Mind Pump: Raw Fitness Truth Podcast Por Sal Di Stefano Adam Schafer Justin Andrews Doug Egge arte de portada

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

De: Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.comCopyright 2017+ Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • 2725: The Perfect Fitness/Biohacking Day

    2725: The Perfect Fitness/Biohacking Day
    Nov 10 2025

    The Perfect Fitness/Biohacking Day

    • The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13)

    • #1 - Wake up (starts the night before after 8 hours of sleep), drink 16 ounces of water with electrolytes, and go outside to get sun (without your phone). (4:22)

    • #2 - Eat a high-protein (30-50 grams) breakfast with some fats and berries (fiber). (7:32)

    • #3 - Go for a 30–60-minute walk for insulin sensitivity; gratitude practice. (9:16)

    • #4 - Eat a high-protein (30-50 grams)/starchy meal (50-75 grams carbs), drink 16 ounces of electrolyte water, and go for another 30–60-minute walk. (14:04)

    • #5 - 60 mins later, have caffeine or pre-workout. (14:48)

    • #6 - 90 mins later, cold dip 2-4 mins. (16:30)

    • #7 - Red light 20 mins (10 on front and 10 on back naked), and do mobility in front of the red light. (17:36)

    • #8 - Lift weights full-body, and another 32 ounces of electrolyte water. (18:14)

    • #9 - Post-workout sauna 20 mins. (21:32)

    • #10 - Post-workout meal mirrors pre-workout, but includes well-cooked greens. (22:29)

    • #11 - Evening relaxation. (22:58)

    Related Links/Products Mentioned

    Related Links/Products Mentioned

    • Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from November 10th - December 1st: "Up to $700 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **

    • BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**

    • Mind Pump Store

    • Effects of Higher Dietary Protein and Fiber Intakes at Breakfast on Postprandial Glucose, Insulin, and 24-h Interstitial Glucose in Overweight Adults

    • The Case For Taking a Walk After You Eat

    • WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE

    • Cold Plunge Before or After Workout? The Ultimate Guide for Recovery & Performance

    • What You Should Know About Red Light Therapy

    • Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump

    • Adding Sauna After Workouts Boosts Heart Health, Study Shows

    • Mind Pump's First Ever Luxury Destination

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    Andrew Huberman, Ph.D. (@hubermanlab) Instagram

    People Mentioned

    • Andrew Huberman, Ph.D. (@hubermanlab) Instagram
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    28 m
  • 2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics

    2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics
    Nov 8 2025
    Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14) Silicon Valley espionage. (18:45) Uncomfortable experiences training clients. (28:37) Iron sharpens iron. (33:51) Prioritizing your relationship above your kids, and the importance of establishing family values/foundations. (40:28) Fostering good bacteria growth with the Green Juice from Organifi. (50:41) Must-haves when building your house. (52:33) #ListenerLive question #1 – No matter what I do, I cannot gain muscle or weight. Please help. (1:00:57) #ListenerLive question #2 – I'm looking for advice on what program to do after completing Anabolic Advanced? (1:10:28) #ListenerLive question #3 – My current life routine only allows me to go to the gym 1 day per week, and maybe some weeks I will be able to squeeze in a second until March. Is there a program that you would recommend I follow during this time span? (1:18:48) #ListenerLive question #4 – I'm having a hard time gauging my results from Muscle Mommy. I was wondering if that is just how the program is written, as most women fear "getting bulky," or if my additional activity is hindering my progress? (1:33:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.comVisit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD, and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout. Mind Pump Store Probiotic consumption relieved human stress and anxiety symptoms possibly via modulating the neuroactive potential of the gut microbiotaProbiotics for Eczema: A Science-Backed Guide for Skin HealthHow Probiotics Can Help You Lose Weight and Belly Fat How Silicon Valley Became a Den of Spies - POLITICO Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TVMind Pump #1665: How Gyms Survived Shutdowns With Jason Khalipa Mind Pump #2290: Becoming a Better Man With Jason Khalipa Mind Pump #2225: How to be a Great Parent & Raise Successful Children With Adam Lane SmithGet a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Muscle Mommy MovementMind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia, M.D. (@peterattiamd) Instagram Jason Khalipa (@jasonkhalipa) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram
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    1 h y 45 m
  • 2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?

