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Mother Mayhem: Narcissistic Abuse Recovery for Daughters

By: Heather Gray LICSW
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  • Summary

  • Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.
    Heather Gray, LICSW
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Episodes
  • Simple Scripts for Saying Hard Things

    Simple Scripts for Saying Hard Things
    May 17 2024
    Introducing: Simple Scripts for Saying Hard Things. Simple Scripts gives you instant access to the words you need to say hard things in life, love, or work. If an ebook isn’t really your thing but you want to support Mayhem and the work we have been doing, please know that I would consider any purchase of this book to be a sign of sponsorship for the show. Simple Scripts for Saying Hard Things --- Send in a voice message: https://podcasters.spotify.com/pod/show/mothermayhem/message
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    12 mins
  • 48. Stepping Back: Daughters' Path to Low Contact with Narcissistic Mothers

    48. Stepping Back: Daughters' Path to Low Contact with Narcissistic Mothers
    May 15 2024

    In all likelihood, you will feel it in your bodies when you are ready to go low contact but it can be hard to navigate what your boundary will be and how to communicate it.

    Listen in for ways of organizing this decision for yourselves.

    Do you think it’s time to go low contact but are struggling with how?

    Write in with your question or situation: Heather@DaughtersNPD.com

    I’ll share advice and direction over on Instagram.

    You can follow me there: @DaughtersNPD

    If we get a significant number of questions, I will offer a bonus episode of the show.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/mothermayhem/message
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    24 mins
  • 47. From Doubt to Confidence: Navigating Chronic Anxiety After Childhood Trauma

    47. From Doubt to Confidence: Navigating Chronic Anxiety After Childhood Trauma
    May 8 2024

    Today, ‘Coral’ shares her story in her own words and in her own voice.

    Daughters of narcissistic mothers know all too well what it is like to always second guess yourself, to not want your mother’s opinion but to also feel like you need it. It is not at all uncommon for those who’ve experienced relational trauma as kids to suffer from chronic anxiety as an adult.
    Coral shares her story, shares so much of her healing, and also shares the struggles she has today. Listen in and hear my thoughts, directions, and insights.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/mothermayhem/message
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    45 mins
Psychology Hygiene & Healthy Living
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