Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD By cover art

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

By: Patricia Sung | ADHD Coach for Moms with ADHD
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  • Summary

  • Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house. Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard! We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me? Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out. How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was. What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT. Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls. Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash. Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life. We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane. When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well. At the end of the day, we just want to be good moms. Spoiler alert: you are already a great mom. If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama! You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on! With love, Patricia Sung, a fellow mama with ADHD Free Resources and Transcriptions at: motherhoodinadhd.com Connect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhd Join like-minded mamas in our Motherhood in ADHD Facebook community: https://www.facebook.com/groups/motherhoodinadhd Sign up for community, courses, coaching, and learn about ADHD: www.patriciasung.com
    Successful As A Mother LLC
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Episodes
  • E224: Self-Acceptance & Fair Play in ADHD Relationships with Tami Hackbarth

    E224: Self-Acceptance & Fair Play in ADHD Relationships with Tami Hackbarth
    May 2 2024

    When is it too late to get an ADHD diagnosis?

    For today’s guest, Tami Hackbarth, getting diagnosed with ADHD at age 53 was worth it. After years in the classroom working with copious ADHD children, Tami has plenty of strategies and tools to help those of us with neurodivergent brains.

    We dove into Tami’s journey of self-discovery, self-compassion, and self-acceptance. She opens up about her struggles with sleep apnea, the impact of medication on her daily life, and the importance of Fair Play and self-care in neurodivergent families.

    We also talk about the value of open communication within families and the significance of guilt-free self-care.

    Tami Hackbarth helps GenX women get their time and energy back so they can create the world they want to live in. She is a Life+Work Coach, Speaker, Author, Podcaster, Fair Play Facilitator, former teacher, and lifelong Californian. You can find Tami at www.tamihackbarth.com and on socials at:

    • Instagram – @tamihackbarth

    • Facebook – @TamiHackbarth100PercentGuiltFreeSelfCareCoach

    • TikTok – @GuiltFreeSelfCare

    • Threads – @tamihackbarth

    Let’s jump into a candid conversation of understanding, empowerment, and embracing the unique challenges and victories of motherhood and entrepreneurship in the context of ADHD.

    Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-224-self-acceptance-fair-play-adhd-relationships-tami-hackbarth

    Looking for support on how to treat your ADHD beyond medicine? Grab my free list of strategies and ADHD treatments at patriciasung.com/beyond-meds.
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    58 mins
  • E223: Building a Stronger, Healthier Family for Generations

    E223: Building a Stronger, Healthier Family for Generations
    Apr 25 2024

    We all know someone who has an emotionally immature parent.

    The one who lays on guilt trips.

    The one who never shows up.

    The one who struggles with demons bigger than their kids.

    Maybe it’s you.

    Maybe it’s your neighbor or your best friend.

    As a mom, it hits different.

    You see the pain, the nuance, the struggle a little more clearly. And yet you still can’t fix the other person.

    But you can make changes in your life and for your own children.

    Today, I’m not holding back from the tough conversation of emotionally immature parenting and breaking the cycles of brokenness in your family.

    I want you to know wholeheartedly that when you’re taking care of yourself, you ARE caring for your family, too. Self-care is the opposite of selfishness. By learning how to take care of yourself, you can teach your kids those same invaluable skills.

    Listen to this week’s episode and let’s do the hard work of breaking and rebuilding cycles together.

    Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-223-building-a-stronger-healthier-adhd-family-for-generations

    Current parenting workshop series:

    Your Gifted Child! A donate-what-you-can fundraiser for my kid’s school. Register at patriciasung.com/gt
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    18 mins
  • E222: Constantly Feel Like You’re Behind? 4 Reasons Why

    E222: Constantly Feel Like You’re Behind? 4 Reasons Why
    Apr 18 2024

    What “should” you have done already?

    Finish your degree?

    Pass your driver’s license test?

    Make that doctor’s appt?

    Left the house for school pickup?

    If you’re constantly thinking “I’m behind!”, this episode is for you.

    Often it’s literal, as in, “I’m 20 minutes late to my appointment!”

    But it’s also in the big things, like you “should” have more kids by now or gotten that promotion.

    You’re not alone! Feeling behind has come up in several discussions recently both in my Lighthouse Group ADHD Coaching, and in Successful Mama Meetups. What are the patterns showing up in this pervasive problem among women with ADHD?

    Here’s how to move forward both logistically and mentally.

    It’s time to take care of you, mama: A whole weekend for you to relax and get away from all your weighty responsibilities, to understand your ADHD mind in community with moms who get it. Drop your name on the waitlist for the 3rd annual ADHD Moms Weekend Retreat in October 2024, and I’ll take care of everything once you arrive!

    Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-222-4-reasons-why-you-feel-behind
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    12 mins
Children's Audiobooks Psychology Hygiene & Healthy Living Parenting & Families Relationships
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Profile Image for Crystal

Only a few minutes in and she gets it!

Only a few minutes in and she gets it! Going to follow...love her! Live hearing It's so nice to be understood!

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Profile Image for E. Kuphal

good information, good heart

I appreciate this podcast so much. right now. struggling with severe ADHD on top of severe depression. cripples a person so much most of the time. I appreciate her encouragement, easy steps, recommendations, information, etc.
I've read a few reviews and saw some negative thoughts but I am ready to deal with this and I want to get better so bad! I don't want my child to struggle like me if he ends up having it. but even if he doesn't I want to feel capable and be able to function in the way my family needs! No one tells you about ADHD and how hard it is. I had been searching for something that had to do with being a mom that has ADHD and this is one of the few resources out there. my husband has even enjoyed your podcasts. thank you for your heart. Keep up the good work! You are God's instrument teaching and helping others learn and grow in the chaos and hardship every day brings!

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Profile Image for Charles

preachy

I did not appreciate her tone. If her audience was kids it would be fine. I am a 42year old mom and need quality info, not a soap box preacher

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