In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, a menopause educator, a published menopause researcher, and co-founder of WeAreMorphus, interviews Dr. Jason Fung, MD, an international expert on the benefits of intermittent fasting. He answers questions and debunks myths about whether intermittent fasting works for women in perimenopause and menopause.

Topic Covered:

• What is intermittent fasting, and why it matters for women in perimenopause and menopause?
• How does fasting impact hormones like insulin, ghrelin, and satiety (the signal that tells your brain you're full)?
• Common myths and misconceptions about fasting.
• The difference between calorie restriction and intermittent fasting, and why nutrients matter more than calories.
• Types of fasting: 16:8, OMAD, alternate day, and how to choose what works for your lifestyle.
• Should you change up your fasting routine? Tips for breaking plateaus and finding flexibility.
• How does fasting affect weight loss, brain health, sleep, and energy in midlife?
• The role of artificial sweeteners, processed foods, and meal timing on insulin and hunger.
• Are there special considerations for women? Addressing the impact of hormonal shifts, cycles (if you still have them), and menopause symptoms.
• What blood tests should you ask your doctor for to track progress and metabolic health?
• Practical tips: breaking a fast, managing hunger, and fitting fasting into a busy life.

Links from the Show:

Dr. Fung's books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code, are all available on Amazon: https://amzn.to/3rueoqQ.

The Five Stages of Intermittent Fasting: https://youtu.be/T7o_hF1XB84

The Science of Intermittent Fasting: https://youtu.be/6aiR1mFD7Gw

More Interviews on Intermittent Fasting
Intermittent Fasting for Women Over 40 with Mark Mattson, PhD.
Your Body on Intermittent Fasting with Dr. Mindy Pelz
The Benefits of Intermittent Fasting i

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In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harleen Laroia, director of Osteostrong Oakville and Toronto, who has dedicated her career to helping women regain strength and vitality.

In this episode, Andrea and Harleen break down the science behind bone loss during perimenopause and menopause, share practical tips on nutrition and supplements, and introduce innovative, non-invasive technologies like Osteostrong’s axial-loading system. You’ll hear real success stories, learn how to stack lifestyle, nutrition, and movement for optimal bone health, and get the inside scoop on the latest research and diagnostic tools. If you’re looking for actionable advice, inspiration, and a fresh perspective on thriving through menopause, this episode is a must-listen.

Topics Discussed:

• Perimenopause causes rapid bone density loss, which increases the risk of osteoporosis (00:10:15).
• Nutrition and protein intake are crucial for maintaining bone health during menopause (00:25:30).
• Natural supplements, such as magnesium, vitamin D, and minerals, support bone strength (00:26:05).
• OsteoStrong’s axial-loading exercises improve bone density and joint health (00:12:10, 00:23:40).
• Hormone therapy can restore energy and help prevent bone loss (00:06:35).
• OsteoStrong offers a safe, non-drug option for osteoporosis reversal (00:14:35).
• Bone density is tracked with DEXA scans and REMS ultrasound (00:19:20).
• Lifestyle changes—such as exercise, nutrition, and supplements—are essential for maintaining bone health (00:24:55).
• Weight-bearing exercise alone isn’t enough; a multi-pronged approach is most effective (00:17:40).
• Consulting a menopause specialist and requesting DEXA testing is recommended (00:06:55).
• New research shows axial-loading exercise improves bone density and blood sugar (00:22:35).

Related Links:

Reverse Osteoporosis with Proven Midlife Strategies with Dr. Doug Lucas https://youtu.be/Who3x4TKyvw

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Are you feeling overwhelmed by the symptoms of perimenopause or menopause, along with an endless to-do list? You’re not alone. In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, sits down with Sherri Dindal (aka The Real Slim Sherri), a Gen X powerhouse and social media star who’s built a movement around honest, hilarious, and deeply practical advice for women navigating midlife.

Topics covered:

• The accidental discovery of perimenopause and menopause for Gen X women.
• Sherri’s journey from TikTok newbie to 6-million-follower advocate for women’s health, comedy, and self-acceptance.
• The myth of “aging out” of relevance, and why it's vital to disrupt and destroy the old dialogue on aging.
• Mindset shifts that make daily life easier (even when the symptoms aren’t)
• How to stop listening to all the noise and truly live in the moment, because we are wiser now and privileged to be at this stage.

If you want to laugh hard, learn, and feel seen, this episode is for you. We recommend headphones for this one because it is a bit explicit.

Visit Sherri's website: therealslimsherry.com

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.