Making positive changes in your life requires confidence, but that's easier said that done! In this episode, I sit down with Trina Jones-Walker, host of The Trina J Show as we talk about confidence. How to cultivate confidence or at least fake it till you make it! So if you're looking for some actionable tips to start building your confidence so you can make a positive change, then this one's for you! 

Happy Father's Day to all the human and dog dads! In today's episode we talk about how the look of Fatherhood is changing thanks to Millennial men that are taking more of a role in the childcare and household duties. Let's celebrate the progress we made! 

Millennials are considered selfish, lazy and childish by older generations because our definition of adulting varies. But is that a bad thing? In today's episode, we blow up the definition of adulting our parents provided and make our own. 

There are three guarantees in life: Death, Taxes and Stress. Stress gets more intense as we get older, and we need to deal with it. But that doesn't mean we can't have a bad day, or two or more. Today's episode we give ourselves permission to just be in a bad mood sometimes and give ourselves a break! 

Have you heard the new term "Cheugy"? It is basically the GenZ version of "Basic" and if you dive in, you may start to wonder what isn't Cheugy? In today's episode, we talk about what is considered Cheugy and why GenZ is so obsessed with trends. Listen today!

Millennials value transparency, more than our elder cohorts. But is transparency always a good thing? In this episode we dive into transparency in there areas, finance, work and brands we purchase. If you've ever found value in transparency, then this one's for you! 

Millennial women are more likely to experience Imposter Syndrome - but why? Maybe it's because we've lived through two recessions now? No matter the reason, we need people around us that remind us we're not. So you're not alone, but let's change the vibe! 

Have you noticed as you get older that you start to find joy in things your 20something self would have never? In this episode, we talk about three things that surprisingly bring me joy - let's have fun this episode!