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Mindfull: What to Eat for a Better Brain

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Mindfull: What to Eat for a Better Brain

De: Dr Joanna McMillan
Narrado por: Dr Joanna McMillan
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We know that what and how we eat is important. We also know that our brain performance impacts our overall health, our mood, our risk of anxiety and depression and our risk of cognitive decline and dementia as we age. So what diet and nutrition fuels the best brain performance? Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance. Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD qualified nutrition scientist and an accredited practising dietitian and has the natural ability to translate complex science into practical actions that will transform theory into achievement.This is an Audible Original Podcast. Free for members.©2022 Dr Joanna MacMillan (P)2022 Audible Australia Pty Ltd. Actividad Física, Dietas y Nutrición Ciencia Ciencias Alimentaria y Agrícola Desarrollo Personal Dietas, Nutrición y Alimentación Saludable Envejecimiento Higiene y Vida Saludable Psicología Psicología y Salud Mental Salud Mental
Episodios
  • Ep 1: Glucose Greedy

    Ep 1: Glucose Greedy
    May 2 2022
    Episode 1 looks at the premier fuel for the brain, which is a sugar!
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    32 m
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  • Ep 2: Fat Head

    Ep 2: Fat Head
    May 2 2022
    Episode 2 explores the role of fat in both brain function and long-term brain health.
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    27 m
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  • Ep 3: Brain Nutrients

    Ep 3: Brain Nutrients
    May 2 2022
    Episode 3 explores the nutrients your brain needs to work at its best, which foods we can find these in and whether a supplement may be a good idea.
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    29 m
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Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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Informative NOT boring and because the information given comes from a doctor it is reliable. She goes over recent myths/trends and describes the facts in lament terms. Very happy Doctor is not trying to sell producr(s). Narrator has a nice English accent.

Reliable information doesn't promote products

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I have conscientiously focused on what I put into my body for the last 5 years due to a recent medical diagnosis. This also made me think about my family history and what I need to do about it. This audible fit into what I am looking for to further make appropriate and long lasting decisions about food. Clearly, food matters. I loved this!

Very informative

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This series is so full of helpful and practical information. I am so grateful to have found it. Thank you!!!

So informative!

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This was the most informative podcast I have ever heard! Actually, the best science based information ever with no agenda other than providing the best science based information on how to take better care of ourselves.

No “Sugar” coating anything here!

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I can't wait for her next podcast. Each one has nuggets of pure gold and life lessons.

Loved it!

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Super interesting and has definitely made an impact on me. I will be making some changes

Fascinating!

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I really appreciate this gift from Audible. It was the perfect listen as I chopped my veggies!

Great Information

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Wonderful information, very knowledgeable and extensive research has obviously been done by author.
Well Done

Great info

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I have learned a lot to apply to my daily heath practices to improve my health

Informative

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This is good information on the how and why mechanics of the brain put into laymen’s terms. Me being a vegan it’s important for me to have a up to date inside on health nutrition information, because not a lot of information exist on veganism in the scientific world. A good pointer I learned was that seaweed breaks down different for Japanese people as opposed to other nationalities. As a European descendant that is really good information few people know. And seriously important for vegans when searching for sufficient omega 3 amino acids!

Up to date science based nutrition!

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