Do you think you're doing the right thing for your LGBTQ+ child, but still feel like you're fumbling through it alone?

In this deeply honest and empowering episode, Heather Hester is joined by author Anna MacArthur to explore what happens when your child comes out before you’re ready and how to grow into the fierce, loving, and informed parent they need. Together, they unpack the emotional rollercoaster of learning, unlearning, and becoming an LGBTQ+ ally in real time.

• Hear the real story behind Anna’s unexpected journey from confusion to courage after her son’s coming out
• Learn how to handle grief, guilt, and vulnerability without letting fear take the lead
• Discover what LGBTQ+ youth actually need from their parents and how to be that person, even when you don’t have all the answers

Press play to feel seen, supported, and inspired as a parent, and walk away with new clarity, compassion, and courage on your LGBTQ+ parenting journey.

Anna's book: Hope for Moms

Hi, I’m Heather Hester, and I’m so glad you’re here!

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Listen to *NEW* episodes every Tuesday and Friday!

At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection.

If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

Whether...

Is your school community confusing “nice” with “kind” and leaving LGBTQ+ students unsupported in the process?

As a new school year begins, many of us want to build more inclusive classrooms and communities, but surface-level politeness won’t get us there. This episode challenges parents, educators, and allies to embrace kindness as a courageous, everyday act that builds true safety and connection.

• Learn the key difference between being “nice” and practicing real kindness in school settings
• Get ready-to-use scripts for handling misgendering, exclusion, and passive comments with compassion and clarity
• Discover simple ways to raise children who lead with empathy and protect their peers with quiet courage

Press play to learn how kindness can become a bold tool for change—and how you can model and teach it this school year.

RESOURCE SPOTLIGHT

Resource: Welcoming Schools – Back-to-School Kindness Resources

Why it matters: This toolkit includes class posters, conversation starters, book lists, and sample lessons to help schools and families build inclusive environments from day one.

Other resources to explore:

• Teaching Tolerance (Learning for Justice) – Culturally responsive lesson plans and conversation starters
• Kindness.org – Research-backed kindness practices for schools and communities
• StoryCorps’ “Listen Closely” LGBTQ Archive – Stories that inspire empathy, connection, and action

Hi, I’m Heather Hester, and I’m so glad you’re here!

Receive a free excerpt and reflection guide from my book, Parenting with Pride.

Influence the Parenting with Pride companion journal content. Survey here.

Find out what kind of ally you are!

Share More Human. More Kind. Please subscribe, rate, and review!

Connect heather@heatherhester.net

Join the Kind Space on Patreon

Leave a message or voicemail

Book a call!

Watch on YouTube

Listen to *NEW* episodes every Tuesday and Friday!

At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I

Is your LGBTQ teen heading to college and you’re wondering how to support them without smothering their independence?

The transition to college is a huge milestone. For LGBTQ+ students, it can bring both liberation and new layers of fear, risk, and identity exploration. This episode offers the tools and guidance parents and allies need to empower their teen while staying emotionally connected.

• Help your LGBTQ+ teen prepare for affirming housing, healthcare, and mental health resources
• Learn how to support their safety and autonomy with practical strategies
• Discover how to stay lovingly connected without hovering and build trust in a new phase of parenting

Press play to learn how courage, communication, and allyship can transform your LGBTQ teen’s college experience for both of you.

RESOURCE SPOTLIGHT

Resource: Campus Pride Index

Why it matters: A searchable database of U.S. colleges rated on their LGBTQ+ friendliness, including housing, policies, and student life. Perfect for researching before and after enrollment.

Other helpful resources:

• OutCare Health – LGBTQ-affirming health providers nationwide
• Trevor Project’s Coming Out Guide for College
• Trans Lifeline – Especially helpful for students navigating gender identity support
• The Jed Foundation – Mental health resources tailored for college students

Hi, I’m Heather Hester, and I’m so glad you’re here!

Receive a free excerpt and reflection guide from my book, Parenting with Pride.

Influence the Parenting with Pride companion journal content. Survey here.

Find out what kind of ally you are!

Share More Human. More Kind. Please subscribe, rate, and review!

