Hey mama,

Today’s Monday Mindset episode is your permission slip to stop trying to do it all at once and start creating space for what actually matters.

If you’ve ever tried to lead a Zoom call while cutting grapes, redirecting a toddler tantrum, and motioning to your kid to please stop yelling "MOM I POOPED!" …this one’s for you.

In this episode, I’m talking about: ✔️ Why working from home isn’t always easier (even in your stretchy pants) ✔️ How to stop feeling like you’re failing at both work and motherhood ✔️ The mindset shift every working mom needs to hear this summer ✔️ What boundaries really do… and why they’re not selfish, they’re survival ✔️ A sneak peek at what’s coming in tomorrow’s where we go even deeper into how to protect your time and sanity at home

💖 This week’s challenge:

Create your own “Day’s Gone Sideways” backup plan. This isn’t about expecting chaos — it’s about feeling prepared when chaos hits.

Your list should include: ✅ The person you can call when you’re stuck and need help with the kids ✅ A quiet-time activity or go-to distraction that buys you 30 minutes of peace ✅ A pre-written message you can copy/paste when you need to let work know your camera’s staying off today

Friend, this is how you protect your peace — not by doing it perfectly, but by doing it with intention.

🎧 Come back tomorrow for part two of this convo!

in perfectly curated group chats. They’re built in real moments, through small, brave choices.

💬 Then head over to our Facebook community Work-Life Balance For Working Moms and share what you’re doing this week to better prepare for those crazy days!

💛 If this episode spoke to your mama heart, do me a favor and tap that follow button so you never miss a mindset reset. And if you’ve got a friend who needs this reminder too? Send it her way. Let’s make this a summer of sacred moments.

Looking for Time-Saving FREEBIES? I've Got You Covered!

• 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time… without the guilt or power struggles.
• 💖 Check out my Goal Manifesting Planner! … a simple template with prompts to help you map out your dreams and make them happen
• 🥗 Save Time & Money with Meal Planning… Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide
• 📱 Take a Tech Time-Out… Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!
• 🧹 Spring Cleaning Checklist… Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!
• 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

In this week’s episode, I open up about one of the most overlooked but emotionally loaded challenges of working mom life: making new friends as an adult.

If you’ve ever felt like everyone already has their circle... or you’ve wondered, “How do I even begin to build real friendships at this stage of life?” …you are not alone. From juggling work deadlines, school drop-offs, and never-ending laundry to managing social anxiety and feeling awkward at PTA events, adult friendship often feels like something reserved for another life phase… one we’re too busy to revisit.

I share..

• My personal story of struggling with connection after moving to a new town
• The invisible walls we build as busy moms (and how to take them down)
• How friendship ties directly into mental health, work-life balance, and your overall happiness
• A breakdown of why adult friendship is so difficult… from logistics and vulnerability to unrealistic expectations
• 10 practical tips to find, build, and nurture meaningful friendships… without needing hours of free time or superhuman energy

You’ll also learn:

• How to use Facebook groups and community events to find like-minded moms near you
• The mindset shift that changes everything when it comes to putting yourself out there
• Why you don’t need a giant friend group—just a few soul-filling connections
• What it looks like to be brave enough to go first, even when you feel like the outsider

Whether you’re new in town, starting a new season, or just tired of doing life without your people… this episode is your reminder that you’re worthy of deep, life-giving friendships, and that it's not too late to find them.

Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life … your messages truly mean the world to me. 🌟

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your doing to find that new mom friend or share any tips you have!

Looking for Time-Saving FREEBIES? I've Got You Covered!

• 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time—without the guilt or power struggles.
• 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide
• 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!
• 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!
• 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

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Love & Light, Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hey mama,

Today’s episode is a little heart-to-heart, inspired by one of you. A listener reached out and saying she's struggling with making friends as a working mom... and it hit me deep.

So we’re diving all the way in this week! Let’s be real…making friends as a grown woman is just plain awkward. It’s not like when we were little and you could walk up on the playground and say, “Wanna be friends?” and that was that. Now it takes courage, intentionality, and a whole lot of emotional energy we don’t always have left at the end of a long day.

