Mind Pump: Raw Fitness Truth Podcast Por Sal Di Stefano Adam Schafer Justin Andrews Doug Egge arte de portada

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

De: Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.comCopyright 2017+ Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • 2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center

    2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center
    Sep 29 2025

    Are You Enabling an Addict? … How to break the Cycle

    • The MP x Rock Recovery Center partnership. (2:32)

    • Accepting the truth that something needs to change. (5:53)

    • Compassion fatigue. (9:25)

    • You can love your addict to death. (11:42)

    • Don’t act on emotion. (19:57)

    • Being the best manipulator in the room. (24:17)

    • Enabling loved ones. (28:24)

    • Where does their drive come from? (33:41)

    • Don’t ever try to figure this out on your own! (39:52)

    • Their take on marijuana. (44:25)

    • Is kratom becoming an issue? (49:04)

    • Perception. (1:02:09)

    • Don’t kick the can down the road. (1:04:57)

    • Can you logic an addict into recovery? (1:12:53)

    • Homework items. (1:21:36)

    Related Links/Products Mentioned

    • Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

    • Mind Pump Store

    • Real Recovery Talk

    • RRT Podcast: Firefighter Told He’d Never Ride Again… Alcohol Nearly Killed Him

    • Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno

    • Cannabis and Mood Disorders: Use at Your Own Risk

    • A LEAF OF FAITH (2018) KRATOM DOCUMENTARY - YouTube

    • The Region Beta Paradox – Chris Williamson

    • The Haven Detox

    • Family Reconnect

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest(s)/People Mentioned

    • Thomas Conrad (@realrecoverytalktom) Instagram

    • Ben Bueno (@realrecoverytalkben) Instagram

    • Chris "Boar" Bell (@bigstrongfast) Instagram

    • Chris Williamson (@chriswillx) Instagram
    Más Menos
    28 m
  • 2694: Why Focusing on Performance Transforms Your Body

    2694: Why Focusing on Performance Transforms Your Body
    Sep 27 2025

    • Mind Pump Fit Tip: What is better to track, looks or performance? (2:13)

    • PSA: The constant news cycle WILL decrease your quality of life. (27:08)

    • Perception drift. (37:24)

    • Shout out to Eight Sleep! (40:31)

    • One daily habit could help prevent chronic back pain. (44:32)

    • Improving skin health with Caldera Lab. (47:45)

    • What the data shows about happiness. (52:33)

    • #ListenerLive question #1 – Any advice on designing a personalized workout routine that supports my recovery, helps rebuild my strength, improves balance, mobility, and respects the constraints that come with idiopathic pulmonary fibrosis (IPF) and stroke recovery? (56:05)

    • #ListenerLive question #2 – I know a lot about health and fitness in theory, but I’m overwhelmed and unsure where to start. Any advice? (1:09:46)

    • #ListenerLive question #3 – Any help or advice on why I am getting cramps in the bottom of my feet after working out? (1:20:00)

    • #ListenerLive question #4 – What’s going on with fat distribution during perimenopause? What can I realistically do to maintain a strong and confident sense of body image? (1:26:01)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **

    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

    • Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

    • Mind Pump Store

    • Building Muscle with Adam Schafer – Mind Pump TV

    • Mind Pump #2692: Want to Look Better? The Secret to a Sculpted Body

    • Mind Pump #2667: The Truth About New “Magical” Muscle Building Drugs & More With Dr. William Seeds

    • Eight Sleep Adds $100M for AI, Medical Tech

    • One daily habit could save you from chronic back pain

    • Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

    • MP Holistic Health

    • Muscle Mommy Movement Quiz

    • Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Dr. William Seeds (@williamseedsmd) Instagram
    Más Menos
    1 h y 35 m
  • 2693: The Fastest Gains You’ll Ever See (Listener Coaching)

    2693: The Fastest Gains You’ll Ever See (Listener Coaching)
    Sep 26 2025

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You’ve Ever Seen. (2:00)

    • New partner alert! Crisp Power. (26:12)

