Mental-Hell  By  cover art

Mental-Hell

By: Barbie Moreno
  • Summary

  • The Mental Hell podcast delves into the profound topics of mental health and life's challenges with a touch of humor, infusing earnest conversations with a sprinkle of wit and laughter. Because why shouldn't healing come with a side of chuckles? 

    As the host, I have a deeply personal connection to mental health, having experienced depression and anxiety, burnout, and the use of alcohol to relieve life's stresses.  In 2018, I hit rock bottom, leading to a life-altering awakening prompted by my doctor's advice to get healthy or die not trying. Knowing I had no other option but to pick myself up, I learned tools to embrace life, find balance, and thrive both professionally and personally.  I discovered healthier stress management techniques, resulting in a more fulfilling life. 

    By sharing my story, I aim to inspire others to prioritize their mental wellness journey.

    © 2024 Mental-Hell
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Episodes
  • Season Finale- Liberation from Trauma's Grip Through ART Therapy with Brooke Bralove
    Aug 28 2023

    In this profound podcast episode, host Barbie Moreno engages in a heartfelt conversation with the esteemed guest Brooke Bralove. The focus of their discussion centers around the impactful ART therapy technique, a journey that took Barbie from darkness to resplendent healing.

    Barbie opens up about her transformative sessions with Brooke, where the therapeutic power of ART (Accelerated Resolution Therapy) became a beacon of light guiding her towards a place of profound healing. Through candid sharing, Barbie reveals how these sessions have been instrumental in her healing journey, helping her confront and conquer wounds, combat negative self-talk, and transcend the shackles of trauma that had once held her captive.

    Listeners are invited to explore the depth of Barbie's experience as she articulates the powerful shifts that have transpired within her life. The captivating exchange delves into how the unique blend of creativity and therapy employed by Brooke has not only nurtured emotional restoration but has also catalyzed a pivotal shift in Barbie's decision-making process. From a place once marred by trauma, Barbie now navigates life's choices with newfound empowerment and a liberated spirit.

    This podcast episode encapsulates a remarkable narrative of growth, resilience, and the redemptive capacity of ART therapy. As Brooke and Barbie delve into the intricacies of their sessions, listeners are offered a tangible glimpse into the extraordinary potential for transformation that lies within the realm of healing. It's a testament to the human spirit's ability to overcome, heal, and emerge stronger than ever, making decisions from a place of empowerment rather than trauma.

    Accelerated Resolution Therapy | Brooke Bralove | Bethesda, MD
    MyZen-Life.com
    Barbie@BarbieMoreno.com

    Support the show

    In this compelling episode of the Mental-Hell podcast we delve into the Mental-Hell of everyday people dealing with life and all its twists and turns. Some make it, some don't...

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    1 hr and 16 mins
  • Conquering Darkness: Patricia Wenskunas' Unyielding Spirit of Survival
    Jul 14 2023

    🎙️ This is the Episode You Can't Afford to Miss! Prepare for a Powerful and Impactful Journey! 🌪️✨

    Hold on tight as we unveil an episode of "Mental-Hell" that will leave you utterly spellbound. Brace yourself for an extraordinary story of survival that will shake you to the core. This is the episode you simply cannot miss!

    Join host Barbie Moreno as she sits down with Patricia Wenskunas, a beacon of unwavering strength and resilience. Patricia shares her heart-stopping account of survival, recounting the chilling moment when a plastic bag threatened to extinguish her life. 😱💔

    Against insurmountable odds, Patricia summoned her inner warrior, defying the suffocating grip and emerging triumphant. Her journey will imprint itself upon your soul, leaving an indelible mark of inspiration and courage. 💪✨

    This is the episode that will resonate deep within your being, reminding you of the incredible power that lies within every human being. Prepare to be moved to the depths of your core as Patricia's story ignites a fire within your spirit.

    Join us on "Mental-Hell" for an hour of sheer power and impact. Witness the transformation that took place after Patricia's harrowing ordeal, as she emerged stronger and more resilient than ever before. This is the embodiment of the human spirit at its most extraordinary. 🌟🎧

    Share this gripping episode far and wide, for it is an incredible testament to the strength of the human will. Let it inspire others, reminding them that no matter how dark the night may seem, there is always a flicker of hope that can guide us to the dawn. 🔥💫

    This is the episode you can't afford to miss, a journey that will forever change the way you perceive the power of survival. Tune in now on your favorite podcast platform and immerse yourself in a world of unimaginable courage.

    Get ready for a powerful and impactful experience that will stay with you long after the episode ends. Are you ready to be inspired? Don't wait—dive into this extraordinary story now! 🎧💖

    #MentalHellPodcast #SurvivalStory #UnyieldingResilience #AgainstAllOdds #PowerfulImpact #Inspiration #TriumphOverAdversity #UnforgettableJourney #Courage #PodcastListen #ListenNow

    @crimesurvivors on all social media platforms

    Support the show

    In this compelling episode of the Mental-Hell podcast we delve into the Mental-Hell of everyday people dealing with life and all its twists and turns. Some make it, some don't...

    Show more Show less
    1 hr and 6 mins
  • Unveiling the Shadows: Confronting Pornography Addiction & Betrayal Trauma
    Jul 10 2023

    In this gripping episode of the Mental-Hell podcast, host Barbie Moreno dives deep into the challenging realms of pornography addiction and betrayal trauma alongside special guest Joshua Shea, an expert in the field. Joshua, the founder of www.recoveringpornaddict.com, shares his personal journey of overcoming pornography addiction and his subsequent passion for helping others struggling with similar afflictions.

    Pornography addiction is an increasingly prevalent issue in today's digital age, affecting individuals across all demographics. The consequences extend beyond the addicted individual, impacting relationships and causing profound emotional and psychological trauma for partners, commonly known as betrayal trauma. Barbie and Joshua shed light on this often misunderstood and stigmatized topic, exploring its multifaceted aspects with compassion and understanding.

    Throughout the episode, Joshua candidly shares his own experience, discussing the complexities of addiction and the road to recovery. With his unique perspective as a former addict turned coach, he provides valuable insights into the underlying causes of pornography addiction and offers practical strategies for breaking free from its grip. Together with Barbie, Joshua explores the profound impact of betrayal trauma on partners, emphasizing the importance of support, healing, and rebuilding trust.

    As the conversation unfolds, listeners will gain a deeper understanding of the challenges faced by individuals struggling with pornography addiction and betrayal trauma. They will discover the nuanced dynamics within relationships affected by these issues and learn about the available resources and approaches for healing and recovery.


    Barbie's Contact Information


    • Website: myzen-life.com
    • Facebook: https://www.facebook.com/Zen-Life
    • Instagram: www.instagram.com/IamBarbieMoreno
    • LinkedIn: www.linkedin.com/in/zen-life-with-barbie-moreno
    • Email: Barbie@BarbieMoreno.com
    • Phone: (949) 462-4538 


    To contact Josh:

    www.pAddictRecovery.com

    www.amazon.com/author/joshuashea

    TikTok: @ThatCornCoach

    Instagram: @PAddictRecovery

    LinkedIn: Joshua Shea

    Twitter: @PAddictRecovery

    Book With Josh: Click Here

    Support the show

    In this compelling episode of the Mental-Hell podcast we delve into the Mental-Hell of everyday people dealing with life and all its twists and turns. Some make it, some don't...

    Show more Show less
    1 hr and 13 mins

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