Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall.

Purpose of the Interview

• To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor.
• To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence.
• To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings.

Key Takeaways

1. Background and Roles

   • Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership.
   • Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices.

2. Unmuting Your Voice

   • Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome.
   • Techniques:
     • Awareness: Recognize when you’re silencing yourself.
     • Pause and breathe before responding.
     • Stand up when speaking in meetings to command attention and project confidence.
     • Use phrases like “I’d like to build on that point” to engage respectfully.

3. Mindset and Fear

   • What you tell yourself matters more than external criticism.
   • Replace negative self-talk with affirmations and surround yourself with positive influences.
   • Neuroscience supports that repeated positive input rewires thought patterns.

4. Boundaries and Time Management

   • Learn to say “No” as a complete sentence.
   • Set boundaries for phone calls and social interactions to protect productivity.
   • Busy professionals should establish communication rules (e.g., “Do you have a minute?”).

5. Authenticity and Leadership

   • Authenticity is key—embrace your natural gifts and use them to transform spaces.
   • Leadership requires mindset shifts when moving from peer to manager roles.
   • Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure).

6. 1 Million Lives Transform

   • A movement to help women rewrite their narratives, reclaim confidence, and lead boldly.
   • Focus on self-awareness, boundaries, and empowerment strategies.

Notable Quotes

• “Notice in that moment that you are muting yourself.”
• “Stand up when you speak—you command the room.”
• “No is a complete sentence.”
• “Our gifts are not for us; they are for other people.”
• “What you say to yourself does more damage than anything anyone else could say.”
• “Authenticity isn’t lip service—it’s showing up as who you truly are.”
• “Boundaries are not selfish; they are necessary.”

#SHMS #STRAW #BEST

See omnystudio.com/listener for privacy information.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Trey Haley.

🎯 Purpose of the Interview

The interview aims to:

• Inspire creatives and entrepreneurs by sharing Trey Haley’s journey in the entertainment industry.
• Highlight the importance of persistence, self-belief, and strategic networking.
• Promote Haley’s current work, especially the BET+ series The Family Business.
• Educate listeners on the realities of Hollywood and the long-term mindset needed for success.

🔑 Key Takeaways 1. Origin Story & Early Influences

• Trey Haley grew up in Dallas-Fort Worth, with a mother in corporate sales and a father who was a criminal defense attorney.
• His passion for entertainment began early, influenced by music, Spike Lee scripts, and editing during college at North Texas.

2. Leap of Faith to Los Angeles

• Moved to LA with no backup plan, driven by passion.
• Took a courier job to network and eventually landed an internship with Morgan Freeman’s company, Revelations Entertainment.

3. Building Tri Destin Studios

• Co-founded Tri Destin Studios with Nikita De Brown Jones.
• Emphasized creating their own lane and owning their content.
• Their goal: “Change the perception of the world” through storytelling where “we always win.”

4. The Family Business

• Based on Carl Weber’s bestselling book series.
• Independently produced before BET+ picked it up.
• Features a star-studded cast including Ernie Hudson, Valerie Pettiford, Michael Jai White, and Javicia Leslie.

5. Industry Wisdom

• Success in Hollywood is about relationships, consistency, and character.
• Warns against shortcuts and “hook-up culture” in entertainment.
• Encourages young creatives to focus on talent, value, and long-term growth.

🗣️ Notable Quotes

• On taking risks:
  “My mother said, go jump off the ledge and go fly like a bird.”

• On self-belief:
  “Who told you you could be an attorney? Nobody. You figured it out. I’m going to figure it out too.”

• On breaking into the industry:
  “I took a courier job just to meet people in the studios. I dressed like I worked there so they’d see me the way I needed to be seen.”

• On creating value:
  “The most powerful people create their own companies, their own stories, and tell them consistently.”

• On longevity:
  “If your roots aren’t settled and strong, anything can take you out.”

• On perspective:
  “Your perspective in life is the key. If you see negative, you’ll get negative. If you see the win, you’ll fly high.”

📺 Current Project Highlight

The Family Business

• Streaming on BET+
• Multi-season crime drama with layered storytelling and strong character development.
• Haley serves as executive producer and director.

#SHMS #STRAW #BEST

See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance.

Purpose of the Interview

• To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness.
• To discuss her companies:
  • Hand in Hand Counseling Services – addressing mental health disparities in Black communities.
  • Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures.
• To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field.

Key Takeaways

1. Hand in Hand Counseling Services

   • Founded with college roommate Tess Kenny in Pittsburgh.
   • Created a safe space for mental health support in underserved communities.
   • Celebrating 12 years in operation.

2. Breaking Mental Health Stigma

   • Built trust through community presence and transparency.
   • Advocated therapy as normal: “I’m a therapist who has a therapist.”
   • Education on what therapy is and isn’t.

3. Understanding Stress

   • Eustress (positive stress) vs. Distress (overwhelming stress).
   • Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching.
   • Stress can lead to depression and anxiety—seek professional help.

4. Impact of COVID-19

   • Isolation amplified mental health issues.
   • Introduced concept of co-regulation—healing through community and connection.

5. Vitamin C Healing

   • Originated from her book Vitamin C Healing for the Mind, Body.
   • Evolved into a brand offering workshops, consultations, and burnout assessments.
   • Focused on helping professionals and leaders prevent compassion fatigue.

6. Financial Equity in Mental Health

   • Advocates for fair pay: “We can care deeply and earn abundantly.”
   • Challenges the mindset that passion work means low income.
   • Encourages professionals to set boundaries and value their expertise.

7. Burnout & Organizational Cost

   • Unaddressed burnout costs companies millions annually.
   • Leads to quiet quitting, low productivity, and high turnover.
   • Investing in wellness saves money and improves culture.

8. Personal Journey

   • Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship.
   • Therapy helped her navigate fear and grief (especially after losing her father).
   • Quote: “Feel the fear and do it anyway.”

Notable Quotes

• “We can care deeply and earn abundantly.”
• “I’m a therapist who has a therapist.”
• “Feel the fear and do it anyway.”
• “We heal when we are in community—it’s hard to heal in isolation.”
• “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.”
• “Betting on myself was the best investment I ever made.”

#SHMS #STRAW #BEST

See omnystudio.com/listener for privacy information.