In this episode of the Menstrual Cycle Mastery Podcast, Lisa catches up with Menstrual Coach Academy graduate, Lili Lövei, to hear about her journey with PMDD and the Academy training.

Lili graduated in 2026 and has been on a long personal journey to uncover the root causes of her PMDD. She shares her hope, wisdom, and personal breakthroughs.

In this conversation, Lisa and Lili discuss:

• PMDD and the challenging symptoms it brings
• Being misdiagnosed with bipolar disorder and feeling misunderstood
• Why many doctors and therapists struggle to understand PMDD
• The role of trauma, rage, and the nervous system in PMDD
• How Lili’s experience with divorce shaped her journey
• Her experience in the Menstrual Coach Academy — and how she thrived even as someone who’s “not a group person”

If you’ve ever struggled with PMDD, felt misdiagnosed, or want to understand how cycle awareness can transform your life, this episode is for you.

Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.

🌷Links and References 🌷
💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
https://www.menstrualcoachacademy.com/mentrual-coach-training
🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

Check out Lili's work:
website: https://lili-lovei.com/
Youtube: https://www.youtube.com/@lililovei

Today we are celebrating 100 podcast episodes! Wow! What an achievement. The podcast has been on a journey since we first began in March 2022. We want to take a moment to celebrate all the hard work behind the scenes and to celebrate YOU the community that keeps the Menstrual Cycle Mastery podcast going.

Lisa also shares what it's been like for her recording the pod, how she manages when she has personal stuff going on, and plans for her work to come.

Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.

🌷Links and References 🌷
💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
https://www.menstrualcoachacademy.com/mentrual-coach-training

🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/

Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

In this episode, Lisa catches up with Menstrual Coach Academy graduate Aga Mirz to hear about her journey through the programme and all the insights that shifted her approach to menstrual health.

Aga is a mum of twin boys, a wife, and a salon owner. Originally from Poland, she now lives in London with her family. Through her daily work with clients, she hears first-hand the challenges women face around menstrual cycles—and she knew in her heart that deeper awareness could make a real difference.

In this conversation, they explore:

• What drew Aga to the Menstrual Coach Academy
• Why working with the nervous system and being trauma-informed matters just as much as knowledge
• The unexpected challenges she faced in the programme
• How her ancestral lineage shaped her nervous system and patterns
• Key learnings that went beyond information to real transformation
• How her husband and twin boys talk about the menstrual cycle
• The power of sharing this work with men
• How she now integrates this work into her coaching practice

If you’ve ever felt like learning more and more information isn’t moving the needle, this episode is a gentle, inspiring reminder that the real work is about being, integrating, and rewiring from within. Both for you personally and if you are a coach!

Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.

🌷Links and References 🌷
💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
https://www.menstrualcoachacademy.com/mentrual-coach-training
🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
Follow Aga Mirz at: https://www.instagram.com/cyklicznie_aga_mirz