Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance.

Purpose of the Interview

• To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness.
• To discuss her companies:
  • Hand in Hand Counseling Services – addressing mental health disparities in Black communities.
  • Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures.
• To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field.

Key Takeaways

1. Hand in Hand Counseling Services

   • Founded with college roommate Tess Kenny in Pittsburgh.
   • Created a safe space for mental health support in underserved communities.
   • Celebrating 12 years in operation.

2. Breaking Mental Health Stigma

   • Built trust through community presence and transparency.
   • Advocated therapy as normal: “I’m a therapist who has a therapist.”
   • Education on what therapy is and isn’t.

3. Understanding Stress

   • Eustress (positive stress) vs. Distress (overwhelming stress).
   • Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching.
   • Stress can lead to depression and anxiety—seek professional help.

4. Impact of COVID-19

   • Isolation amplified mental health issues.
   • Introduced concept of co-regulation—healing through community and connection.

5. Vitamin C Healing

   • Originated from her book Vitamin C Healing for the Mind, Body.
   • Evolved into a brand offering workshops, consultations, and burnout assessments.
   • Focused on helping professionals and leaders prevent compassion fatigue.

6. Financial Equity in Mental Health

   • Advocates for fair pay: “We can care deeply and earn abundantly.”
   • Challenges the mindset that passion work means low income.
   • Encourages professionals to set boundaries and value their expertise.

7. Burnout & Organizational Cost

   • Unaddressed burnout costs companies millions annually.
   • Leads to quiet quitting, low productivity, and high turnover.
   • Investing in wellness saves money and improves culture.

8. Personal Journey

   • Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship.
   • Therapy helped her navigate fear and grief (especially after losing her father).
   • Quote: “Feel the fear and do it anyway.”

Notable Quotes

• “We can care deeply and earn abundantly.”
• “I’m a therapist who has a therapist.”
• “Feel the fear and do it anyway.”
• “We heal when we are in community—it’s hard to heal in isolation.”
• “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.”
• “Betting on myself was the best investment I ever made.”

#SHMS #STRAW #BEST

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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Kimberly Kelly.

A real estate broker and entrepreneur who overcame a challenging upbringing in foster care, teen motherhood, and systemic adversity to become a successful businesswoman. Kimberly shares her journey of resilience, faith, and determination, offering inspiration to anyone facing difficult circumstances. Her story is a testament to perseverance, adaptability, and the power of believing in oneself.

🧭 Key Points 🌱 Early Life & Adversity

• Raised in foster care from a young age due to her mother’s struggles with addiction.
• Took on a caregiver role for her younger brothers at age 9.
• Became a mother at 15 and had two children by 18, while still caring for her siblings.

💪 Resilience & Mindset

• Developed a survival mindset early on, driven by responsibility and love for her family.
• Found faith and spiritual grounding during her time in foster care.
• Never doubted her ability to succeed despite overwhelming odds.

🎓 Education & Career Path

• Returned to complete her high school diploma and pursued technical education.
• Earned a degree in electronics engineering and transitioned into the IT world.
• Later became a licensed real estate agent and opened her own brokerage.

🏡 Business Ventures

• Founder of a real estate brokerage in McDonough, Georgia.
• Focuses on educating and empowering first-time homebuyers and entrepreneurs.
• Co-owner of a property preservation company, Get Adventurous, with her husband.

🤝 Leadership & Branding

• Leads a small team of agents with a hands-on, mentorship-driven approach.
• Emphasizes adaptability, personal growth, and celebrating small victories.
• Operates within a price range of $250K–$750K and above, adapting to market trends.

💬 Notable Quotes

“I’m superwoman. I’m phenomenal.”

“Foster care is supposed to be temporary, but sometimes it becomes permanent.”

“It never dawned on me that I wouldn’t be successful.”

“You can do anything. There is nothing you can’t do in this life.”

“Practice resilience. If you don’t have a support system, look in the mirror and talk to yourself.”

“I’m always in the mindset of staying adaptable.”

“My goal is to educate, motivate, and teach people that we can own real estate.”

#SHMS #STRAW #BEST

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Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Troy Hudson.

A deeply personal and insightful interview with former NBA player and author Troy “T-Hud” Hudson. Here's a breakdown of the key highlights and takeaways:

🔑 Key Themes & Takeaways 1. First-Generation Wealth

• Troy Hudson’s book, First Generation Rich, explores the emotional and financial complexities of being the first in a family to acquire significant wealth.
• He distinguishes between being “rich” (temporary, income-based) and “wealthy” (long-term, legacy-building).

2. From Humble Beginnings to the NBA

• Raised in public housing in Carbondale, Illinois.
• Came from a tight-knit, low-income family where needs were prioritized over wants.
• Basketball became his vehicle to travel, grow, and eventually earn a $36 million contract with the Minnesota Timberwolves in 2003.

3. The Pressure of Sudden Wealth

• Hudson discusses the mental and emotional toll of being the financial “savior” for family and friends.
• He coined the term “media lock-in” to describe how public knowledge of his contract changed how people treated him.
• Many relationships became transactional, leading to isolation and stress.

4. Financial Lessons & Mistakes

• Worst investment: launching a music label using his own money.
• Learned the importance of using other people’s money (OPM) and having a financial advisor.
• Even with an advisor, he sometimes made impulsive decisions due to youth and pressure.

5. The Athlete’s Dilemma

• Athletes often receive large sums of money at a young age with little financial education.
• Unlike team owners who collaborate, athletes often operate independently, missing opportunities for collective wealth-building.

6. Why He Wrote the Book

• To document his journey and help others—especially future first-generation earners—navigate the emotional and financial challenges of sudden wealth.
• Aims to break generational curses and preserve relationships strained by money.

💬 Notable Quotes

• “Rich is temporary. Wealth is legacy.”
• “It’s lonely at the top—especially when you’re not getting along with family and friends.”
• “We don’t operate like the owners. The owners work together. The athletes don’t.”

📘 About the Book

• Title: First Generation Rich
• Author: Troy Hudson
• Available on: Amazon (Kindle & paperback) and 1GRich.com

#STRAW

#BEST

#SHMS

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