Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Marsha Evans.

Purpose of the Interview

• To highlight Marsha Evans’ work as a licensed professional counselor and founder of Willow Tree Counseling and Educational Center.
• To explore strategies for navigating life’s complex stages, breaking generational patterns, and building authentic relationships.
• To provide actionable insights for entrepreneurs and individuals on self-awareness, fear management, and relationship dynamics.

Key Takeaways

1. Understanding Complexity

   • Life stages vary in complexity for each person—middle school for some, adulthood for others.
   • Evans emphasizes listening and identifying what balance, peace, or contentment means for each individual.

2. Early Awareness and Discipline

   • At age 12, Evans set a goal to earn a scholarship, showing intentionality and discipline.
   • Athletics taught her teamwork, problem-solving, and resilience, shaping her leadership style.

3. Reading the Room

   • Start by reading yourself—know your energy and intentions.
   • Authenticity and confidence are key to building relationships and leveraging opportunities.

4. Fear and Family Systems

   • Fear often originates from family systems and generational patterns, not just personal experiences.
   • Example: Parents’ limited worldview can project fear of the unknown onto children.
   • Recognizing these patterns helps individuals break cycles and pursue their own paths.

5. Generational Patterns & Healing

   • Evans uses Genograms (visual family trees) to identify psychological and behavioral patterns across three generations.
   • Acceptance of parents and family history is crucial for personal and professional growth.
   • Rejecting parents = rejecting life and success; honor them while creating new narratives.

6. Practical Steps for Change

   • Build a relationship with yourself through solitude, meditation, yoga, and movement.
   • Reduce stress (cortisol levels) to improve clarity and decision-making.
   • Examine your money story—how family attitudes toward money shape your financial behavior.

7. Relationships

   • Romantic: Partners often mirror unresolved childhood issues; do inner work to avoid projecting.
   • Professional: Maintain boundaries; emotional needs should not be placed on workplace relationships.
   • Personal: Define roles clearly; avoid expecting friends to fill parental gaps.

8. Consistency and Authenticity

   • Success requires consistency with yourself before expecting it from others.
   • Ask: Are your goals truly yours or influenced by societal expectations?

Notable Quotes

• “I become a visitor in your world and start listening to your story.”
• “Reading the room starts with reading yourself.”
• “Fear is often not yours—it comes from your family system.”
• “You can’t reject your parents; when you reject your mother, you reject life.”
• “Consistency with yourself is key to achieving the results you desire.”
• “Your partner cannot carry the burden of your parents.”
• “People are divorced from themselves—I teach them how to get married to themselves.”

#SHMS #STRAW #BEST

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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance.

Purpose of the Interview

• To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness.
• To discuss her companies:
  • Hand in Hand Counseling Services – addressing mental health disparities in Black communities.
  • Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures.
• To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field.

Key Takeaways

1. Hand in Hand Counseling Services

   • Founded with college roommate Tess Kenny in Pittsburgh.
   • Created a safe space for mental health support in underserved communities.
   • Celebrating 12 years in operation.

2. Breaking Mental Health Stigma

   • Built trust through community presence and transparency.
   • Advocated therapy as normal: “I’m a therapist who has a therapist.”
   • Education on what therapy is and isn’t.

3. Understanding Stress

   • Eustress (positive stress) vs. Distress (overwhelming stress).
   • Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching.
   • Stress can lead to depression and anxiety—seek professional help.

4. Impact of COVID-19

   • Isolation amplified mental health issues.
   • Introduced concept of co-regulation—healing through community and connection.

5. Vitamin C Healing

   • Originated from her book Vitamin C Healing for the Mind, Body.
   • Evolved into a brand offering workshops, consultations, and burnout assessments.
   • Focused on helping professionals and leaders prevent compassion fatigue.

6. Financial Equity in Mental Health

   • Advocates for fair pay: “We can care deeply and earn abundantly.”
   • Challenges the mindset that passion work means low income.
   • Encourages professionals to set boundaries and value their expertise.

7. Burnout & Organizational Cost

   • Unaddressed burnout costs companies millions annually.
   • Leads to quiet quitting, low productivity, and high turnover.
   • Investing in wellness saves money and improves culture.

8. Personal Journey

   • Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship.
   • Therapy helped her navigate fear and grief (especially after losing her father).
   • Quote: “Feel the fear and do it anyway.”

Notable Quotes

• “We can care deeply and earn abundantly.”
• “I’m a therapist who has a therapist.”
• “Feel the fear and do it anyway.”
• “We heal when we are in community—it’s hard to heal in isolation.”
• “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.”
• “Betting on myself was the best investment I ever made.”

#SHMS #STRAW #BEST

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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cheryl McKissack Daniel.

Topic: Legacy, resilience, and entrepreneurship of the McKissack family, as detailed in the book The Black Family Who Built America.

Cheryl shares the powerful story of her family's 230-year legacy in architecture and construction, making McKissack & McKissack the oldest minority woman-owned professional design and construction firm in the U.S. The conversation explores themes of generational resilience, Black excellence, business strategy, and personal growth.

🎯 Purpose of the Interview

1. Highlight the McKissack family’s historical and cultural impact on American infrastructure and Black entrepreneurship.
2. Promote the book The Black Family Who Built America as a record of legacy and inspiration.
3. Inspire small business owners and entrepreneurs with lessons on perseverance, succession planning, and self-identity.
4. Address the importance of preserving Black history in the face of cultural erasure.

🔑 Key Takeaways 🏗️ Legacy & Impact

• McKissack & McKissack has contributed to major U.S. infrastructure projects like:
  • Barclays Center
  • JFK Terminal One
  • LaGuardia Airport
  • Penn Station
  • Lincoln Financial Field

“We are the fifth generation. Right. And we're Black in America.”

📚 Historical Significance

• The family legacy began with Moses McKissack, who was enslaved and later became a builder.
• Cheryl’s ancestors were the first licensed Black architects in America (licenses 117 and 118 in Tennessee).

“They became the first Black licensed architects in America… and helped get licensed in 22 other states.”

💼 Business Wisdom

• Cheryl emphasizes the importance of:
  • Succession planning
  • Understanding both technical and political buyers
  • Building relationships before you need them

“You better have that relationship before you need it.”

🧠 The 5 Ps of Family Resilience

1. Perseverance
2. Persistence
3. Preparedness
4. Purpose
5. Prayer

“Sometimes you do get up in the morning and you say it's not for me… You have to come back and meditate on the fact that you're a winner.”

🧘‍♀️ Personal Growth & Mental Health

• Cheryl discusses overcoming stress, rediscovering herself after a difficult marriage, and the importance of meditation.

“Being yourself is what we're talking about… I recognize that I am currently feeling stressed out. So what do I need to do?”

👩‍👧‍👧 Women in Leadership

• Cheryl’s mother took over the business after her father’s stroke, despite societal barriers.

“She only knew the telephone number to the office at that time… but she knew deep inside that she wanted to hold on for the fifth generation.”

🎥 Representation & Media

• The book and Cheryl’s story aim to counteract negative portrayals of Black people in media and history.

“You may not have known about Black excellence. You just ignored it. But we exist.”

💬 Memorable Quotes

• “Black people built America. Now, that's the point we're making here.”
• “You have to say the opposite to yourself. And you have to put one foot in front of the other.”
• “This book is a receipt to say we are around. We have a foundation. We're not going anywhere.”

#SHMS #STRAW #BEST

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