Mind Pump: Raw Fitness Truth Podcast Por Sal Di Stefano Adam Schafer Justin Andrews Doug Egge arte de portada

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

De: Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
Escúchala gratis

OFERTA POR TIEMPO LIMITADO. Obtén 3 meses por US$0.99 al mes. Obtén esta oferta.
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.comCopyright 2017+ Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • 2699: Is protein overrated?

    2699: Is protein overrated?
    Oct 4 2025

    • Mind Pump Fit Tip: Is protein overrated? (2:01)

    • Interesting People in History: Peter Freuchen. (21:41)

    • DIY fecal transplant. (24:57)

    • Using competition as a motivator to get healthy. (27:28)

    • Kids say and do the darndest things. (35:43)

    • If you could have one superpower, what would it be? (37:01)

    • Who would win? (40:48)

    • The dangers of snoring. (47:07)

    • #ListenerLive question #1 – What are your thoughts on targeting visceral fat loss, especially when a person is already lean but still has visceral fat increase? (54:06)

    • #ListenerLive question #2 – Fitness-wise, where do I need to go next? I played golf at an elite level, including three years at a high-level D-I university. (1:14:15)

    • #ListenerLive question #3 – Where should I go after completing Transform? As a police officer working on a tactical team, I focus on strength, mobility, and resiliency. (1:21:14)

    • #ListenerLive question #4 – Any advice on how to improve my barbell squat? (1:24:42)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

    • Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **

    • October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

    • Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

    • The Impact of High Protein Diets on Cardiovascular Outcomes: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

    • The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals

    • Peter Freuchen: The Real Most Interesting Man In The World

    • Woman Gets 'DIY Poop Transplant,' Ingests Pills with Brother's Fecal Matter to Combat IBS Symptoms

    • Watch Hack Your Health: The Secrets of Your Gut - Netflix

    • Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV

    • Building Muscle with Adam Schafer – Mind Pump TV

    • Justin’s Road to 315 Push Press

    • Who Would Win? 10 Book Box Set

    • Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

    • Mind Pump Jobs

    • Mind Pump #2135: Barbell Squat Masterclass

    • Mind Pump #2350: The 4 Types of Squats Everyone Should Be Doing

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
    Más Menos
    1 h y 35 m
  • 2698: Why Everyone Should Try Bulking (Even You!)

    2698: Why Everyone Should Try Bulking (Even You!)
    Oct 3 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Everyone needs to try BULKING! (2:20) Feel healthier with Green Juice. (24:20) The Mind Pump dead hang challenge. (26:36) Hate losing or winning more? (30:05) Strongwoman showcase: Abbye "Pudgy" Stockton. (34:48) One of the greatest weightlifting legends of ALL-TIME! (37:22) The excitement surrounding the UFC White House card. (39:48) Cocaine shrimp. (44:31) Rock Recovery cares. (46:06) How exercise can open amazing paths of conversation. (47:55) Navigating the different stages of parenthood. (50:01) Unlocking the value of deep tissue massage. (55:38) #Quah question #1 – What should your training look like while on a cut? Heavy weight, low volume? Low weight, high volume? Slow down tempo, etc.? I know you don't build on a cut, but I want to do the best I can to maintain the muscle I already have. (58:41) #Quah question #2 – I want to do the top 8 exercises for 6 weeks. I have 5 days a week and 30 minutes a day. How would you go about programming it? (1:03:53) #Quah question #3 – Is it ok to exercise daily, as a 59-year-old woman, if I vary my workouts (different muscle groups for strength 4-5 days per week, and cardio 2-3 days per week)? (1:05:18) #Quah question #4 – How do you combat high hematocrit and high hemoglobin on TRT? (1:06:52) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #1565: Why Women Should Bulk Mind Pump #2385: Five Reasons Why You Should Hire a Trainer MP Dead Hang Test Dana White reveals UFC White House renderings for 'one-of-one incredible' event Cocaine Found In Every Shrimp Tested In England's Waterways Mind Pump #2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV Parenting: Getting It Right Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Mind Pump #2210: Best Workouts for Bulking & Cutting Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Jay Cutler (@jaycutler) Instagram
    Más Menos
    1 h y 10 m
  • 2697: 7 Lies Older People are Told About Fitness

