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This is a short Loving Kindness Meditation , Lee hopes it might bring a moment for you to be kind to yourself and to shift the possible negative self talk to something more positive.

Get comfortable in a quite safe space and close your eyes and be guided by Lee on this gentle journey.

Self care BE AWARE;
In this episode Lee is offering a free Meditation, some times the feelings which might come up can be unsettling , always open your eyes and breath deeply, do noting, notice things around the room to ground yourself. meditation can bring up strong feelings if we are not used to being quite, during and after.

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist) in London -
This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she will help in lifting its profile and promoting its efficacy. Speaking about subjects around therapy, health and how we can have more of a sense of agency around our physical and mental Health.
She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds at times.

To contact Lee: tomlintherapy@gmail.com
website: www.tomlintherapy.com

Support the show

Find me on www.tomlintherapy.com

Send us a text

Lee is offering listeners a free Meditation called; "Coming Home to your Body" Please enjoy and share if you find it beneficial.
Lee is forever grateful for the work she gets to do as a therapist and support clients in many different ways with talking therapy and Energy psychotherapy.

These are turbulent times and she hopes this will bring some quiet into your day for 30 minutes.

Self care BE AWARE;
In this episode Lee is offering a free Meditation, some times the feelings which might come up can be unsettling , always open your eyes and breath deeply, do noting, notice things around the room to ground yourself. meditation can bring up strong feelings if we are not used to being quite, during and after.

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist) in London -
This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she will help in lifting its profile and promoting its efficacy. Speaking about subjects around therapy, health and how we can have more of a sense of agency around our physical and mental Health.
She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds at times.

To contact Lee: tomlintherapy@gmail.com
website: www.tomlintherapy.com
Music intro by: Joe Snelgrove jsdrumguide@gmail.com and see him on YouTube and Instagram jsdrumguide

Talking about therapy in a relaxed but informative way.

Talking about therapy in a relaxed but informative

Support the show

Listen on Apple Podcasts, Spotify, Deezer, Podcast Addict etc.

Support the Show.

Find me on www.tomlintherapy.com

Self care BE AWARE;
In this episode Lee is offering a free Meditation, the feelings which might come up be aware of and always open your eyes and breath deeply, do noting, notice things around the room to ground yourself. meditation can bring up strong feelings if we are not used to being quite, during and after.

Support the Show.

Find me

Support the show

Find me on www.tomlintherapy.com

Send us a text

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist) in London -
This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she will help in lifting its profile and promoting its efficacy. Speaking about subjects around therapy, health and how we can have more of a sense of agency around our physical and mental Health.
She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds at times.

To contact Lee: tomlintherapy@gmail.com
website: www.tomlintherapy.com
Music intro by: Joe Snelgrove jsdrumguide@gmail.com and see him on YouTube and Instagram jsdrumguide

Talking about therapy in a relaxed but informative way.

Talking about therapy in a relaxed but informative way.

This episode, Lee shares her sometimes painful experience with being Neurodiverse and how in fact this has given her empathy and brings a richness to her work.

Support the show

Find me on www.tomlintherapy.com Enjoy.

Support the show

Listen on Apple Podcasts, Spotify, Deezer, Podcast Addict etc.

Support the Show.

Find me on www.tomlintherapy.com

In this episode Lee is talking about therapy, the feelings which might come up before, during and after.

Support the Show.

Find me on www.tomlintherapy.com

Support the Show.

Find me on www.tomlintherapy.com

Support the Show.

Find me on www.tomlintherapy.com

Support the show

Find me on www.tomlintherapy.com