Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting Podcast Por Kerri Patt - Work-Life Balance & Wellness Coach for Moms arte de portada

Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting

Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting

De: Kerri Patt - Work-Life Balance & Wellness Coach for Moms
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 The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters! **TOP 1.5% PODCAST GLOBALLY!** Are you feeling overwhelmed by the juggling act of work, family, and everything in between? Do you dream of being a present, loving mom and wife while still making time for your passions? Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality. In this podcast, I’m here to help you: - Create balance through healthy habits that stick. - Organize your home, schedule, and life in ways that reduce stress. - Set boundaries that protect your time and energy. - Live with intention, so you can focus on what truly matters… your family, your dreams, and yourself. - Take control of your time, say no without guilt, and be fully present in the moment. - Prioritize yourself... because a thriving mom is the heartbeat of her family. Hi, I’m Kerri! I’m a wife, mom of 3, and a recovering perfectionist who spent years saying “yes” to everything… except myself. I know what it’s like to feel burnt out, buried under the weight of all the hats we wear as working moms. I also know what it’s like to look at your life and realize you’re missing the moments that matter most. Through years of research, trial, error, and intentional living, I’ve created simple systems and strategies to help working moms find calm in the chaos. Now, I’m on a mission to share them with YOU! If you’re ready to: - Feel more in control of your schedule - Start your days with calm instead of chaos - Reclaim time for yourself and your passions - And show up as the best version of yourself Then you’re in the right place, Mama. New episodes drop semi-weekly! Hit Fellow and let’s start creating a life that feels as good as it looks. Website: www.momwifecareerlife.com Facebook Group: https://www.facebook.com/groups/momwifecareerlife Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.lifeCopyright 2023 All rights reserved. Crianza y Familias Desarrollo Personal Relaciones Éxito Personal
Episodios
  • 222. Working From Home With Kids: Boundaries, Routines & Sanity for Working Moms

    222. Working From Home With Kids: Boundaries, Routines & Sanity for Working Moms
    Jun 10 2025
    Hi Mamas, If you’ve ever tried to run a Zoom call while cutting grapes, negotiating peace during a toddler tantrum, and pointing wildly to a "quiet!" sign taped to your door... this one’s for you. In this episode, we cover: ✅ Why working from home as a mom isn’t always the dream setup we imagine ✅ How to set healthy boundaries (even when your office is your kitchen) ✅ Tips to create separation between work and home—even when they happen in the same space ✅ Communication hacks for handling tough days and unexpected chaos ✅ Simple mindset shifts that give you permission to pause, reset, and not do it all Plus, I’m sharing my go-to tool for busy working moms: 👉Boundaries Made Simple – a free guide packed with realistic scripts to help you say no (without guilt), set limits with confidence, and carve out time for the life you actually want to live. You’ll learn: How to use visual cues and rituals to transition between rolesHow to prep your people so your day doesn’t fall apart by 10 a.m.Why giving yourself breaks (yes, even 10 minutes) actually makes you more productiveWhat to do when your job is taking a toll on the version of you you want your kids to remember 👀 Need more support? Check out Episode 104: “10 Signs That It’s Time to Look for a New Job” if your current role isn’t giving you the flexibility or support you need as a working mom. ✨ Remember: You don’t have to work like you don’t have kids. You don’t have to parent like you don’t have a job. You’re allowed to do both—with boundaries, intention, and a whole lot of grace. 🎁 Resources Mentioned: 📘 Boundaries Made Simple Guide – Download it here 📆 My Hour-by-Hour Weekly Calendar Template – Grab it here 🎙️ Episode 104: 10 Signs It’s Time to Look for a New Job – Listen now Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life … your messages truly mean the world to me. 🌟 Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your doing to find that new mom friend or share any tips you have! Looking for Time-Saving FREEBIES? I've Got You Covered! 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time—without the guilt or power struggles.🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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    13 m
  • 221. Mindset Reset: The Secret To Being a Good Mom & Good Employee When Working From Home

    221. Mindset Reset: The Secret To Being a Good Mom & Good Employee When Working From Home
    Jun 9 2025

    Hey mama,

    Today’s Monday Mindset episode is your permission slip to stop trying to do it all at once and start creating space for what actually matters.

