Resumen del Editor

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Copyright 2017+
Episodios
  • 2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)

    2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)
    Aug 30 2025

    • Mind Pump Fit Tip: Top 10 Foods You CAN’T Stop Eating (And Why They’re So Addictive!). (1:30)

    • The Seed impact. (30:47)

    • Your wife is your crown. (33:04)

    • Investing is about discipline. (37:22)

    • Sleep hard, melatonin-free. (46:20)

    • Mind Pump Reviews: Fit for TV: The Reality of The Biggest Loser on Netflix. (48:06)

    • Beak face. (55:20)

    • #ListenerLive question #1 – Am I dealing with overtraining or under-recovering? Have I caused this, and what should I do moving forward? (57:03)

    • #ListenerLive question #2 – Is there a MAPS program that you guys have that would fit what a surfer would need? (1:04:38)

    • #ListenerLive question #3 – Any tangible training/nutritional advice for my “client” who is overweight and has been told she is pre-diabetic? (1:11:47)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

    • August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

    • Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak

    • Harvard Professor Who Predicted Bitcoin Crash to $100 Says Regulators Were Too Lax

    • Fit for TV: The Reality of The Biggest Loser

    • Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP

    • Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day

    • Ask Mind Pump

    • Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Jillian Michaels (@jillianmichaels) Instagram
    Más Menos
    1 h y 34 m
  • 2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)

    2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)
    Aug 29 2025
    Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45) The Mind Pump Butcher Box. (27:39) Swear box challenge. (28:47) Legendary bodybuilder showcase: Bill Pearl. (32:04) Miraculous surgery. (36:05) Blame game. (39:33) Athletes popularizing the Sugar Diet. (41:17) The heaviest man. (44:12) Improve intimacy in the bedroom with Brain.fm. (51:26) Interrupting your day with gratitude. (55:17) Building your dream home. (57:49) #Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? (1:03:45) #Quah question #2 – I have clients who work out early in the morning. With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? (1:06:09) #Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? (1:08:18) #Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? (1:13:56) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Bill Pearl: Master Of The Universe - Old School Labs The Woman Who Successfully Performed A Cesarean Section On Herself FedExCup Playoffs: Ben Griffin rebounds from wild start after a ‘creatine overdose’ at BMW Championship - Yahoo Sports Seahawks' D.K. Metcalf eats a bizarre candy-filled diet Mills Darden - Wikiwand What’s the most you should pay for housing? Here’s a breakdown by salary, from $30,000 a year to $120,000 Elite Trainer Academy – Podcast Sore muscles…what does it mean? – Mind Pump Blog Trainer Bonus Series Episode 1: The Successful Trainer Mindset Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Dolce (@thedolcediet) Instagram Mark Bell (@marksmellybell) Instagram Arthur Brooks (@arthurcbrooks) Instagram
    Más Menos
    1 h y 18 m
  • 2672: Demystifying Bioregulators & Peptides With Nick Andrews

    2672: Demystifying Bioregulators & Peptides With Nick Andrews
    Aug 28 2025

    Nick Andrews

    • What drew him into the biohacking/optimization space? (1:38)

    • GHK-CU and sunburns. (3:40)

    • Is there a risk of downregulating your own production of a peptide because you are using one? (7:13)

    • Are there peptides you shouldn’t combine? (8:51)

    • The history of bioregulators and their difference from peptides. (12:56)

    • Is Russia prescribing bioregulators? (31:00)

    • The 3 tiers of optimization: Oral Supplements, bioregulators, and peptides. (35:52)

    • His favorite bioregulators. (39:11)

    • The pineal gland bioregulator for longevity. (42:05)

    • Breaking down the ‘Push Patch’ technology, and why you feel it. (44:39)

    • The Amazon effect: Why Entera’s GHK-CU stands out above the rest. (1:00:50)

    • Which business venture has the most potential? (1:05:32)

    • When should you take bioregulators, and should they be cycled? (1:11:38)

    Related Links/Products Mentioned

    • Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

    • Experience the science of longevity and peak physical performance with the Joint & Muscle Bundle from Promethean Bioregulators. ** CODE: JUSTINMPM for 10% off any first order (not only the Muscle and Joint bundle). **

    • Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **

    • What are Khavinson Peptides? An Intro to Peptide Bioregulators

    • Mind Pump #2667: The Truth About New “Magical” Muscle Building Drugs & More With Dr. William Seeds

    • Endoluten: The Pineal Peptide Bioregulator

    • High-Dose NAD+ Patches | NAD+ Supplementation | Push Patch

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Dr. William Seeds (@williamseedsmd) Instagram
    Más Menos
    1 h y 16 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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I look forward to each episode. Great information and content on strength training and nutrion.

Always great content

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entertaining, positive, affluent, and very informative. if you don't know sal Adam Doug and Justin, and you're into fitness, being a dad, being a good human, you need to give these guys a listen. superb fitness information too!

best fitness podcast out there

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One of my favorite pod cast. Lots of great info, fact checked, humor and guys that are willing to admit when they are wrong, brag when they are right. But most of all, an overall great listen. Always makes my mornings a little bit easier. Now if I would just follow their advise.......

Great Podcast!

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I can't believe no one has written a review yet, but this is a great podcast. The 3 hosts have decades of personal training experience, and they make fitness very easy to understand. I highly recommend!!

No-bullshit fitness show that's very entertaining!

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I’ve been listening to Mind Pump almost every day now for 2 years on Spotify. I searched Sal’s name in audible for his new book and was surprised to see the podcast here! Figured I had to write a review here.
These guys have kept me entertained and learning something new every day. This is literally the only podcast I haven’t gotten tired of after a while. My husband and I have several of their programs. I utilize their calculators and YouTube channel and other free content weekly. You won’t regret giving them a listen

Favorite podcast of all time is on audible?!

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Great information, always easy to understand. Makes me laugh out loud . Keep up the good work

Always great

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thank you for teaching me what the processed meat industry is up to.

listening to the young lady on the call was like listening to myself. I am so thankful you all are sharing this message to pull back in cases like hers (and mine). My body changed for the better once I pulled running from my stenuous routine already. My trainer was telling me I was doing too much. I, like the caller, need movement daily for my mental health and have found body weight exercised to be a game changer. thanks for sharing.

so relatable

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I like all the info not only for myself, but information i can pass on to others. thanks so much.

always great information

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Tuned in after hearing one of the guys in another podcast, he sounded interesting. Unfortunately they lean hard into conspiracy theories about everything from raw milk to vaccines to Bill Gates, and that was just listening to a few. Not what I want in a workout podcast.

politics disguised as workout podcast

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2133 episode I listened to had nearly nothing to do with "building abs" and "ideal body". aside from a couple product plugs this podcast was nearly worthless for anything health related. 55 minutes in gave some very basic core training tips & a Q/A from emails

not related at all to title

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