In this episode, I’m sharing a quote that really hit me:


“Friendships in adulthood don’t happen by accident. They happen because someone was brave enough to go first.” — Danielle Bayard Jackson

Most of us are walking around hoping someone will reach out, invite us, start the conversation… while we sit quietly convincing ourselves that we’d be bothering someone if we did. But mama…what if you were the one who went first?

Here’s what you’ll hear:

• Why friendship feels harder as a working mom

• The biggest myths about adult friendships

• How I got out of my own way and started connecting with other moms

• A mindset shift if you’ve been feeling too “busy” or “late” to make new friends

• A simple challenge to help you build real connection this week

💖 This week’s challenge:

💬 Be brave enough to go first.
Whether it’s a text, a voice memo, or just a smile and “Hi!” at school pickup… go first. Connection starts with courage, and that courage lives in YOU.

✨ Bonus Reminder: Real friendships aren’t built in perfectly curated group chats. They’re built in real moments, through small, brave choices. 💬 Then head over to our Facebook community Work-Life Balance For Working Moms and share what you’re doing this week to be brave! 💛

If this episode spoke to your mama heart, do me a favor and tap that follow button so you never miss a mindset reset. And if you’ve got a friend who needs this reminder too? Send it her way. Let’s make this a summer of sacred moments.

Looking for Time-Saving FREEBIES? I've Got You Covered!

• 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time… without the guilt or power struggles.

• 💖 Check out my Goal Manifesting Planner! … a simple template with prompts to help you map out your dreams and make them happen

• 🥗 Save Time & Money with Meal Planning… Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide

• 📱 Take a Tech Time-Out… Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!

• 🧹 Spring Cleaning Checklist… Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!

• 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰

Ready for 1:1 support?

⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 


Kerri

Let's keep the conversation going.

E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: www.momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

In today’s episode we’re talking about how to step into leadership at work (and beyond) right where you are. Whether you’re in an official leadership role or not, you already have the power to influence your team, your culture, and your career trajectory.

We’re diving into: ✨ Why leadership is more about mindset than titles ✨ How emotional intelligence is your secret superpower ✨ Why modeling the behavior you want to see matters ✨ How to advocate for yourself—and others—with confidence ✨ How to bring your leadership energy from home to the workplace

You’re leading every time you show up with purpose, positivity, and perseverance—and today, we’re celebrating that!

In this episode, you’ll learn:

• How to lead by example (even when it feels like no one is noticing)
• Practical communication tips to grow your confidence
• How to advocate for better systems that support working moms
• Why your leadership at home is just as powerful as at work

Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life … your messages truly mean the world to me. 🌟

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

• 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time—without the guilt or power struggles.
• 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide
• 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!
• 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!
• 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Bottom of Form

Love & Light, Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

Whether you're beach-bound, barbecue-hopping, or just soaking up a slower morning (even in sweats and cloudy skies), this quick mindset episode is your friendly reminder: you are already leading… every single day.

In today’s episode, we’re diving into what leadership really means for ambitious, overwhelmed working moms who are trying to balance it all. Spoiler alert: it's not about a fancy title or corner office… it's about influence, impact, and inspiration. And yes, that includes how you run your household, advocate for yourself, and uplift the people around you (even when you're running on coffee and chaos).

In this episode, we cover:

• Why leadership is more about presence than position
• Everyday ways moms lead without even realizing it
• A special shoutout to teachers
• How to silence that voice in your head that says you're “not enough”
• A simple but powerful mindset challenge to help you lead with intention this week

Today’s Quote: "Leadership is not about a title or a designation. It's about impact, influence, and inspiration." - Robin S. Sharma

💖 This week’s challenge:

Find one way to lead without permission… whether it's speaking up, mentoring someone, setting a boundary, or simply choosing to show up with kindness and strength. Do it with purpose. Do it with heart.

You don’t need permission to be powerful. You’re already leading… with love, courage, and intention. 💪✨

💬 Then head over to our Facebook community Work-Life Balance For Working Moms

and share how you lead this week… we’d love to celebrate it with you.

💛 If this episode spoke to your mama heart, do me a favor and tap that follow button so you never miss a mindset reset. And if you’ve got a friend who needs this reminder too? Send it her way. Let’s make this a summer of sacred moments.

