Exercise doesn’t have to feel hard or feel like work. In this episode, I talk about my journey toward mindful exercise and how moving your body can be fun, enjoyable, and easy.

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Coach Kat is a Certified Health and Lifestyle Coach that helps women heal from emotional eating and chronic dieting and find a sustainable and lasting way to lose weight and keep it off using doctor recommended and sceince backed lifestyle medicine techniques.

Find out more at www.katbarlow.com

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In this episode, Coach Kat talks about:

1. What Lifestyle Medicine is and the seven main principles of Lifestyle Medicine.

2. Her story of how lifestyle medicine saved her form a lifetime of chronic dieting, restricting, binging, over exercising, and emotional eating and helped her finally make peace with food and her body.

3. Why more doctors aren't prescribing lifestyle medicine (even though the results are insane!) and where you can learn more.