Connect heather@heatherhester.net

Join the Kind Space on Patreon

Leave a message or voicemail

Book a call!

Watch on YouTube

Listen to *NEW* episodes every Tuesday and Friday!

At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I

Is your LGBTQ teen heading back to high school, but quietly bracing for judgment, isolation, or burnout?

For LGBTQ+ teens, high school is often a complex dance between self-expression and self-protection. This episode explores how parents and allies can become the steady, empowering force teens need during this crucial time without trying to control their journey.

• Discover practical ways to support your teen emotionally at home and at school
• Learn how to communicate with teachers and advocate for safer, more inclusive environments
• Help your teen access affirming community, resources, and mental health tools on their terms

Press play to learn how your support, presence, and courage can make this school year safer, kinder, and more empowering for your LGBTQ teen.

RESOURCE SPOTLIGHT

Resource: Q Chat Space

Why it matters: A live-chat-based support platform where LGBTQ+ teens can join professionally facilitated, identity-affirming online groups - no video, no pressure, just connection.

More resources:

• TrevorSpace – Global community for LGBTQ+ youth aged 13–24
• It Gets Better Project – Stories, inspiration, and resources
• GLSEN’s GSA Resources – Tools to start or grow a school-based LGBTQ+ student alliance
• The Gender Cool Project – Positive stories about trans and nonbinary youth

Hi, I’m Heather Hester, and I’m so glad you’re here!

Receive a free excerpt and reflection guide from my book, Parenting with Pride.

Influence the Parenting with Pride companion journal content. Survey here.

Find out what kind of ally you are!

Share More Human. More Kind. Please subscribe, rate, and review!

Connect heather@heatherhester.net

Join the Kind Space on Patreon

Leave a message or voicemail

Book a call!

Watch on YouTube

Listen to *NEW* episodes every Tuesday and Friday!

At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and...

Is your LGBTQ child heading back to school feeling supported or silently dreading the year ahead?

While a new school year can be exciting, for many LGBTQ+ kids it also brings fear of being misgendered, misunderstood, or left out. In this episode, Heather shares actionable guidance for parents, caregivers, and allies who want to make the back-to-school transition safer, more affirming, and rooted in compassion.

• Learn age-appropriate strategies to support LGBTQ+ kids in both elementary and middle school
• Use powerful scripts to communicate with teachers and advocate for inclusive practices
• Equip your child with emotional tools, confidence-building rituals, and social safety plans

Hit play to find the guidance and courage you need to help your LGBTQ child feel seen, supported, and ready to thrive this school year.

RESOURCE SPOTLIGHT

Resource: Gender Spectrum – Back-to-School Resources

Why it matters: These free resources include conversation starters, tips for building support teams, and guides for both parents and educators.

Other supports:

• HRC Welcoming Schools – tools for inclusive classrooms
• GLSEN Educator Guides – lesson plans, safe space posters, and school policy templates
• PFLAG’s Guide for Elementary Educators – great for starting gentle conversations

Hi, I’m Heather Hester, and I’m so glad you’re here!

Receive a free excerpt and reflection guide from my book, Parenting with Pride.

Influence the Parenting with Pride companion journal content. Survey here.

Find out what kind of ally you are!

Share More Human. More Kind. Please subscribe, rate, and review!

Connect heather@heatherhester.net

Join the Kind Space on Patreon

Leave a message or voicemail

Book a call!

Watch on YouTube

Listen to *NEW* episodes every Tuesday and Friday!

At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection.

If you’re in the thick of parenting, allyship, or...

Is your LGBTQ child carrying invisible emotional baggage every time you travel?

For many LGBTQ+ youth, what should be a fun vacation can trigger stress, dysphoria, and emotional shutdown. This episode explores how parents and allies can spot the signs, ease the mental load, and create more affirming travel experiences.

• Learn how to identify hidden mental health struggles in LGBTQ+ kids while traveling
• Discover grounding tools and affirming travel routines that build connection and safety
• Explore simple but powerful acts of allyship and kindness that transform travel into healing

Press play to learn how to travel with courage, connection, and compassionate allyship for your LGBTQ+ child and yourself.

