Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Celebrity Chef Jernard Wells.

🎯 Purpose of the Interview

The episode showcases:

• Chef Jernard Wells’ entrepreneurial journey in the culinary industry.
• His approach to building a brand through food products, media, and publishing.
• Practical cooking tips and recipes from his cookbook Southern Inspired.
• Encouragement for aspiring chefs and entrepreneurs to simplify their process and stay true to their vision.

🔑 Key Takeaways 1. Brand Building Through Culinary Products

• Chef Jernard started with a seasoning line and expanded into sauces and cookbooks.
• He emphasizes volume-based sales and quality ingredients to grow his brand.

2. Leveraging Media Exposure

• TV appearances (e.g., Food Network, Cleo TV) helped him build visibility.
• He uses media as a platform to drive traffic to his brand, not just for fame.

3. Simplifying Cooking for Home Chefs

• Chef Jernard advocates for —organizing ingredients before cooking—to save time.
• He debunks the myth that holiday meals must take 12 hours to prepare.

4. Cultural Roots of Southern Cuisine

• He shares the African-American origins of macaroni and cheese, tracing it back to Thomas Jefferson’s chef.
• Emphasizes pride and heritage in traditional dishes.

5. Signature Recipes from His Cookbook

Chef Jernard highlights three standout dishes from Southern Inspired:

• Creole Barbecue Shrimp: Jumbo prawns baked in a rich broth of garlic, Worcestershire, butter, and Creole seasoning.
• Whiskey Cranberry Glazed Ribs: St. Louis-style ribs brushed with a glaze made from cranberry juice and whiskey.
• Seafood Mac & Cheese: A decadent blend of lobster, shrimp, crab, and smoked Gouda, topped with breadcrumbs.

🗣️ Notable Quotes

• “Cooking is about bringing people into my world.”
• “You can’t win if you don’t understand yourself.”
• “We are refrigerator and pantry cooks… that’s why our kitchens look chaotic.”
• “We romanticize mac and cheese… but it’s all about the cheese.”

#STRAW #BEST #SHMS

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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Senita M. Hill.

Purpose of the Interview

• To spotlight Peace on Patuxent Incorporated, a nonprofit founded by Sunita M. Hill.
• To discuss the challenges women face when diagnosed with cancer and how the organization provides sanctuaries for peace, clarity, and empowerment.
• To inspire entrepreneurs and individuals to prioritize wellness and community support.

Key Takeaways

1. About Peace on Patuxent

   • Located in Prince George’s County, Maryland.
   • Offers two-day retreats for women diagnosed with life-leveling cancers.
   • Provides limousine pickup, red carpet welcome, prepared meals, and activities focused on stillness.
   • Launching virtual sessions nationwide in January to reach women who cannot attend in person.

2. Life-Leveling Cancer

   • Defined as any cancer diagnosis that disrupts life and forces major changes.
   • Emphasizes the emotional and psychological impact beyond physical illness.

3. Senita’s Personal Journey

   • Inspired by her mother’s battle with lung cancer to create a space for women to pause and regain control.

4. Empowerment Through Pause

   • Women often feel they have choices, but treatment paths are usually predetermined.
   • Peace on Patuxent offers a moment of stillness to reflect and make informed decisions.

5. Community and Cultural Impact

   • Addresses stigma in African American and ethnic communities around illness.
   • Encourages open conversations and sharing of resources.

6. Access and Application

   • Apply via peaceonpatuxent.org.
   • Requirements: Over 18, healthy enough to be independent, ideally within two years post-diagnosis.

Notable Quotes

• “Every woman should allow herself the opportunity to come to peace.”
• “She matters—not just as a patient, but as a mother, daughter, coworker, and friend.”
• “When you hear the word cancer, it changes your life. It’s life-leveling.”
• “We’re not here to tell you how to run your journey. We’re here to allow you to pause your mind.”
• “The only way you’ll know your options is if you come out and have the conversation.”

#SHMS #STRAW #BEST

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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Keanna Sanders.

🎯 Purpose of the Interview

To highlight Keanna Sanders’ entrepreneurial journey from fashion merchandising to founding Sandbridge Early Learning Center, a network of childcare facilities in Maryland. The interview explores her motivations, challenges, and vision for empowering families and communities through early childhood education.

🧭 Key Themes & Takeaways 1. Early Inspiration & Passion for Children

• Keanna’s love for children began at age 13, helping her grandmother care for infants and toddlers.
• Quote:

“I was always around children… babysitting cousins, neighbors, and helping my grandmother with single moms’ kids.”

2. Education & Certifications

• Studied Fashion Merchandising at University of Maryland Eastern Shore and Fashion Institute of Technology.
• Earned childcare certifications (e.g., 45-hour and 90-hour credentials) to qualify as a teacher in Maryland.
• Quote:

“I went and got my certifications in childcare so I could make a little extra money.”

3. Entrepreneurial Drive

• Keanna always knew she wanted to be her own boss, even before understanding what entrepreneurship meant.
• Quote:

“I didn’t want to work a 9 to 5. I wanted to travel and make my own schedule.”

4. Serial Entrepreneurship

• Owned a car dealership called Trendy Motors before launching Sandbridge.
• Used profits from car sales and a bank loan to fund her childcare business.
• Quote:

“I sold my first car and said, ‘I’m going to start a car business.’ That success helped me launch Sandbridge.”

5. Founding Sandbridge Early Learning Center

• The name “Sandbridge” combines her last name (Sanders) with the concept of “bridging the gap” between parents and children.
• Quote:

“Sandbridge means bridging the gap between parents and kids.”

6. Curriculum & Learning Philosophy

• Uses Frog Street Curriculum for infants to age 5.
• Employs certified public school teachers through grants to prepare children for elementary school.
• Quote:

“We want children to be ready for school. We teach through themes, tummy time, reading, and physical activities.”

7. Family Engagement & Community Impact

• Hosts family nights, festivals, and educational field trips.
• Offers financial support, discounts, and free meals to families in need.
• Quote:

“We go above and beyond… sometimes I waive fees or help with scholarship applications.”

8. Franchise Vision & Branding

• Plans to franchise Sandbridge nationally with consistent branding across locations.
• Quote:

“I want every Sandbridge to look the same—like Chick-fil-A or Walgreens.”

9. Overcoming Bias & Embracing Identity

• Initially hid her ownership due to fear of bias but later embraced her identity and impact.
• Quote:

“You didn’t work this hard not to be recognized. People deserve to know who you are.”

10. Faith, Risk-Taking & Advice

• Attributes her success to faith, persistence, and taking risks.
• Quote:

“Out of ten no’s, you’ll get one yes. Be consistent, be persistent, and lean on God.”

📍 Current Status

• Operates six locations in Maryland: three full sites and three before/after care programs.
• Serves nearly 400 children.
• Actively working on franchising the business.

#SHMS #STRAW #BEST

See omnystudio.com/listener for privacy information.