Mindful Living with Yoga & Mindfulness Teacher, Molly Black

For this epsiode, I'm joined by Molly Black to discuss Mindful Living. 

Mindfulness is a term that most of us are pretty familiar with by now, but how many of us actually incorporate this practice of presence into our daily lives & routines? Could mindfulness be the key component in being able to reconnect with who we truly are? 

Originally from Nevada, Molly is a Yoga & Mindfuless Teacher living in Chicago. After first discovering mindfulness in high school, this practice of presence helped her tranistion out of the corporate world & into the world of wellness. Molly also bravely shares her experiences of Anxiety & Depression and how a mindfulness practice has been vital in supporting her on this journey. 

If you'd like to reach out to Molly, you can find her on Instagram @wellnesswithmolly 

If you have questions for me, reach out via email - [e-mail] or connect with me on Instagram @georgiapitfield