Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Teresa Edwards.

Purpose of the Interview

The interview aims to introduce Teresa Edwards’ book The Mirror Method: 12 Weeks to Stop Abandoning Yourself, a guided workbook designed to help individuals overcome people-pleasing tendencies, set boundaries, and prioritize their own needs without guilt. It focuses on personal empowerment, mental health, and rediscovering one’s authentic self.

Key Takeaways

1. People-Pleasing and Boundaries

   • People-pleasing becomes harmful when you agree to things you don’t want to do, leading to stress and resentment.
   • Setting boundaries is essential for self-respect and mental health.

2. The Mirror Method

   • A 12-week guided process to “unravel” harmful patterns and rediscover your true self.
   • Emphasizes self-reflection, journaling, and gradual transformation at your own pace.

3. Selfishness vs. Self-Care

   • Edwards reframes “selfish” as a positive concept: prioritizing your health and happiness is necessary, not negative.
   • You can’t be your best for others if you’re not your best for yourself.

4. Health as a Wake-Up Call

   • Stress is a silent killer; Teresa’s own health issues (high blood pressure) forced her to reevaluate her life.
   • Happiness and well-being should not be age-limited—“You’re never too old to return to yourself.”

5. Letting Go of Toxic Relationships

   • Users often exploit people-pleasers; recognizing and removing such relationships is crucial.
   • Fully committing to the Mirror Method means accepting hard truths and being okay with losing people who drain you.

6. Therapy and Mental Health

   • COVID accelerated acceptance of therapy in communities where it was previously stigmatized.
   • Mental health is as important as physical health—“The mind is a muscle too.”

7. Workbook Details

   • Available on Amazon and at themirrormethodworkbook.com in print and downloadable formats.
   • Exercises involve writing and self-reflection to confront truths and break patterns.

Notable Quotes

• “Boundaries are key.”
• “Selfish is not a negative word—it’s perseverance of yourself.”
• “You can’t throw a party and be mad at your own party.”
• “Enough is enough—look in the mirror and say it.”
• “You’re never too old to return to yourself.”
• “Stress is that silent killer.”
• “Fully commit means accepting all those good, bad, or ugly moments—and being okay with letting go.”
• “The mind is a muscle too.”
• “Be okay with being okay.”

#SHMS #STRAW #BEST

See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Justin M. Lee.

Purpose of the Interview

• To showcase Dr. Lee’s journey from a young real estate agent to a multi-industry entrepreneur.
• To inspire listeners with strategies for wealth-building through real estate, construction, and logistics.
• To encourage financial literacy, ownership, and collaboration within underserved communities.
• To issue a call to action for minorities to explore opportunities like Amazon DSP and real estate investment.

Key Takeaways

1. Early Career & Education

   • Started young in real estate, embraced discomfort in rooms dominated by older professionals.
   • Leveraged millennial tech skills (social media marketing) to help veteran brokers grow.
   • Earned a doctorate degree and became a licensed real estate broker.

2. Social Media as a Business Tool

   • Built a strong presence on TikTok (90K followers) and other platforms.
   • Helped older real estate firms thrive by creating digital visibility.
   • Emphasized that “business must look as good online as in person.”

3. Financial Literacy & Homeownership

   • African-American communities often lack foundational financial knowledge.
   • Key barriers: misunderstanding credit, fear of debt, and lack of exposure to ownership benefits.
   • Advocates teaching the difference between good debt (real estate) and bad debt (consumer credit).

4. Real Estate Process

   • Initial onboarding: credit score, income, tax filing.
   • Connect clients with lenders, secure pre-approval, then negotiate and close within 30–45 days.
   • Uses property tours as motivation even for those not yet approved.

5. Pooling Resources for Wealth

   • Industry dominated by white men and foreign investors who use syndication.
   • Dr. Lee created a private family fund with fraternity brothers and friends.
   • Acquired 150+ apartment units and commercial properties by pooling resources and forming LLCs.

6. Amazon DSP Opportunity

   • Owns an Amazon Delivery Service Partner business (42 trucks, 200 employees).
   • Offers minorities a chance to apply for DSP with $10K grant.
   • Taught him true CEO skills: HR, payroll, compliance, and scaling operations.

7. Construction Business

   • Entered construction after experiencing exploitation in fix-and-flip projects.
   • Learned the business side (permits, change orders) and got licensed.
   • Built major projects like a 10,000 sq. ft. restaurant in Atlanta.
   • Advocates for Black representation in construction, an industry dominated by whites and Hispanics.

8. Personal Background

   • Raised in New Orleans during Katrina by a single mother and grandparents.
   • Mother invested FEMA checks into real estate, teaching him property management and renovation skills early.
   • Believes knowledge is power and emphasizes planning and consistency.

Notable Quotes

• On embracing discomfort:
  “I learned to embrace the uncomfort and make it one of my biggest strengths.”

• On social media:
  “You have to make your business look the same way online as in person.”

• On financial literacy:
  “Real estate is always going to be good debt. Bad debt is the Macy’s card.”

• On collaboration:
  “Pooling resources shows how far we can go and how fast we can go—but together.”

• On planning:
  “If you don’t plan, you plan to fail. All you have to do is stick to the plan.”

#SHMS #STRAW #BEST

See omnystudio.com/listener for privacy information.