Menopause - The Real Deal Podcast Por Michelle Rowlinson arte de portada

Menopause - The Real Deal

Menopause - The Real Deal

De: Michelle Rowlinson
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"Menopause - The Real Deal" is your go-to podcast for honest, expert-driven conversations about perimenopause and menopause. Hosted by Michelle, a senior Physiotherapist, Menopause Wellbeing Practitioner, and best selling author, this podcast dives deep into the real experiences of women navigating this transformative stage of life. Each episode features insightful interviews with health professionals, business leaders, corporate women, and past clients who share their journeys, challenges, and triumphs. We debunk common myths, explore the impact of menopause on health and work life, and provide practical advice to help you manage symptoms and thrive. Whether you’re approaching perimenopause, in the midst of it, or supporting someone who is, "Menopause - The Real Deal" offers the education and support you need to embrace this phase with confidence. Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Relaciones Éxito Personal
Episodios
  • How Husbands Can Support Women During Menopause with Jesse Robertson

    How Husbands Can Support Women During Menopause with Jesse Robertson
    Jul 29 2025
    What happens when a husband publicly asks how to support his wife through menopause and thousands of women flood the comments? Jesse Robertson, a dad and TikTok creator, found out firsthand when one honest post transformed his parenting channel into a platform for menopause education. In this unique episode, Jesse shares his experience from complete ignorance about menopause to becoming an unexpected advocate for women's health. Host Michelle and Jesse swap questions in an open conversation that reveals the reality about medical training gaps, the real impact of hormonal changes and why marriages are failing during perimenopause. Jesse Reveals: • The many ways husbands can support their wives during perimenopause • The enormous menopause education gap in men • How medical training in perimenopause is shockingly inadequate • The ways hormones affect everything, not just reproduction • Why divorce rates spike during menopause years • The fitness, health and exercise advice that can backfire during menopause • The severe mental health impact on women during menopause • How simple communication can transform relationships BEST MOMENTS "When Jesse asked women if they wanted their husbands to understand menopause, the response was incredible.” "How is it that I, as a man and as a husband, and you know, as a father, how do I know nothing about this?" "We're talking about information that could literally save your marriage." "It's weird. It's like you've got this voice in the back of your head and while you are sort of full flow of arguing and having a rage... You've literally got this little voice in the back of your head saying you are out of order, but you just can't stop anyway." "Women have never been prioritised in studies. Testosterone studies on men started in the 1930s... studies on women were paused in the 1970s and didn't get started up again until 1993." "Just because it's natural doesn't mean that it's gonna be good for you." EPISODE RESOURCES https://www.tiktok.com/@theparentexpress?_t=ZT-8xkINq69UIB&_r=1 HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    1 h y 1 m
  • Working With Your Hormones Instead of Against Them with Denise Grixti

    Working With Your Hormones Instead of Against Them with Denise Grixti
    Jul 22 2025
    Fitness expert Denise Grixti joins Michelle in this episode. They discuss why traditional health advice is sabotaging women in perimenopause and what women should be doing instead. Denise also shares her personal journey to becoming a metabolic detective and talks about how you can do the same. This episode will change how you think about your changing body and give you practical knowledge on how to work WITH your hormones instead of against them. Denise Reveals: • Why stress management the foundation of hormonal balance • Why traditional health and fitness advice doesn’t work for women • How your coffee timing matters • Where you can expect to see the first signs of hormonal improvements • How blue light is destroying your sleep • How to become your own metabolic detective • Why small steps create lasting change BEST MOMENTS "Hormones control whether you're burning sugar or whether you're burning fat. So even from a weight loss perspective, it's not just about weight, you wanna make sure that you're losing the correct weight." "I love teaching women how to become their own metabolic detective. That way they can navigate their way through their issues and their hormonal imbalances." "The first place you're gonna see results is in your sleep, your mood, your hunger, your energy, and your cravings. That's the first place it's gonna show up, not on the scale." "Everything is connected to stress. Everything is connected to stress management, and that is like the under layer of everything." "Coffee on an empty stomach is gonna trigger a massive cortisol response and going through perimenopause and menopause. As women, we become more reactive to stress." "Now is the time not to pour from an empty cup. If you fill your cup first, you are gonna have so much more energy, patience, to give with your family." "This is not a phase that we should look at with such doom and gloom. This is actually a time for empowerment. It's a time to connect to our bodies again." EPISODE RESOURCES https://www.dngfitness.com/ https://www.dngfitness.com/peri-menopause-academy-for-busy-women HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    43 m
  • The ADHD & Perimenopause Connection with Jodie Sturges

    The ADHD & Perimenopause Connection with Jodie Sturges
    Jul 15 2025
    Join Michelle as she speaks to Jodie Sturges, a qualified therapist and content creator who juggles life as a mum of six while navigating her own recent ADHD diagnosis and perimenopause journey. Diagnosed with ADHD at 43, just as her hormones began changing, Jodie shares the connection between perimenopause and neurodiversity that most women don't know about. Jodie and Michelle share advice and personal experiences that could change how you understand your own brain and body. Visit http://bit.ly/BioIDhormones and use the discount code Michelle40 to receive 40% off your consultation fee PLUS £50 off your first order. Jodie Reveals: • Why hormonal changes in perimenopause can intensify ADHD symptoms • Why many women receive their first ADHD diagnosis in their 40s • How traditional therapy training doesn't prepare therapists to work with neurodiverse clients • What is bioidentical hormone therapy and why it can be life changing for women with ADHD • The differences in diagnosis and symptoms between ADHD girls and boys • Why creating a home environment where neurodiverse children don't have to mask is crucial • Why current research into ADHD and hormones doesn’t go far enough BEST MOMENTS "To hit a place where I was having thoughts of giving up my job, I was dreading waking up in the morning, that scares me for women." "When I was diagnosed, I reflected a huge amount on my childhood... I was so suppressed and told off for fidgeting, told off for talking too much." "I felt like I had to just soldier on because it's just perimenopause. Like just get on with it. All women go through this." "If you are questioning that person's commitment to their therapy, that could be quite damaging for the therapeutic relationship." "We thrive in chaos. I didn't know that at the time... that's when I perform best is when I'm under that pressure." "I don't believe I was like that before... I'm getting burnt out quicker and needing that decompression time where I have to say I just need to be on my own." EPISODE RESOURCES https://www.kentcounsellingservices.co.uk/ https://www.tiktok.com/@jodie_adhd_therapist?_t=ZN-8wqGwVw1t4A&_r=1 https://pensight.com/x/jodie-sturges HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    57 m
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