    2697: 7 Lies Older People are Told About Fitness
    Oct 2 2025

    7 Lies Older People are Told About Fitness

    • What can happen if you exercise properly? Based on science! (1:15)

    • 7 Lies Older People are Told About Fitness

    • #1 - Cardio is the best form of exercise for the aging population. (5:12)

    • #2 - Your body won’t get stronger or build muscle. (9:02)

    • #3 - Exercise is too dangerous. (12:22)

    • #4 - Exercise will make my pain worse or bad for my joints. (14:29)

    • #5 - Exercise doesn’t help with mental health. (20:04)

    • #6 - I’m already active. Why do I need more exercise? (21:03)

    • #7 – I’m too old to exercise. (23:44)

    Related Links/Products Mentioned

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

    • October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

    • Selection of Resistance Exercises for Older Individuals: The Forgotten Variable

    • Resistance training-induced gains in knee extensor strength are related to increased neural cell adhesion molecule expression in older adults with knee osteoarthritis

    • Mind Pump #2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!

    • Muscle Mommy Movement Quiz

    • Mind Pump #2657: The Over-50 Fitness & Health Plan

    • Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

    • Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

    • Is exercise more effective than medication for depression and anxiety?

    • New Study: One or Two Days of Exercise May Offer Similar Health Benefits As Daily Workouts

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
    Más Menos
    27 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
Todas las estrellas
Más relevante
entertaining, positive, affluent, and very informative. if you don't know sal Adam Doug and Justin, and you're into fitness, being a dad, being a good human, you need to give these guys a listen. superb fitness information too!

best fitness podcast out there

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
One of my favorite pod cast. Lots of great info, fact checked, humor and guys that are willing to admit when they are wrong, brag when they are right. But most of all, an overall great listen. Always makes my mornings a little bit easier. Now if I would just follow their advise.......

Great Podcast!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I can't believe no one has written a review yet, but this is a great podcast. The 3 hosts have decades of personal training experience, and they make fitness very easy to understand. I highly recommend!!

No-bullshit fitness show that's very entertaining!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I look forward to each episode. Great information and content on strength training and nutrion.

Always great content

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I’ve been listening to Mind Pump almost every day now for 2 years on Spotify. I searched Sal’s name in audible for his new book and was surprised to see the podcast here! Figured I had to write a review here.
These guys have kept me entertained and learning something new every day. This is literally the only podcast I haven’t gotten tired of after a while. My husband and I have several of their programs. I utilize their calculators and YouTube channel and other free content weekly. You won’t regret giving them a listen

Favorite podcast of all time is on audible?!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Great information, always easy to understand. Makes me laugh out loud . Keep up the good work

Always great

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
thank you for teaching me what the processed meat industry is up to.

listening to the young lady on the call was like listening to myself. I am so thankful you all are sharing this message to pull back in cases like hers (and mine). My body changed for the better once I pulled running from my stenuous routine already. My trainer was telling me I was doing too much. I, like the caller, need movement daily for my mental health and have found body weight exercised to be a game changer. thanks for sharing.

so relatable

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I like all the info not only for myself, but information i can pass on to others. thanks so much.

always great information

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Tuned in after hearing one of the guys in another podcast, he sounded interesting. Unfortunately they lean hard into conspiracy theories about everything from raw milk to vaccines to Bill Gates, and that was just listening to a few. Not what I want in a workout podcast.

politics disguised as workout podcast

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
2133 episode I listened to had nearly nothing to do with "building abs" and "ideal body". aside from a couple product plugs this podcast was nearly worthless for anything health related. 55 minutes in gave some very basic core training tips & a Q/A from emails

not related at all to title

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.