Moments of Mindfulness Podcast Por Declan Conlon Mindfulness Life Coach arte de portada

Moments of Mindfulness

Moments of Mindfulness

De: Declan Conlon Mindfulness Life Coach
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Discover the art of mindful living with Moments of Mindfulness. Hosted by a me Declan Conlon a qualified mindfulness life coach. This podcast blends guided meditations, insights on self-awareness, and practical tools to help you navigate life with clarity, calm, and joy. Each episode offers a chance to pause, reset, and reconnect with what truly matters. Whether you’re seeking balance, happiness, or a deeper sense of presence, Moments of Mindfulness is your companion on the journey to a more mindful, fulfilling life. My website is https://declanconlon.ie/ email declanconloncoaching@gmail.comDeclan Conlon Mindfulness Life Coach Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Emotional Intelligence

    Emotional Intelligence
    Jan 23 2025

    Emotional Intelligence (EQ) is the ability to perceive, understand, manage, and effectively use emotions in oneself and others. It involves recognising emotional states, using emotional information to guide thinking and behavior, and navigating social interactions with empathy and self-awareness .

    Key Benefits:

      • Enhances personal and professional relationships
      • Improves workplace performance and leadership skills
      • Supports better stress management and decision-making
      • Contributes to overall mental and physical well-being
      • Understand and manage their own emotions
      • Empathize with others
      • Communicate more effectively
      • Adapt to changing environments
      • Build stronger, more satisfying relationships


      Research suggests that emotional intelligence is crucial for success, with some studies indicating that EQ accounts for up to 80% of life success compared to just 20% attributed to traditional intelligence (IQ).

    The beauty of emotional intelligence is that it can be learned and developed over time, making it a valuable skill for personal growth and professional development.

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