Welcome to this episode of "Minutes of Noom," where we explore the art of purposeful living. We asked the Noom Vibe (beta) community: "What does living intentionally mean to you, and how do you do it?" Their responses reveal the many paths to a more conscious, meaningful life.

From setting clear goals aligned with personal values to practicing mindful presence in everyday moments, our community members share honest reflections on what it means to live with intention. Some focus on long-term purpose, others on being present with nature or loved ones. What emerges is a tapestry of approaches—each unique, yet all connected by the desire to make conscious choices that matter.Living intentionally isn't always easy, as our members candidly share. It requires self-awareness, patience, and sometimes simply remembering to pause and breathe. But whether through radical gratitude, mindful decision-making, or considering the impact of our actions on others, these practices help create lives of greater meaning and connection.Join the conversation in the Noom Vibe app, where we support each other in taking small steps toward meaningful change.

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Welcome to another episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one powerful question designed to help you live better and longer. Our insights come directly from Noom Vibe members.

Today's episode is all about resilience. We asked, "How do you give back?"

Want to join the conversation? Download the free Noom Vibe app and share your voice. Here's a glimpse of what our community had to say:

"For me, resilience is about finding the small wins in each day. Even on the toughest days, there's always something to be grateful for."

"I've learned that resilience isn't about never falling down; it's about getting back up every time you do. It's a muscle that gets stronger with use."

"Community support has been my backbone. Knowing I'm not alone in my struggles makes all the difference."

Join us in the Noom Vibe app, where we support each other in living more satisfying lives through shared experiences and connections.

Connect with Noom Vibe (beta)

Noom Vibe for iOS

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We'd love to hear from you! What topic would you like us to explore in the next episode? Let us know in the Noom Vibe app.

How much talk time do you get with your dentist?

Due to the constraints of modern healthcare, a typical dental consultation prioritizes treatment over advice. But your dentist knows more about your health than you think!

In this episode, Dr Zara Nortley, family dentist and advanced medical aesthetics practitioner, focuses where oral health meets whole-person health. Together with Dayo Akinrinade, Noom Vibe Founder and GM, they look beyond the common advice to brush your teeth twice a day, covering:

• The #1 factor that determines how long your natural teeth will last

• The worst time to use mouthwash

• Why you should care about your alveolar bone

• Why when you eat sugar, matters more than how much

• How aging and menopause impact oral health

Dr Zara Nortley BDS BSc is a family dentist and advanced medical aesthetics practitioner. She qualified at King’s College London where she was awarded the A. M. Clover prize. Additionally she electively worked at Great Ormond Street’s Hospital’s Craniofacial unit, and in the Paediatric and Orthodontic departments at Columbia University.

This episode will show you why your mouth might be the most important window into your overall health.
About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.
Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.