Hi Mamas,

This week’s episode is for every working mom who’s ever tried to enjoy dinner with her family while mentally rewriting an email or replaying a meeting in her head. 🙋‍♀️ (Yes, guilty over here too!)

The problem? Our brains crave closure. If a task or conversation feels unfinished, it follows us home. That’s why even after you “clock out,” your mind is still spinning. But there are intentional ways to reset… so you can show up fully at home and give your best energy to what matters most.

Inside This Episode, We’ll Talk About: ✔️ Why presence at home starts with presence at work ✔️ My personal end-of-day shutdown routine that helps me truly clock out ✔️ How to use a “fake commute” when you work from home to transition your brain ✔️ The power of gratitude, mindful arrival, and evening rituals to create closure ✔️ What to do when stressful moments at work linger in your head all night

Because mama, you don’t get a medal for answering emails at 9:47 p.m… but you will remember bedtime stories, Friday night pizza, and laughing with your family. Work is part of your story, but it isn’t the whole book.

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …your messages truly mean the world to me. 🌟

📌 Grab More Freebies!

• 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
• 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
• 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
• 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
• 🧹 Spring Cleaning Checklist… because clutter steals time, too
• 🎅Christmas Planning Guide… yes, early prep counts as self-care

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today

Love & Light, Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

• Contact me: support@momwifecareerlife.com
• Instagram: https://www.instagram.com/mom.wife.career.life/
• Website: momwifecareerlife.com
• Book a Time Management Coaching Session

Hi Mamas,

This week’s Monday Mindset Reset is anchored in a quote that every working mom needs as a reminder:

💭 "Wherever you are, be all there." — Jim Elliot

Because let’s be real… closing your laptop doesn’t automatically close the “work” tab in your brain. Emails, meetings, and unfinished to-dos love to follow you into family dinner, bedtime routines, and even your dreams. And that’s why this episode is all about how to detach from work at the end of the day and intentionally switch your brain into family mode… so you can stop half-listening to your kids while mentally editing tomorrow’s PowerPoint and start being fully present in the moments that matter most.

Inside This Episode, We’ll Talk About:

✔️ Why presence matters more than perfection for working moms ✔️ How being fully present at work helps you leave guilt-free at 5:00 ✔️ Simple rituals that help you mentally shut down from the workday ✔️ Why presence at home is a gift… to your family and to yourself ✔️ A free resource (Meal Planning Made Simple) to make evenings easier so you can focus on connection, not “what’s for dinner?”

💛 This Week’s Mindset Challenge:

Choose one moment this week where you will be all there. ✅ Family dinner at the table ✅ Saturday morning pancakes ✅ Bedtime story snuggles

Put everything else aside… emails, scrolling, the to-do list… and give that moment your full attention. Notice how much lighter and calmer it feels to be fully present instead of half-distracted.

📣 I’d love to hear: what moment are you choosing to be all there for this week? Come share inside our free Facebook community Work-Life Balance For Working Moms…your idea just might inspire another mama who needs that reminder too!

⭐ If this episode gave you a little perspective, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and start living with more joy, too! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

• 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
• 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
• 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
• 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
• 🧹 Spring Cleaning Checklist… because clutter steals time, too
• 🎅Christmas Planning Guide… yes, early prep counts as self-care

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

Today’s episode is a little heavier, but it’s one of the most important conversations we can have. After recently losing a dear friend, I’ve been reflecting deeply on the lessons loss teaches us. These are reminders we all need: to stop waiting, to live with intention, to savor the little things, and to love loudly and unapologetically.

Loss shakes us awake. It reminds us that tomorrow isn’t promised and the “perfect time” doesn’t exist. So instead of waiting for someday, we need to live today.

✨ In this episode, I share 10 powerful lessons loss has taught me:

• Make your health a priority (yes, book the mammogram!)
• Save for tomorrow, but don’t miss today
• Take the trip… big or small, it’s always worth it
• Forgive quickly and set yourself free
• Say the words now: “I love you,” “I’m proud of you”
• Be present in the everyday moments
• Live with intention… align your calendar with your values
• Don’t take people for granted… cherish your loved ones
• Dreams deserve action… start now, even messy
• Don’t assume you have time… today is the gift
• This episode is dedicated to my beautiful friend Mare. Her light, love, and resilience are a reminder to live fully, laugh often, and love deeply.

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

📌 Grab More Freebies!

• 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
• 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
• 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
• 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
• 🧹 Spring Cleaning Checklist… because clutter steals time, too
• 🎅Christmas Planning Guide… yes, early prep counts as self-care
• Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today

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Love & Light, Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

• Contact me: support@momwifecareerlife.com
• Instagram: https://www.instagram.com/mom.wife.career.life/
• Website: com
• Book a Time Management Coaching Session