RESOURCE SPOTLIGHT

Resource: The Trevor Project: Self-Care Resources for LGBTQ+ Youth

Why it matters: These are excellent tools to share with your child before a trip. They are practical ways to center and care for themselves when feeling overwhelmed or anxious.

Other resources:

• Gender Spectrum’s Travel Tips for affirming travel conversations
• Safe Space Alliance – map of LGBTQ+ safe spaces around the world
• Trans Lifeline – Peer support and crisis line (also available in the U.S. and Canada)

Hi, I’m Heather Hester, and I’m so glad you’re here!

Receive a free excerpt and reflection guide from my book, Parenting with Pride.

Influence the Parenting with Pride companion journal content. Survey here.

Find out what kind of ally you are!

Share More Human. More Kind. Please subscribe, rate, and review!

Connect heather@heatherhester.net

Join the Kind Space on Patreon

Leave a message or voicemail

Book a call!

Watch on YouTube

Listen to *NEW* episodes every Tuesday and Friday!

At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection.

If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and...

Would your next family vacation make your LGBTQ+ child feel affirmed or anxious?

Whether you're planning a road trip or flying internationally, traveling with an LGBTQ+ child brings unique emotional and safety needs. This episode explores how to turn travel into a safe, empowering experience for your entire family.

• Learn what to pack so your LGBTQ+ child feels seen, grounded, and supported
• Get expert tips on researching inclusive destinations, events, and accommodations
• Discover tools and apps that help ensure emotional safety and legal awareness while abroad

Press play to feel confident and prepared when traveling with your LGBTQ+ teen—wherever your next adventure takes you.

RESOURCE SPOTLIGHT

Website: International LGBTQ+ Travel Association (IGLTA)

Why it matters: IGLTA provides free resources, LGBTQ+ inclusive guides, safety information, and vetted travel partners for queer travelers and their families.

Other tools:

• GeoSure App (iOS & Android) – Real-time LGBTQ safety ratings
• Equaldex – Country-specific legal and social climate for LGBTQ+ people
• Trans Travel Checklist by National Center for Transgender Equality: transequality.org

Hi, I’m Heather Hester, and I’m so glad you’re here!

Receive a free excerpt and reflection guide from my book, Parenting with Pride.

Influence the Parenting with Pride companion journal content. Survey here.

Find out what kind of ally you are!

Share More Human. More Kind. Please subscribe, rate, and review!

Connect heather@heatherhester.net

Join the Kind Space on Patreon

Leave a message or voicemail

Book a call!

Watch on YouTube

Listen to *NEW* episodes every Tuesday and Friday!

At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection.

If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

Whether you’re listening in, working with me directly, or quietly...

Are you raising or supporting an LGBTQ+ teen and wondering how to truly show up for them, especially in today’s climate?

In this episode, psychologist and researcher Dr. Heather Littleton joins host Heather Hester to share how the Healthy Families Bright Futures program is equipping LGBTQ+ teens and their caregivers with real-world tools for connection, communication, and confidence. Whether you’re new to this journey or further along, this conversation offers hope, guidance, and practical support. AND, this is a paid study looking for participants!

• Discover how this unique 7-week online program empowers LGBTQ+ teens and their families with safety, agency, and community
• Learn the most effective strategies for talking about dating, identity, boundaries, and online safety with your teen
• Understand how to model allyship, build resilience, and stay emotionally connected, even when things get complicated

Press play to hear how families are transforming through support, courage, and shared learning and find out how to get involved in this groundbreaking program.

Healthy Families Bright Futures Program

Dr. Heather Littleton's website

Hi, I’m Heather Hester, and I’m so glad you’re here!

Receive a free excerpt and reflection guide from my book, Parenting with Pride.

Influence the Parenting with Pride companion journal content. Survey here.

Find out what kind of ally you are!

Share More Human. More Kind. Please subscribe, rate, and review!

Connect heather@heatherhester.net

Join the Kind Space on Patreon

Leave a message or voicemail

Book a call!

Watch on YouTube

Listen to *NEW* episodes every Tuesday and Friday!

At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection.

If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey.

More Human. More Kind. formerly