From being bedbound due to his weight to conquering his wheelchair and walker, William is a true all-star in the realm of steady progress. He shares his story of exactly how he made this progress and has so far lost over 200 pounds steadily and naturally. Known as Nativesaiyan, he has a huge presence on social media and he inspires millions who might have otherwise felt left behind. 

Here are your steps for today!

1. Download the Couch to Active podcast app.
   Apple: Download here.
   Google Play: Download here.
   
   
2. Follow Nativsaiyan, William Pickernell.
   TikTok
   Instagram
   YouTube
   Facebook
   
   
3. Get Started with Couch to Active
   www.couchtoactive.com

ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.