Welcome to NEKKID Conversations!

Find the full show notes for this podcast here.

In This Episode:

• Their journey to working together
• Coping Mechanisms and Tools
• Surrendering to discomfort
• The magical world of breathwork
• How breathwork can release DMT
• The intelligence of sound
• Alive Water
• Hunting and ancestral eating
• Kiki + Martissa’s journey from vegetarian to eating meat
• Food as a spiritual practice
• Sleep hacking
• The importance of eating ancestral foods.

Resources:

• Dump, Brag, Gratitude Daily Journal Practice
• Types of Breathwork Mentioned: Conscious Connected Breathwork, Holotropic, Wim Hof, Tummo
• Breath: The New Science of a Lost Art by James Nestor
• Joe Dispenza
• Dr. Gerald Pollock
• Isabel friend
• Hallowed Ground
• Redmond Real Salt
• Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be by Dave Aspery
• Ooler Sleep System
• Mouth Tapping, Picture of Gianni + Kiki with mouth tapping
• Shawn Stevenson
• Katy Bowman
• Oura Ring
• Paul Saladino

Connect with Kiki + Gianni Neiviller:

• Kiki's Instagram - @unseen.sound
• Gianni's Instagram - @respirospace
• Gianni's Website - https://respirospace.com/

Get NEKKID:
Instagram: @letsgetnekkid
Website: letsgetnekkid.com
Join the Newsletter
Join us every 3rd Saturday and Sunday for Books + Yoga

Connect with Martissa Williams:

Instagram: @itsmartissa
Website: martissawilliams.com

Support the Podcast:

Financial - PayPal + CashApp + Venmo
Subscribe - Apple Podcasts + Stitcher + Google Podcasts + Spotify

Review on Apple Podcasts!
Share!

Welcome to NEKKID Conversations!

Find the full show notes for this podcast here.

In This Episode:

• How curiosity and uncertainty shaped who Katy is
• Katy’s education and route to understanding nutritious movement
• What is sedentary culture?
• Defining movement
• Movement as nutrition
• Privilege, Labor and Movement
• Isolation, Community, Social Media
• Ways to bring more movement into your life
• The cost of efficiency

Resources:

• Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
• The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter
• Katy’s Books Mentioned
  • Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
  • Move Your DNA: Restore Your Health Through Natural Movement
  • Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
• Farming While Black by Leah Penniman
• The Home Place: Memoirs of a Colored Man's Love Affair with Nature by J. Drew Lanham

Connect with Katy Bowman:

• Website - https://www.nutritiousmovement.com/
• Instagram - @nutritousmovement
• Podcast - https://www.nutritiousmovement.com/podcast/
• Youtube - https://www.youtube.com/c/NutritiousMovementOfficial

Get NEKKID:
Instagram: @letsgetnekkid
Website: letsgetnekkid.com
Join the Newsletter
Join us every 3rd Saturday and Sunday for Books + Yoga

Connect with Martissa Williams:

Instagram: @itsmartissa
Website: martissawilliams.com

Support the Podcast:

Financial - PayPal + CashApp + Venmo
Subscribe - Apple Podcasts + Stitcher + Google Podcasts + Spotify

Review on Apple Podcasts!
Share!

Welcome to NEKKID Conversations!

Find the full show notes for this podcast here.

In This Episode:

• Kim being led to Los Angeles
• The problem with being black and fully yourself
• The symbiosis of destruction and building
• Your money will not save
• Defining “Whiteness”
• Being a monolith
• The issue with corporate DEI
• PAY Black women
• Moving past the binary
• Kim’s book - Profit Without Oppression
• Operationalizing your values

Resources:

• Profit Without Oppression: A Blueprint for Building an Anti-Racist Organization by Kim Crayton
• Dying of Whiteness by Jonathan Metzl
• The Used of Anger: Women Responding to Racism (1981) - Essay by Audre Lorde

Connect with Kim Crayton:

• Kimcrayton.com
• Twitter - @kimcrayton1
• Instagram - @kimcrayton1

Get NEKKID:
Instagram: @letsgetnekkid
Website: letsgetnekkid.com
Join the Newsletter
Join us every 3rd Saturday and Sunday for Books + Yoga

Connect with Martissa Williams:

Instagram: @itsmartissa
Website: martissawilliams.com

Support the Podcast:

Financial - PayPal + CashApp + Venmo
Subscribe - Apple Podcasts + Stitcher + Google Podcasts + Spotify

Review on Apple Podcasts!
Share!