Welcome to this episode of "Minutes of Noom," where we explore personal transformation. Our question to the Noom Vibe community sparked honest reflection: "What is a limiting habit you want to let go of?" From perfectionism to procrastination, our members shared vulnerable insights about the behaviors they're working to change.

Through these candid conversations, we discover common threads in our struggles - whether it's difficulty asking for help, holding onto perfectionism, or keeping emotions bottled up. Each story reminds us that recognizing our limiting habits is the first step toward positive change and living better, longer lives.

As you listen, consider what habits might be holding you back. What would letting go make possible? Join us in the Noom Vibe app, where we support each other in breaking free from limitations and embracing growth.

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Your journey matters! Download the free Noom Vibe app and join our community. Your story of transformation could inspire others in our next episode. Until then, keep growing, stay brave, and take steps toward positive change.

Welcome to this episode of "Minutes of Noom," where we explore the power of human connection. Our question to the Noom Vibe community touched hearts: "How do you show kindness to others?" The responses revealed the many ways our members create positive ripples in their daily interactions.

From offering genuine compliments and practicing active listening to showing grace and meeting people where they are, our community shares thoughtful approaches to compassion. These stories demonstrate how small acts of kindness can transform both the giver and receiver, contributing to our collective journey of living better, longer lives.

As you listen, consider your own approach to kindness. What simple gestures could you incorporate into your daily routine? Join us in the Noom Vibe app, where we build stronger connections through understanding and support.

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Your kindness matters! Download the free Noom Vibe app and join our community. Your compassionate actions could inspire others in our next episode. Until then, keep caring, stay connected, and spread kindness in your world.

Welcome to this episode of "Minutes of Noom," where we explore personal transformations. Our question to the Noom Vibe community opened hearts and minds: "Do you have a personal weight loss journey to share?" The responses revealed that weight loss is often about much more than numbers on a scale.

Through these candid stories, our community members share deeply personal experiences - from overcoming cultural pressures and healing past trauma to finding motivation in health concerns. Each narrative highlights a crucial truth: sustainable change comes from understanding our unique needs and accepting ourselves while working toward better health.

As you listen, consider your own relationship with wellness. What does living better and longer mean for you? Join us in the Noom Vibe app, where we support each other in creating positive, lasting change through understanding, acceptance, and community.

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Your story matters! Download the free Noom Vibe app and join our community. Your journey could inspire others in our next episode. Until then, keep growing, stay authentic, and embrace your path to wellness.

We’re at a pivotal moment for menopause, where culture and medical innovation are converging. Menopause is entering a new era, where women are no longer accepting dismissive care. They're demanding solutions, and we're here to provide them.

This week, Noom's Medical Director, Dr. Karen Mann enters The Noom Room to address the menopause care gap. Together with Dayo Akinrinade, Noom Vibe Founder and GM, they break down:

• The role of hormones in women’s health

• The science behind the menopause-weight gain connection

• The latest research on HRT safety

• Empowering menopausal women to take control of their health journeys.

• The importance of personalized care approaches for medication and lifestyle remedies

Tap into this vital conversation that challenges outdated narratives and champions a progressive, empowered approach to menopause care.

Dr. Karen Mann serves as Medical Director at Noom, bringing 12 years of medical experience and deep women's health expertise. She is certified by the American Board of Obesity Medicine and the North American Menopause Society, holds a certification in nutrition science from the Stanford Center of Health Education, and is a certified life coach. Her approach combines medical expertise with coaching to empower individuals on their health journeys.

About Noom Vibe: This episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, for expert advice and motivation.Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Do you think weight training is just for bodybuilders and gym rats? Think again.

In this episode of The Noom Room, we’re joined by Dr. Ajay Haryani, a Board-Certified Internal Medicine Physician, longevity medicine expert and Certified Personal Trainer. He explains why building and maintaining muscle is one of the most powerful things you can do for your long-term health and longevity.

In this conversation, you’ll gain a doctor and personal trainer’s view on:

• The science-backed benefits of strength training

• Practical strategies to build muscle at any age or fitness level

• How much exercise you really need to gain muscle

• Why nutrition is the foundation to muscle growth

• Muscle and longevity: how it helps prevent chronic diseases

  
  

Tap in to unlock the power of muscle for a better, longer life.

Dr. Ajay Haryani Dr. Ajay Haryani bridges two worlds that rarely meet: He is a Board-Certified Internal Medicine physician and Assistant Clinical Professor of Medicine, with an expert understanding of longevity, fitness, and nutrition. This means he comprehends both complex disease and the science of wellness. He develops personalized care plans that address the full spectrum of health needs, from cardiometabolic health and weight management to emotional health and complex chronic conditions. He is also a Certified Personal Trainer and avid cyclist. He attended medical school at Northwestern University in Chicago and leads the Seen Medical practice in New York City.

About Noom Vibe:
This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits and track your steps with friends. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Welcome to this episode of "Minutes of Noom," where we explore the power of self-expression. Our question to the Noom Vibe community sparked thoughtful reflections: "What's Unique About You?" The responses revealed the beautiful diversity that makes our community so vibrant.

Noom Vibe is more than just an app; it's a supportive community where members connect authentically and celebrate their individuality. Through sharing our unique qualities, we discover new perspectives and forge meaningful connections that help us live better and longer. As you listen to these honest reflections, consider what makes you uniquely you. Whether it's your communication style, perspective on life, problem-solving abilities, or compassion for others, your distinctive qualities contribute valuable perspectives to our collective journey toward wellness.

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In this episode of The Noom Room, Clinical Psychotherapist, Tish Guerin shares the keys to a better work life and how you can thrive in the workplace.

In this conversation, you will gain a Clinical Psychotherapist’s view on:

• Understanding workplace wellness

• Why corporate culture matters

• How to prevent career burnout

• If your “dream job” really exists

• Why Gen Z are challenging workplace norms

  
  

According to experts, we spend up to one-third of our lives at work, which means the workplace has a profound impact on our personal health and happiness. Whether you’re navigating workplace stress, rethinking your career path, or simply seeking something more, enter The Noom Room to gain fresh, clinically-informed insights. Tap in and take the first step toward creating a work life that supports your well-being and helps you thrive on your terms.

Tish Guerin is a Charlotte, North Carolina native with nearly two decades of experience in mental health and global well-being. She has provided clinical expertise to diverse populations and major corporations, including the Carolina Panthers (NFL) as Director of Player Wellness and NASCAR Toyota Racing Development, where she developed sustainable mental health and well-being programs. Tish holds a Bachelor of Arts in Psychology and a Master of Social Work. She is a Licensed Clinical Social Worker (LCSW) in North Carolina and is also a Certified Mindfulness Practitioner,

About Noom Vibe:
This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits and track your steps with friends. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Welcome to this episode of "Minutes of Noom," where we explore community connections. Our question to the Noom Vibe community opens a window into local life: "What's something about your town that you truly appreciate?" From peaceful small towns to vibrant cities, our members share what makes their communities special.

Through these heartfelt reflections, we discover the diverse elements that create a sense of home - from serene waterfalls in Brevard to the cultural mosaic of Toronto, from Chicago's endless activities to treasured lake views. Each story reveals how our surroundings shape our well-being and contribute to living better, longer lives.

As you listen, consider what you cherish about your own community. What local elements enhance your daily life? Join us in the Noom Vibe app, where we celebrate the unique perspectives that make our community thrive.

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Your voice matters! Download the free Noom Vibe app and join our community. Your local perspective could inspire others in our next episode. Until then, keep exploring, stay connected, and appreciate the world around you.