    If you’ve ever tried to lead a Zoom call while cutting grapes, redirecting a toddler tantrum, and motioning to your kid to please stop yelling "MOM I POOPED!" …this one’s for you.

    In this episode, I’m talking about: ✔️ Why working from home isn’t always easier (even in your stretchy pants) ✔️ How to stop feeling like you’re failing at both work and motherhood ✔️ The mindset shift every working mom needs to hear this summer ✔️ What boundaries really do… and why they’re not selfish, they’re survival ✔️ A sneak peek at what’s coming in tomorrow’s where we go even deeper into how to protect your time and sanity at home

    💖 This week’s challenge:

    Create your own “Day’s Gone Sideways” backup plan. This isn’t about expecting chaos — it’s about feeling prepared when chaos hits.

    Your list should include: ✅ The person you can call when you’re stuck and need help with the kids ✅ A quiet-time activity or go-to distraction that buys you 30 minutes of peace ✅ A pre-written message you can copy/paste when you need to let work know your camera’s staying off today

    Friend, this is how you protect your peace — not by doing it perfectly, but by doing it with intention.

    🎧 Come back tomorrow for part two of this convo!

    in perfectly curated group chats. They’re built in real moments, through small, brave choices.

    💬 Then head over to our Facebook community Work-Life Balance For Working Moms and share what you’re doing this week to better prepare for those crazy days!

    💛 If this episode spoke to your mama heart, do me a favor and tap that follow button so you never miss a mindset reset. And if you’ve got a friend who needs this reminder too? Send it her way. Let’s make this a summer of sacred moments.

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    • 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time… without the guilt or power struggles.
    • 💖 Check out my Goal Manifesting Planner! … a simple template with prompts to help you map out your dreams and make them happen
    • 🥗 Save Time & Money with Meal Planning… Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide
    • 📱 Take a Tech Time-Out… Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!
    • 🧹 Spring Cleaning Checklist… Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!
    • 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Love & Light, Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session
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    6 m
  • 220. How To Find Friends As A Working Mom

    220. How To Find Friends As A Working Mom
    Jun 3 2025

    Hi Mamas,

    In this week’s episode, I open up about one of the most overlooked but emotionally loaded challenges of working mom life: making new friends as an adult.

    If you’ve ever felt like everyone already has their circle... or you’ve wondered, “How do I even begin to build real friendships at this stage of life?” …you are not alone. From juggling work deadlines, school drop-offs, and never-ending laundry to managing social anxiety and feeling awkward at PTA events, adult friendship often feels like something reserved for another life phase… one we’re too busy to revisit.

    I share..

    • My personal story of struggling with connection after moving to a new town
    • The invisible walls we build as busy moms (and how to take them down)
    • How friendship ties directly into mental health, work-life balance, and your overall happiness
    • A breakdown of why adult friendship is so difficult… from logistics and vulnerability to unrealistic expectations
    • 10 practical tips to find, build, and nurture meaningful friendships… without needing hours of free time or superhuman energy

    You’ll also learn:

    • How to use Facebook groups and community events to find like-minded moms near you
    • The mindset shift that changes everything when it comes to putting yourself out there
    • Why you don’t need a giant friend group—just a few soul-filling connections
    • What it looks like to be brave enough to go first, even when you feel like the outsider

    Whether you’re new in town, starting a new season, or just tired of doing life without your people… this episode is your reminder that you’re worthy of deep, life-giving friendships, and that it's not too late to find them.

    Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life … your messages truly mean the world to me. 🌟

    Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your doing to find that new mom friend or share any tips you have!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    • 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time—without the guilt or power struggles.
    • 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide
    • 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!
    • 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!
    • 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

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    Love & Light, Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session
    Más Menos
    18 m
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This podcast is providing the support I was yearning for! I was desperate for help, for perspective! I was so overwhelmed with life! I use Audible daily, so I thought maybe there is a podcast that can help me. I found this great podcast during my search, I listened to a few other podcasts during that search but this one was the one that spoke to me. I totally relate to her stories and I am trying to follow her tips, advice, etc. I know I have a lot of work to do, but I feel hopeful. I have been working on a few things and i feel a change in my life. Thank you!

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