this year with intention. I also want to take a moment to express my deep gratitude to everyone who continues to listen, support, and show up for me. This episode is a thank-you, a reset, and a reminder that it’s okay to start the year exactly where you are.

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    50 m
  • “We Gone Be Aight!”
    Nov 2 2025

    Ke stopped by to check in and speak on ways to prepare for the upcoming changes that’s about to take place for us the U.S people, sending a reminder on how important it is at this time to create and have a villiage..put your pride to the side and survive! Literally everything mentioned in the episode links are 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾


    This episode is sponsored by: Lasagna Love


    https://lasagnalove.org/


    Book of the month: https://www.target.com/p/the-artist-s-way-25th-edition-by-julia-cameron-paperback/-/A-51504034?TCID=PDS-21836223257&gclsrc=aw.ds&gad_source=1&gad_campaignid=21836223257&gbraid=0AAAAAD-5dfb1LOMKGcfNCwultHM2O8fUa&gclid=Cj0KCQjw35bIBhDqARIsAGjd-cbIeSevY2TlkzrOHSuxOacOzEAvPH3jlumvVRXnBtJmFLFssec4YtwaApIbEALw_wcB


    Go Puff: use code GOVNDRVMDX when signing up! https://www.gopuff.com/sf/snap-ebt/MbhNod


    https://www.vitaminshoppe.com/c/vitamins-supplements


    Series of the month: https://www.amazon.com/gp/video/detail/B0DQD2BZYJ?pd_rd_w=SMYxl&content-id=amzn1.sym.36c7626d-1383-4171-843a-b78ea2d3cbab:amzn1.sym.36c7626d-1383-4171-843a-b78ea2d3cbab&pf_rd_p=36c7626d-1383-4171-843a-b78ea2d3cbab&pf_rd_r=RX6HS1VMQ2H7H2TWKQ5D&pd_rd_wg=6IbQo&pd_rd_r=be2f6041-f045-4085-bf7d-f3caa1433748&qid=1762043135&ref_=sxts_spks_0_0_36c7626d-1383-4171-843a-b78ea2d3cbab


    Want to email us? Unapologeticke@gmail.com

    Love y’all 💛

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    30 m
  • FEAR!?? WTF IS DAT??
    Sep 30 2025

    Ke talks about having fear of the aftermath of choosing you! Yes! I know it’s scary but it’s so worth it on the other side! Have faith and just LEAP!!! Everything mentioned in the episode is👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾want to chit chat? Gworrrrl hit me up!

    Unapologeticke@gmail.com


    Book of October: plus size player https://www.google.com/search?q=plus+size+player+danielle+allen&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari#ebo=0


    Book recommendation: https://www.target.com/p/the-complete-summer-i-turned-pretty-trilogy-deluxe-boxed-set-by-jenny-han-paperback/-/A-94110789


    October Drink recommendation: https://www.tiktok.com/t/ZTMjvvShV/


    Shows to binge: https://www.google.com/search?q=the+summer+i+turned+pretty+show&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari#ebo=0


    https://www.netflix.com/title/81902164


    October album recommendation: https://www.cardib.com/

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    44 m
  • “Baggage Claim”
    Aug 22 2025

    Ke is stopping in for the month of August and speaking on how important it is to live a life truly being the unapologetic version of YOU no matter what that looks like especially with the the people you love! Everything mentioned in this episode the links are 👇🏾


    Shows:

    •The summer I turned pretty https://www.amazon.com/Summer-Turned-Pretty-Season/dp/B09NF4J7XW

    •The hunting wives https://www.netflix.com/title/82013700


    Books:

    •Loosin control https://www.amazon.com/Losin-Control-Ladii-Nesha-ebook/dp/B0D6JBTGM9

    •Loosin control half on a baby https://www.amazon.com/s?k=losing+control+half+on+a+baby&i=digital-text&crid=3CMB6MNZJNBQP&sprefix=loosin+control+h%2Cdigital-text%2C115&ref=nb_sb_ss_p13n-pd-dpltr-ranker_1_16


    Snacks &etc…

    •Wiley wallaby licorice💛 https://www.google.com/search?q=willy+wallaby&client=safari&sca_esv=bb86d8b2bd0b1935&hl=en-us&sxsrf=AE3TifOWPMwYfAbwf6f5l0DAg670eTJlZw%3A1755836754612&ei=UvGnaMSMJaS_p84P0pXVqAE&oq=willy+wallaby&gs_lp=EhNtb2JpbGUtZ3dzLXdpei1zZXJwIg13aWxseSB3YWxsYWJ5MgoQABiABBixAxgKMgoQLhiABBjlBBgKMgoQABiABBixAxgKMgcQABiABBgKMgcQABiABBgKMgoQLhiABBjlBBgKMgcQABiABBgKMgoQLhiABBjlBBgKSKIVUPMOWPMScAJ4AZABAJgBgwGgAe0BqgEDMC4yuAEDyAEA-AEBmAIEoAKJAsICChAAGLADGNYEGEfCAg0QABiABBiwAxhDGIoFwgITEC4YgAQYsAMYQxjIAxiKBdgBAcICFhAuGIAEGLADGEMY5QQYyAMYigXYAQGYAwDiAwUSATEgQIgGAZAGEboGBAgBGAiSBwMyLjKgB4wasgcDMC4yuAf8AcIHAzItNMgHGA&sclient=mobile-gws-wiz-serp


