Another "Tom on One" chat this week with Sunderland's top singing bassist, Mick O'Brien off Tearjerker.

We take a deep dive into Mick's musical past with his favourite songs from the years he turned 16, 18, 21 and 30.

As well as music, we explore his ventures into further education, being on the same label as your heroes, his plans for Christmas, bouncy castles used by grown men a hairstyle horror story.

Music this week is from: Pkew Pkew Pkew, TV Casualties, Ordinary Boys, Biffy Clyro, Goldie Lookin' Chain, Leatherface and China Drum.

The "Tom On One" odyssey continues this week, with firm fan favourite and all round good lad, Danny Barrett off The Crash Mats. BAz is treating us to tales about songs that came out in the years he turned 18, 21, 30 and 40. Seriously good variety this time, so you don't want to miss it!

We cover the Olympics, films we can quote, former colleagues with unfortunate names and theres a very near faux pas right at the beginning. There's also Crash Mats news and gig planning LIVE on the air.

Songs this time are from: Misfits, We Three Kings, Dwarves, Frenzal Rhomb, FIDLAR and The Northern Boys.

A slightly refined format this time following some turbulent times in MLPP towers. However we hope that this in-depth, one on one (or TOM on one, geddit?) chat with Dave Shackleford will be a pleasant experience for you.

Dave talks about songs that have meant a lot to him from the years he turned 18, 21, 30 and 40. Theres a good variety in there, so something for everyone.

We get some news on the next Shackleford album, how Dave got his hands on a load of prophylactics for nowt and Tom unlocks some cringey memories for our guest.

Songs are from: The Vindictives, Kunt & The Gang, Dillinger Four, Against Me!, The Menzingers and The Linda Lindas.