    • Being too thin can be deadlier than being overweight. (30:46)

    • Mini Sal. (38:52)

    • The welcoming lacrosse community. (42:25)

    • Melatonin, pre-workout? (46:58)

    • Phantom Ferrari driver. (48:58)

    • Ashwagandha to mitigate stress. (53:29)

    • #Quah question #1 – When limited for time in the gym, should I prioritize more sets, less rest (per exercise), or fewer sets, more rest to maximize muscle growth? (55:52)

    • #Quah question #2 – What's your advice for overcoming injuries? The mental and physical side. I recently tore my Achilles and had a great recovery, but the mental side was harder than the physical! (58:12)

    • #Quah question #3 – What's the best way to get back into working out after a surgery that put you down for 2+ months? (1:02:41)

    • #Quah question #4 – How can I grow an online nutrition and fitness business if I hate doing social media? Help! (1:04:23)

    Related Links/Products Mentioned

    • Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! **

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

    • Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

    • Mind Pump Store

    • Muscle Building Secrets of Isometrics - Mind Pump Media

    • Lunges, Squats and Holds for Stronger Tendons and Ligaments

    • Being too thin can be deadlier than being overweight, Danish study reveals

    • Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV

    • Impact of Melatonin Supplementation on Sports Performance and Circulating Biomarkers in Highly Trained Athletes: A Systematic Review of Randomized Controlled Trials

    • Mysterious driver of phantom Formula 1 car who has been 'fleeing police for six years' is caught... wearing full racing gear

    • Can Ashwaghanda Help Your Anxiety? Science Weighs In

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • Trainer Bonus Series Episode 1: The Successful Trainer Mindset

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram
    Más Menos
    1 h y 10 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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entertaining, positive, affluent, and very informative. if you don't know sal Adam Doug and Justin, and you're into fitness, being a dad, being a good human, you need to give these guys a listen. superb fitness information too!

best fitness podcast out there

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One of my favorite pod cast. Lots of great info, fact checked, humor and guys that are willing to admit when they are wrong, brag when they are right. But most of all, an overall great listen. Always makes my mornings a little bit easier. Now if I would just follow their advise.......

Great Podcast!

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I can't believe no one has written a review yet, but this is a great podcast. The 3 hosts have decades of personal training experience, and they make fitness very easy to understand. I highly recommend!!

No-bullshit fitness show that's very entertaining!

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I look forward to each episode. Great information and content on strength training and nutrion.

Always great content

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I’ve been listening to Mind Pump almost every day now for 2 years on Spotify. I searched Sal’s name in audible for his new book and was surprised to see the podcast here! Figured I had to write a review here.
These guys have kept me entertained and learning something new every day. This is literally the only podcast I haven’t gotten tired of after a while. My husband and I have several of their programs. I utilize their calculators and YouTube channel and other free content weekly. You won’t regret giving them a listen

Favorite podcast of all time is on audible?!

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Great information, always easy to understand. Makes me laugh out loud . Keep up the good work

Always great

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thank you for teaching me what the processed meat industry is up to.

listening to the young lady on the call was like listening to myself. I am so thankful you all are sharing this message to pull back in cases like hers (and mine). My body changed for the better once I pulled running from my stenuous routine already. My trainer was telling me I was doing too much. I, like the caller, need movement daily for my mental health and have found body weight exercised to be a game changer. thanks for sharing.

so relatable

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I like all the info not only for myself, but information i can pass on to others. thanks so much.

always great information

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Tuned in after hearing one of the guys in another podcast, he sounded interesting. Unfortunately they lean hard into conspiracy theories about everything from raw milk to vaccines to Bill Gates, and that was just listening to a few. Not what I want in a workout podcast.

politics disguised as workout podcast

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2133 episode I listened to had nearly nothing to do with "building abs" and "ideal body". aside from a couple product plugs this podcast was nearly worthless for anything health related. 55 minutes in gave some very basic core training tips & a Q/A from emails

not related at all to title

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