Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne.

📝 Summary of the Interview

Yasmine Cheyenne, an Air Force veteran, mental wellness advocate, and author, joined Rushion McDonald to discuss her journey from a disadvantaged upbringing to becoming a published author and wellness coach. She shared insights from her books—The Sugar Jar and her latest, Wisdom of the Path—which focus on boundaries, healing, and self-empowerment. The conversation explored her military experience, personal transformation, and how she helps others confront fear and reclaim their lives.

🔑 Key Takeaways 1. Overcoming Fear and Taking Risks

• Fear of failure and disappointment keeps many people stuck.
• Yasmine encourages people to confront fear and take action anyway.
• Her own decision to join the Air Force was a leap of faith that changed her life.

2. Military Discipline and Life Lessons

• The Air Force taught her discipline, consistency, and resilience.
• She applies these lessons to her personal and professional life.
• Quote: “Do you want to bet on yourself? Be willing to believe in yourself.”

3. Writing as Empowerment

• Her first book, The Sugar Jar, focuses on boundaries and self-care.
• Her second book, Wisdom of the Path, is about using past experiences as wisdom, not shame.
• Writing helped her transform her life and inspire others from similar backgrounds.

4. Boundaries and Self-Prioritization

• Without boundaries, people become overwhelmed and resentful.
• Saying “no” and advocating for yourself is essential to mental wellness.
• Quote: “We have to get comfortable letting people be disappointed with us.”

5. Redefining “Selfish”

• Being selfish is often misunderstood.
• Prioritizing yourself is necessary for success and well-being.
• Quote: “Every successful person has had to be selfish at some point.”

6. Wisdom of the Path

• The book encourages readers to trust their instincts and take the next step.
• It’s not a checklist—it’s a collection of relatable stories and reflections.
• Quote: “Use those experiences that you’re judging yourself for as wisdom to help you move forward.”

7. Mental Wellness Practice

• Yasmine helps people through coaching, writing, and speaking.
• She emphasizes healing through storytelling and shared experiences.

8. Accessibility

• Her books are available in print, digital, and audio formats.
• She personally narrates the audiobook version of Wisdom of the Path.

💬 Notable Quotes

• “Even if things fail, you have what it takes to get yourself to where you want to be.”
• “Take the meat and leave the bone.”
• “You already know what the next step is. What would happen if you just took it?”
• “We’ve been an enemy toward ourselves for years and don’t even realize it.”

#SHMS #STRAW #BEST

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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Senita M. Hill.

Purpose of the Interview

• To spotlight Peace on Patuxent Incorporated, a nonprofit founded by Senita M. Hill.
• To discuss the challenges women face when diagnosed with cancer and how the organization provides sanctuaries for peace, clarity, and empowerment.
• To inspire entrepreneurs and individuals to prioritize wellness and community support.

Key Takeaways

1. About Peace on Patuxent

   • Located in Prince George’s County, Maryland.
   • Offers two-day retreats for women diagnosed with life-leveling cancers.
   • Provides limousine pickup, red carpet welcome, prepared meals, and activities focused on stillness.
   • Launching virtual sessions nationwide in January to reach women who cannot attend in person.

2. Life-Leveling Cancer

   • Defined as any cancer diagnosis that disrupts life and forces major changes.
   • Emphasizes the emotional and psychological impact beyond physical illness.

3. Senita’s Personal Journey

   • Inspired by her mother’s battle with lung cancer to create a space for women to pause and regain control.

4. Empowerment Through Pause

   • Women often feel they have choices, but treatment paths are usually predetermined.
   • Peace on Patuxent offers a moment of stillness to reflect and make informed decisions.

5. Community and Cultural Impact

   • Addresses stigma in African American and ethnic communities around illness.
   • Encourages open conversations and sharing of resources.

6. Access and Application

   • Apply via peaceonpatuxent.org.
   • Requirements: Over 18, healthy enough to be independent, ideally within two years post-diagnosis.

Notable Quotes

• “Every woman should allow herself the opportunity to come to peace.”
• “She matters—not just as a patient, but as a mother, daughter, coworker, and friend.”
• “When you hear the word cancer, it changes your life. It’s life-leveling.”
• “We’re not here to tell you how to run your journey. We’re here to allow you to pause your mind.”
• “The only way you’ll know your options is if you come out and have the conversation.”

#SHMS #STRAW #BEST

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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeff Cade.

Purpose of the Interview

The interview aims to inspire listeners—entrepreneurs, small business owners, and individuals—about the importance of health and wellness in achieving personal and professional success. It introduces Jeff Cade’s 360 Health and Wellness Network, which focuses on mindset, diet, and exercise as pillars for a holistic lifestyle.

Key Takeaways

1. Health and Wealth Connection

   • Wealth cannot buy health; longevity depends on lifestyle choices.
   • Self-care is essential for sustaining business success and personal well-being.

2. Jeff Cade’s Background & Motivation

   • Over 15 years in health and wellness, with experience in hospitality and healthcare.
   • Personal tragedy: lost both parents to cancer, which fueled his mission.
   • Author of Battleground Cancer to educate on mental, physical, and spiritual resilience.

3. Core Philosophy

   • “Take food as medicine, not medicine as food.”
   • Three pillars: Mindset, Diet, Exercise—you can’t have one without the others.
   • Advocates plant-based diets, hydration, and mindfulness practices.

4. Actionable Advice

   • Know your body and listen to its signals.
   • Reduce sugar and processed foods; crowd out unhealthy items with colorful plates.
   • Use affirmations: “I am healed, healthy, happy.”
   • Transformation is incremental: start with 30-, 45-, or 90-day goals.
   • Stress management is critical—stress kills and triggers unhealthy habits.

5. Programs & Engagement

   • Offers personalized coaching and programs via JeffK360.com.
   • Focus on accountability partnerships and individualized plans.

Notable Quotes

• On transformation:
  “What you don’t change, you choose.”
• On health and success:
  “Self-care is the new health care.”
• On mindset:
  “I am healed, I am healthy, I am happy.”
• On accountability:
  “If it’s to be, it’s up to me.”
• On purpose:
  “You can’t serve others if you don’t serve yourself first.”

#SHMS #STRAW #BEST

See omnystudio.com/listener for privacy information.