Mind Over Grind, with Dr. Guy Winch (Psychology, Stress, Business, Mental Health)
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Mind Over Grind, with Dr. Guy Winch (Psychology, Stress, Business, Mental Health)
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Internationally renowned psychologist and author Dr. Guy Winch shares how a life-changing event in an elevator set him on his path, reveals the biggest misconceptions about work-life balance, and explains how to distinguish between true physical and mental fatigue, burdens vs. nuisances, using “stress thermometers”, and when to take email intermissions.
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