Episodios

  • Dr. Gabor Maté: Why Your Body Keeps the Score
    Apr 14 2026

    Dr. Gabor Maté is one of the world's most transformative voices on trauma, addiction, and healing. He’s a physician, international bestselling author, and the man who has trained more than 4,000 healthcare providers across 110 countries to understand what the medical system too often ignores.

    In this extraordinary solo conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, Dr. Maté challenges everything we think we know about why we suffer and how we heal.

    Together, they explore how:

    • Trauma isn't what happened to you — it's the wound you're still carrying
    • Your body keeps a score your mind tries to ignore
    • Addiction isn't a moral failure — it's an attempt to escape emotional pain
    • The people closest to you trigger you most because your deepest wounds live there
    • You are not broken — you are whole, with something to heal

    Don't miss an episode — subscribe now to catch new episodes every Tuesday.

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    50 m
  • Bozoma Saint John Plus One: Excellence Is the Baseline
    Apr 7 2026

    Bozoma Saint John is a glass-ceiling-shattering force of nature — the marketing powerhouse behind the world’s biggest brands, and now a breakout star of The Real Housewives of Beverly Hills who is rewriting what it means to be seen on reality TV.

    In this powerful conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, Boz is joined by her plus one — her mother, Mama Aba, a two-time cancer survivor and the woman who gave her the foundation to walk into any room and refuse to be anything less than herself. Together, they explore how confidence, vulnerability, and a mother's unshakeable pride can shape a life of extraordinary impact.

    They reveal how:

    • True confidence isn't arrogance; it's having the knowledge of your own excellence
    • Grief can teach you urgency, and urgency is how you truly start living
    • Vulnerability isn't weakness
    • Showing up unapologetically changes the stories the world gets to tell

    Don't miss an episode — subscribe now to catch new episodes every Tuesday.

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    49 m
  • Rev. Michael Beckwith Plus Sterling K. Brown: When Purpose Calls
    Mar 31 2026

    Originally aired November 11

    The season finale of Paradise airs on Hulu this week – and before you ask, no spoilers here!

    Instead, we’re bringing back this powerful conversation with Reverend Michael Beckwith and his plus one, Sterling K. Brown — one that goes beyond the screen and into something deeper: purpose, faith, and the life you’re meant to live.

    Reverend Beckwith, founder of Agape International Spiritual Center and one of the world’s most influential spiritual teachers, joins My Legacy alongside Sterling for a conversation rooted in spiritual insight, personal transformation, and the power of vision.

    In this powerful conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, they explore how faith, forgiveness, and vision can shape a life of meaning. 

    Together, they reveal how: 

    • Forgiveness frees you more than the person you forgive 
    • Purpose begins when you stop chasing and start listening 
    • Embracing the feminine helps heal a divided world 

    Don’t miss an episode – subscribe now to catch new episodes every Tuesday.

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    47 m
  • Marie Forleo Plus One: Why Everything Is Figureoutable
    Mar 24 2026

    Originally aired September 30, 2025

    In celebration of Women’s History Month, we’re revisiting one of our most powerful conversations about resilience, friendship, and the strength of women who lift each other up.

    Entrepreneur and bestselling author Marie Forleo joins My Legacy podcast with her ride-or-die best friend Kris Carr for a raw and deeply personal conversation about navigating life’s hardest moments—and the power of having someone by your side through it all.

    Join hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger as Marie and Kris turn hard-won wisdom into practical tools you can use right now. Together, they share how their friendship has carried them through illness, family crises, and the pressures of building meaningful lives and careers.

    Together, they reveal how:

    • A simple mantra — “everything is figureoutable” — can help you face any challenge
    • Fear and anger can become fuel for courage and growth
    • A “friendship code” can transform how you show up in moments of crisis
    • Facing grief—not outrunning it—leads to real healing
    • Long-term love thrives when you celebrate differences instead of trying to erase them

    Don’t miss an episode—subscribe now to catch new episodes every Tuesday. For bonus content from the episode, listen here or watch on YouTube.

    See omnystudio.com/listener for privacy information.

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    50 m
  • Dr. Scott Lyons Plus One (Part 2): The Way Out of Chaos
    Mar 17 2026

    In Part 1, he named the addiction. In Part 2, he asks the deeper question: What’s the way out?

