Emotional Intelligence

Emotional Intelligence (EQ) is the ability to perceive, understand, manage, and effectively use emotions in oneself and others. It involves recognising emotional states, using emotional information to guide thinking and behavior, and navigating social interactions with empathy and self-awareness .

Key Benefits:

• • Enhances personal and professional relationships
  • Improves workplace performance and leadership skills
  • Supports better stress management and decision-making
  • Contributes to overall mental and physical well-being
  • Understand and manage their own emotions
  • Empathize with others
  • Communicate more effectively
  • Adapt to changing environments
  • Build stronger, more satisfying relationships

  
  

  Research suggests that emotional intelligence is crucial for success, with some studies indicating that EQ accounts for up to 80% of life success compared to just 20% attributed to traditional intelligence (IQ).

The beauty of emotional intelligence is that it can be learned and developed over time, making it a valuable skill for personal growth and professional development.