Katy Bowman - All About Sedentary Culture

Welcome to NEKKID Conversations!

Find the full show notes for this podcast here.

In This Episode:

• How curiosity and uncertainty shaped who Katy is
• Katy’s education and route to understanding nutritious movement
• What is sedentary culture?
• Defining movement
• Movement as nutrition
• Privilege, Labor and Movement
• Isolation, Community, Social Media
• Ways to bring more movement into your life
• The cost of efficiency

Resources:

• Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
• The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter
• Katy’s Books Mentioned
  • Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
  • Move Your DNA: Restore Your Health Through Natural Movement
  • Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
• Farming While Black by Leah Penniman
• The Home Place: Memoirs of a Colored Man's Love Affair with Nature by J. Drew Lanham

Connect with Katy Bowman:

• Website - https://www.nutritiousmovement.com/
• Instagram - @nutritousmovement
• Podcast - https://www.nutritiousmovement.com/podcast/
• Youtube - https://www.youtube.com/c/NutritiousMovementOfficial

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Website: letsgetnekkid.com
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