    Clinical psychologist, body-based trauma expert, and author of Addicted to Drama, Dr. Scott Lyons returns with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger to explore how we break free from a culture fueled by urgency, outrage, overstimulation, and loneliness.

    Joined again by his lifelong friend Nicole Asselin, Scott unpacks the difference between trauma bonding and drama bonding, the physiological cost of our attentional economy, and why shared stress can either heal us or hook us.

    Together, they explore:

    • The critical difference between trauma bonding and drama bonding
    • How social media and the “attention economy” fuel stress addiction
    • Why loneliness is more dangerous than we realize
    • The body-based practices that help regulate overstimulation
    • How service and shared purpose can interrupt the chaos cycle

    Missed Part 1? You can listen here. New episodes drop every Tuesday. Subscribe for conversations that challenge, heal, and inspire.

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    30 m
  • Dr. Scott Lyons Plus One (Part 1): Why You’re Addicted to Chaos
    Mar 10 2026

    Before Dr. Scott Lyons became an expert on drama addiction, he was living it – weaponizing empathy, chasing crisis to feel alive, and mistaking stress for connection.

    Now a clinical psychologist, body-based trauma expert, and author of Addicted to Drama, Scott joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger for a fearless and deeply personal conversation about chaos, trauma, and the hidden ways we keep ourselves stuck.

    Joined by his best friend of over 20 years, Nicole Asselin, Scott reflects on the childhood trauma, shame, thrill-seeking, and relational patterns that shaped his life – and how he ultimately broke free.

    Together they explore:

    • The science behind addiction to stress (and how endorphins keep us hooked)
    • Trauma bonding vs. drama bonding
    • Why chaos can feel safer than peace
    • How to build connection without crisis
    • Turning thrill-seeking into growth instead of self-sabotage

    Note: This episode includes discussion of suicide and mental health. Viewer discretion advised.

    Don’t miss Part 2, airing Tuesday, March 17. Subscribe for conversations that challenge, heal, and inspire.

    See omnystudio.com/listener for privacy information.

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    36 m
  • Zarna Garg Plus One: Reinvention has No Age Limit
    Mar 3 2026

    Zarna Garg is one of the fastest-rising comedians in America. A sold-out touring headliner, streaming special comedy star, and breakout voice redefining what midlife success looks like, Zarna didn’t step onto a stand-up stage until she was 44.

    In this electric and deeply personal episode of My Legacy, Zarna joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger to talk about losing her mother at 14, leaving home, immigrating to the U.S., and reinventing herself more than once. By her side is her plus one — her daughter Zoya — the person who dared her to try stand-up and helped turn her jokes into a viral, sold-out comedy career.

    Together, they share how:

    • It’s never too late to reinvent yourself
    • The life experience you think disqualifies you may be your greatest advantage
    • Betting on yourself can change your family’s future
    • Reinvention requires courage — not permission
    • Your voice gets stronger with age

    Don’t miss an episode — subscribe now to catch new episodes every Tuesday

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    52 m
  • Jurnee Smollett Plus One: Raised to Create, Refusing to Settle
    Feb 24 2026

    Jurnee Smollett – Emmy-nominated actress known for Lovecraft Country, Friday Night Lights, The Great Debaters, and Apple TV+’s Smoke – has spent her life in front of the camera. But long before the accolades, she was a young girl raised in a home where art, activism, and self-reliance were daily lessons.

    In this deeply personal conversation, Jurnee sits down with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger to reflect on the moments that nearly pulled her away from acting – and the calling that brought her back. Joined by her plus one, sister Jazz Smollett, she opens up about growing up in a house of creators, refusing roles that didn’t reflect her standards, navigating insecurity, and redefining strength after motherhood.

    Together, they share how:

    • Failure can redirect you toward your true calling
    • Refusing to conform can protect your purpose
    • Strength is about discipline and willpower—not appearance
    • Motherhood expands who you are—it doesn’t diminish you
    • Art can heal both the artist and the audience

    Don’t miss an episode – subscribe now to catch new episodes every Tuesday.

    See omnystudio.com/listener for privacy information.

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    45 m