Looking for Time-Saving FREEBIES? I've Got You Covered!

• 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time… without the guilt or power struggles.
• 💖 Check out my Goal Manifesting Planner! … a simple template with prompts to help you map out your dreams and make them happen
• 🥗 Save Time & Money with Meal Planning… Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide
• 📱 Take a Tech Time-Out… Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!
• 🧹 Spring Cleaning Checklist… Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!
• 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

With summer creeping up, it’s easy to feel like the season just happens to us. One minute you’re dreaming of family picnics and slow mornings… and the next, it’s August and you're wondering where all the time went.

In this episode I share her heartfelt, practical framework for designing a summer that’s aligned with your energy, your season of life, and your family’s values. Because you don’t need a Pinterest-perfect summer to create real, lasting memories… you just need a plan that works for you.

🌟 In this episode, you’ll learn:

• How to reflect on what really matters this summer
• Ways to involve your kids in creating a summer bucket list
• Why rhythms beat rigid schedules (especially for working moms)
• How to map out your summer without overfilling your calendar
• The importance of protecting white space for spontaneity and rest
• How to release guilt and create a summer that actually serves you

Whether you’re planning a big family trip or keeping it close to home, this episode will help you make intentional choices that lead to a summer filled with connection, fun, and a little breathing room.

✨ Summer Intention Challenge:

This week, take 20 minutes to: ✅ Reflect on how you want summer to feel ✅ Create your Summer Vision List (with your kids!) ✅ Draft a loose weekly rhythm ✅ Protect some white space

Then come hang out with me on Instagram or in our Facebook group and share ONE thing you’re saying yes to this summer…and ONE thing you’re letting go of. Let’s support each other in creating summers that truly nourish us.

🔗 Links & Resources Mentioned:

• 🎧 Ep 10: How To Keep Your Older Kids Entertained This Summer As a Working Mom
• 📅 Skylight Calendar: Check It out here

Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life … your messages truly mean the world to me. 🌟

Thank you for being here… here’s to the next season of life, love, leadership, and messy, beautiful growth.

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

• 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time—without the guilt or power struggles.
• 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide
• 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!
• 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!
• 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Bottom of Form

Love & Light, Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

Hey mama, happy Monday! Welcome back to another Monday Mindset episode…. your weekly pep talk to reset, refocus, and breathe deep before the chaos kicks in!

Today’s mindset shift? A little reminder wrapped in a quote:

"The magic of summer isn’t in the schedule — it’s in the slow, sacred moments."

Let that sink in... If you're already feeling the pressure to curate a Pinterest-perfect summer with bucket lists, pool days, and perfectly color-coded calendars…. this one’s for you.

Because here’s the truth: We don’t need to do more to create magic. We just need to notice more.

In this short and powerful episode, I’m walking you through:

• The hustle we unknowingly bring into summer
• Why our kids don’t need a “fun mom” — they need a present one
• What sacred moments really look like (hint: it’s not another craft)
• Your simple mindset challenge for the week that will shift how you feel this summer… not just how it looks

Let’s ditch the pressure, reclaim the peace, and create a summer that feels good in your bones.

✨ Because you don’t have to earn slow. You just have to choose it.

💖 This week’s challenge:

Create one slow, sacred moment each day. Pause. Be present. And when it happens, say to yourself: “This is the magic.”

💬 Then head over to our Facebook community Work-Life Balance For Working Moms

and share your moment with us… we’d love to celebrate it with you.

💛 If this episode spoke to your mama heart, do me a favor and tap that follow button so you never miss a mindset reset. And if you’ve got a friend who needs this reminder too? Send it her way. Let’s make this a summer of sacred moments.

Looking for Time-Saving FREEBIES? I've Got You Covered!

• 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time… without the guilt or power struggles.
• 💖 Check out my Goal Manifesting Planner! … a simple template with prompts to help you map out your dreams and make them happen
• 🥗 Save Time & Money with Meal Planning… Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide
• 📱 Take a Tech Time-Out… Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!
• 🧹 Spring Cleaning Checklist… Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!
• 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Bottom of Form

Love & Light, Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session