Mind Pump: Raw Fitness Truth

De: Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
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  • Resumen

  • MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
    Copyright 2017+
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Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • 2590: How Moms Crush Fitness Goals

    2590: How Moms Crush Fitness Goals
    May 5 2025

    How Moms Crush Fitness Goals

    • A mother’s sacrifice for their family. (1:31)

    • Fitness physics. (4:36)

    • The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10)

    • The downstream effects of mom becoming healthier & fit. (8:45)

    • #1 - Your example improves the health of the family. (10:07)

    • #2 - It doesn’t take much time to make a huge impact with proper strength training. (20:00)

    • #3 - Focus on health/performance, and the rest follows. (24:13)

    • #4 - A fit, healthier version of you is most effective. (29:50)

    • Questions:

    • How should I structure my diet for fat loss? (30:20)

    • What are good supplements to take? (32:55)

    • How much cardio should I do? (34:38)

    Related Links/Products Mentioned

    • Mother’s Day Special: Fit Mom Bundle | Fabulous 40’s Bundle | Bikini Bundle | Build Your Butt Bundle | MAPS 40+ | MAPS Starter | MAPS 15 Minutes all HALF OFF! ** Code MDAY at checkout **

    • Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

    • You Are What Your Mother Ate

    • Mind Pump #2327: How Prioritizing Your Fitness Makes You a Better Mom

    • Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

    • Mind Pump #2320: Throw Away the Scale!

    • Mind Pump #2530: Why All Women Should Take Creatine

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    38 m
  • 2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)

    2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)
    May 3 2025

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53)

    • What compound has Sal excited? (28:28)

    • Like fathers, like sons. (32:55)

    • Dahlia has hit the gangster stage. (37:08)

    • Kids say the darndest things. (38:44)

    • The ultimate duo for gut repair and inflammation. (39:43)

    • Justin has a bone to pick. (42:10)

    • Interesting bragging rights. (48:50)

    • Chlorine and dry skin remedies. (51:24)

    • #ListenerLive question #1 – With a goal of overall health and longevity, how could I implement cardio into MAPS fitness programs without overtraining? (55:27)

    • #ListenerLive question #2 – Is it worth bulking to build a butt if I cannot connect to these muscles? (1:05:12)

    • #ListenerLive question #3 – Where do you draw the line of turning down big private sector opportunities to follow a path you’re more passionate about, even if it slows down your financial goals? (1:10:53)

    • #ListenerLive question #4 – I can't seem to lose the body fat I put on during the reverse diet. What happened? (1:30:10)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s - This includes the GLP-1 probiotic which people can order through their specialist. **

    • Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

    • April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **

    • Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

    • Paraxanthine safety and comparison to caffeine - PMC

    • KPV Peptide Benefits, Side Effects & Dosage - Jay Campbell

    • Sperm racing in LA: Inside the first-of-its-kind race that's taking the internet by storm

    • How To Minimize Chlorine Exposure + A DIY Chlorine Neutralizing Skin Spray Recipe

    • Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

    • Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

    • The Millionaire Next Door: The Surprising Secrets of America’s Wealthy

    • MP Holistic Health

    • Mind Pump Hormones Facebook Private Forum

    • Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Kelly Manzone (@kellsbells88) Instagram
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    1 h y 53 m
  • 2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)

    2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)
    May 2 2025

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: The perfect 6-step pre-workout. (1:11)

    • How long do you have to be off caffeine before you are new to it again? (18:34)

    • Not discounting the quality of life. (22:12)

    • #Skinnytok and bad trends. (30:51)

    • Sold on the Christian revival? (45:10)

    • Vuori’s wild growth. (51:49)

    • Sign up today for the 3-part bonus trainer series! (54:24)

    • #Quah question #1 – How many times in a year should I switch between cutting and bulking? Should the year be divided into quarters, or should I change more frequently? (55:46)

    • #Quah question #2 – For those who despise social media, how would you recommend using it effectively to help grow a business? How do you find a good balance? (59:39)

    • #Quah question #3 – How do you know if you're overtraining? I'm a 40-year-old woman who weight lifts 4/ days a week and does HIIT cardio 2 days a week. (1:05:25)

    • #Quah question #4 – Would it be fine to run MAPS Aesthetic 2 times in a row? (1:08:12)

    Related Links/Products Mentioned

    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

    • May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

    • Justin’s Road to 315 Push Press

    • MAPS Prime Pro Webinar

    • Time to Recover From Daily Caffeine Intake

    • What is 'SkinnyTok'? The weight loss trend preaches tough love but comes with risks

    • Bad Influence: The Dark Side of Kidfluencing - Netflix

    • Worship Music Took Over ‘American Idol’ Last Night. Here’s What Happened

    • Chaos: Charles Manson, the CIA, and the Secret History of the Sixties

    • Already No. 1 NIL earner in college sports, Arch Manning inks new clothing deal

    • Train the Trainer Webinar Series: How To Sell Training Close The Deal

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

    • Mind Pump #2312: Five Steps to Bounce Back From Overtraining

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
    Más Menos
    1 h y 11 m
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Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There

Lo que los oyentes dicen sobre Mind Pump: Raw Fitness Truth

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Imagen de perfil para Tiffany

Always great content

I look forward to each episode. Great information and content on strength training and nutrion.

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    5 out of 5 stars
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best fitness podcast out there

entertaining, positive, affluent, and very informative. if you don't know sal Adam Doug and Justin, and you're into fitness, being a dad, being a good human, you need to give these guys a listen. superb fitness information too!

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    5 out of 5 stars
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Great Podcast!

One of my favorite pod cast. Lots of great info, fact checked, humor and guys that are willing to admit when they are wrong, brag when they are right. But most of all, an overall great listen. Always makes my mornings a little bit easier. Now if I would just follow their advise.......

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Imagen de perfil para Adam

No-bullshit fitness show that's very entertaining!

I can't believe no one has written a review yet, but this is a great podcast. The 3 hosts have decades of personal training experience, and they make fitness very easy to understand. I highly recommend!!

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Favorite podcast of all time is on audible?!

I’ve been listening to Mind Pump almost every day now for 2 years on Spotify. I searched Sal’s name in audible for his new book and was surprised to see the podcast here! Figured I had to write a review here.
These guys have kept me entertained and learning something new every day. This is literally the only podcast I haven’t gotten tired of after a while. My husband and I have several of their programs. I utilize their calculators and YouTube channel and other free content weekly. You won’t regret giving them a listen

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Always great

Great information, always easy to understand. Makes me laugh out loud . Keep up the good work

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Imagen de perfil para Melissa

so relatable

thank you for teaching me what the processed meat industry is up to.

listening to the young lady on the call was like listening to myself. I am so thankful you all are sharing this message to pull back in cases like hers (and mine). My body changed for the better once I pulled running from my stenuous routine already. My trainer was telling me I was doing too much. I, like the caller, need movement daily for my mental health and have found body weight exercised to be a game changer. thanks for sharing.

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politics disguised as workout podcast

Tuned in after hearing one of the guys in another podcast, he sounded interesting. Unfortunately they lean hard into conspiracy theories about everything from raw milk to vaccines to Bill Gates, and that was just listening to a few. Not what I want in a workout podcast.

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Imagen de perfil para Patrick Nilles

not related at all to title

2133 episode I listened to had nearly nothing to do with "building abs" and "ideal body". aside from a couple product plugs this podcast was nearly worthless for anything health related. 55 minutes in gave some very basic core training tips & a Q/A from emails

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