    •Mango,pineapple,ginger tea https://www.target.com/p/organic-tropical-ginger-herbal-tea-blend-2g-good-38-gather-8482/-/A-87420167


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    1 h y 13 m
  • “Russian Roulette”
    Mar 10 2025

    This episode starts with a disclaimer to all the supporters that’s been supporting and still support the podcast through out the years and each season..this episode may be triggering to some but it’s truly how I feel and apologize in advance…everything mentioned in the episode is linked 👇🏾


    Better Help (therapist) https://www.betterhelp.com/shadese-griffith-mcclellan/get-started/?counselor=179903&start=true&landing_type=general&utm_source=AdWords&utm_campaign=storefront&utm_term=betterhelp+counseling_b&utm_content=shadese-griffith-mcclellan_179903&gad_source=1&gbraid=0AAAAACyiOqXjJZB-ZRHXRf_g3dNPo42I4&gclid=Cj0KCQiAlbW-BhCMARIsADnwaspmaMwgW6GsKUyoomYoOLpt7m2FBHbUI6_ITOiE22VYw12j8IFygTkaAvkuEALw_wcB¬_found=1&gor=rd_shadese-griffith-mcclellan¬_found=1


    Transformation church (3/9/25 sermon)


    https://open.spotify.com/episode/2fsF8GJWaNVNmXiepXso9q?si=NWihTiwoSoWSiwXxczc39A


    https://youtu.be/LEwQlLi-q48

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    1 h y 6 m
  • “Twinnnn where have you beennn??”
    Feb 7 2025

    Welcome to season 6!! Ke just stopping by to catch up real quick and to remind you that it’s okay to not be okay!! Everything mentioned in the episode links are below 👇🏾

    I am officially a sports betting baddie! 💅 join me!!!

    FanDuel: Join me on FanDuel Sportsbook. Terms apply. Make sure to use my invite link! https://fndl.co/baym9l0


    DraftKings: https://sportsbook.draftkings.com/r/sb/KediaB/US-NC-SB


    Dabble: KEPASOS https://click.dabble.com/GaFA/ypsrka9h


    SaksLikely’s DubClub/discord: https://dubclub.win/capper/profile/pri-rfhj4/


    Roughlif Parlays Discord: https://discord.gg/a34wVH9U


    Book of February 2025: The Measure by Nikki Erlick https://www.amazon.com/Measure-Read-Jenna-Pick/dp/0063204215/ref=asc_df_0063204215?mcid=9e03a5c0dd5b3d8d92ae984947c892f0&tag=hyprod-20&linkCode=df0&hvadid=693426947676&hvpos=&hvnetw=g&hvrand=8171132884107163537&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9009749&hvtargid=pla-1877930444358&psc=1

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    33 m
  • “What About Your F•R•I•E•N•D•S?”
    Sep 25 2024

    Welcome back!! And Happy Fall y’all!!🍂Ke speak on what’s new in life at the moment and touch on the topic of supporting your true “friends” everything mentioned in the episode is linked below👇🏾


    “Just A Gworl And Her Library Card “ Bookclub

    To join email Ljourney333@gmail.com


    Book of September: Only for The Week author is Natasha Bishop Only For The Week https://a.co/d/5mucXNb


    Book of October: The Pumpkin Spice Cafe author is Laurie Gilmore The Pumpkin Spice Café: TikTok Made Me Buy It (Dream Harbor) (Book 1) https://a.co/d/4j32mdP


    Currently watching: Gilmore Girls https://www.netflix.com/title/70155618

    FanDuel Sport betting: Get $50 on FanDuel Sportsbook in Bonus Bets! Terms apply. Make sure to use my invite link! https://fndl.co/2piqe8z


    7 day detox: https://www.vitaminshoppe.com/p/century-systems-cleaner-7-days-womens-formula-52-veggie-caps/zs-1004


    Sponsored


    Love For Our Elders

    https://loveforourelders.org/

    We’re fighting loneliness with love, one letter at a time.

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    38 m
  • “Stand On Them Consequences“
    Sep 2 2024

    Ke is catching the subbies up with what’s been going on lately..with the reminder to always stand on business when it comes to YOU! But understanding that standing on business also sometimes lead to consequences! Either way!! Own up to it..when it comes to being true to YOU! ( everything mentioned in the episode is linked below👇🏾)


    It Ends With Us book series- https://amzn.to/3Tc9xFE

    It Ends With Us Movie- https://www.google.com/search?q=it+ends+with+us+movie&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari

    The Supremes at Earls all you can Eat book- https://amzn.to/3AZolB2

    The Supremes at Earls all you can Eat movie- https://www.hulu.com/movie/the-supremes-at-earls-all-you-can-eat-8b801223-8f24-429b-a00e-b9fefdec1546

    Bridgerton Series- https://www.netflix.com/title/80232398

    St Roch resteraunt- https://www.strochraleigh.com/


    Want to email us? ljourney333@gmail.com


    Email all kids nominees in with parent contact information and age of child for the 2024 Christmas wishlist! Nominees will be capped off 11/1/2024…


    Have you registered to vote? If not, what are you waiting for!!👉🏾 https://www.ncsbe.gov/registering/how-register

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    51 m