    2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?
    Nov 7 2025

    • Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33)

    • When your kids start to parent you. (18:51)

    • The stress around birthdays and holiday planning. (21:41)

    • What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? (26:56)

    • Average IQ scores in every state. (38:11)

    • Using a hot tub before lifting can increase performance. (40:44)

    • Mind Pump Recommends ALLEN IV3RSON on Prime Video. (45:25)

    • Why are some peptides more expensive than others? (47:12)

    • Gyms and smoothies. (49:19)

    • Meat sticks have been ruined forever. (57:48)

    • #Quah question #1 – Are adduction and abduction machines actually useful? (59:49)

    • #Quah question #2 – How do you set a goal for how much muscle to build during a certain time period? I have 6 months of "slow season," and I want to set a muscle goal instead of a weight loss goal. (1:02:51)

    • #Quah question #3 – Are saturated fats just plain bad, or should they still be consumed in moderate quantities? (1:05:03)

    • #Quah question #4 – I recently had to lighten my squat weight significantly to work on getting below parallel. When increasing the range of motion in a movement, are you still able to build muscle even if you have to decrease the weight? (1:17:19)

    Related Links/Products Mentioned

    • Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
    • Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers - beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. **
    • November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.
    • Mind Pump Store
    • Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
    • Average IQ by State 2025
    • Can't Exercise? Study Suggests This Heat Therapy Is the Next Best Thing
    • Prime Video: ALLEN IV3RSON - Season 1
    • Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
    • The McGill Hip Airplane - YouTube
    • Mind Pump # 1872: Eight Benefits of Lifting With Light Weight
    • Muscle Mommy Movement
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    Más Menos
    1 h y 11 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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entertaining, positive, affluent, and very informative. if you don't know sal Adam Doug and Justin, and you're into fitness, being a dad, being a good human, you need to give these guys a listen. superb fitness information too!

best fitness podcast out there

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One of my favorite pod cast. Lots of great info, fact checked, humor and guys that are willing to admit when they are wrong, brag when they are right. But most of all, an overall great listen. Always makes my mornings a little bit easier. Now if I would just follow their advise.......

Great Podcast!

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I can't believe no one has written a review yet, but this is a great podcast. The 3 hosts have decades of personal training experience, and they make fitness very easy to understand. I highly recommend!!

No-bullshit fitness show that's very entertaining!

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I look forward to each episode. Great information and content on strength training and nutrion.

Always great content

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I’ve been listening to Mind Pump almost every day now for 2 years on Spotify. I searched Sal’s name in audible for his new book and was surprised to see the podcast here! Figured I had to write a review here.
These guys have kept me entertained and learning something new every day. This is literally the only podcast I haven’t gotten tired of after a while. My husband and I have several of their programs. I utilize their calculators and YouTube channel and other free content weekly. You won’t regret giving them a listen

Favorite podcast of all time is on audible?!

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Great information, always easy to understand. Makes me laugh out loud . Keep up the good work

Always great

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thank you for teaching me what the processed meat industry is up to.

listening to the young lady on the call was like listening to myself. I am so thankful you all are sharing this message to pull back in cases like hers (and mine). My body changed for the better once I pulled running from my stenuous routine already. My trainer was telling me I was doing too much. I, like the caller, need movement daily for my mental health and have found body weight exercised to be a game changer. thanks for sharing.

so relatable

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I like all the info not only for myself, but information i can pass on to others. thanks so much.

always great information

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Tuned in after hearing one of the guys in another podcast, he sounded interesting. Unfortunately they lean hard into conspiracy theories about everything from raw milk to vaccines to Bill Gates, and that was just listening to a few. Not what I want in a workout podcast.

politics disguised as workout podcast

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2133 episode I listened to had nearly nothing to do with "building abs" and "ideal body". aside from a couple product plugs this podcast was nearly worthless for anything health related. 55 minutes in gave some very basic core training tips & a Q/A from emails

not related at all to title

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