Do you suffer from migraine attacks and headaches? Up to 45% of women in this life stage suffer from migraines and/or chronic headaches. In this empowering episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, interviews Diane Ducarme, founder of the Migraine Heroes app and host of the Migraine Heroes Podcast, to uncover the root causes of hormone-related migraines—and what you can do to stop them naturally.

Diane blends Eastern medicine, neuroscience, nutrition, and AI to help women worldwide get lasting relief without relying solely on pain medications. She explains how gut health, liver toxicity, and hormonal imbalances impact migraines. She shares how her AI-driven app delivers personalized food and tea remedies that can abort a migraine before it entirely takes hold.

🔍 Topics discussed:

• Why peri- and menopausal women are more prone to migraines
• The difference between headaches and migraines
• How Chinese medicine views menopause and what it reveals about your symptoms
• How certain food and beverages can naturally relieve or prevent migraines
• The role of liver detoxification, constipation, and the vagus nerve in brain health
• The danger of rebound headaches from medications
• How the Migraine Heroes app uses AI to give you relief right from your kitchen

This is a must-listen for any woman who is ready for science-backed, holistic solutions when it comes to migraine attacks and headaches.

🔗 Links from the Show:

• Migraine Heroes Website https://migraineheroes.com/

Migraine & Headaches survey: https://forms.gle/g7AjsUuqXxhqjRuu9

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...

Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com interviews Dr. Erin Glynn, PhD, an expert in metabolism and exercise physiology, who shares her personal journey with breast cancer at age 42. From her unexpected diagnosis to treatment decisions, Erin offers valuable insights both as a researcher and patient.

Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

Key Topics:

• Early detection and the importance of regular screenings
• Understanding treatment options including surgery, radiation, and endocrine therapy
• How to advocate for yourself in the healthcare system
• The role of mindset in cancer treatment and recovery

Featured Resources:

• Dr. Glynn's website: nuchihealth.com
• Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer https://amzn.to/4dGZ66b
• The Power of Aggressive Positivity: A Conversation with Limore Zisckind https://youtu.be/GMHvqRrZKjc
• Aggressive Positivity https://amzn.to/43if2In

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• Timeline https://bit.ly/4jIK1mR
• Livon https://bit.ly/3S6JfDS

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...

Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, discusses skincare for women over 40 with Glow Jar Beauty founder Jamie Pereira. They talk about inclusive skincare for all ages, maintaining skin barrier health, the importance of hydration, and streamlining skincare routines.

Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

Topics covered:

• Jamie’s journey creating Glow Jar Beauty
• What the skin barrier is and why it’s essential for healthy skin
• How falling estrogen contributes to dry, crepey skin
• The importance of hydration—from the inside out and outside in
• How omega-3s and fatty acids support skin health
• A guide to auditing your current skincare routine, ingredients, and methods
• The true meaning of “hypoallergenic” and what to know about hormone-disrupting ingredients
• Navigating skincare regulations and the clean beauty movement
• How to layer products correctly for maximum benefit
• The healthy way to exfoliate your face, neck, and chest
• Why daily sunscreen use is essential and what to look for in a product
• Proper application of serums and nighttime routines
• Managing rosacea and sensitive skin
• The role of collagen in skincare—should you take it orally, use it topically, or both?

Links:

Morphus Omega 3-T https://bit.ly/3rpSFjC

NEW Surveys and Men's Perspective of Perimenopause & Menopause: Survey https://bit.ly/4jcVuLh

Glow Jar Beauty https://bit.ly/41T4MWi

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• Timeline https://bit.ly/4jIK1mR
• Livon https://bit.ly/3S6JfDS

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, goes deep into what works to prevent and reverse osteopenia and osteoporosis in perimenopause and menopause. Her guest, Dr. Doug Lucas, is a double board-certified orthopedic surgeon who now specializes in osteoporosis treatment. He is the founder of Optimal Human Health MD and Pima Bioidentical and creator of the Osteo Collective.

Topics Covered:

• Why women are more susceptible to bone loss and fractures during menopause.
• The connection between hormones, bone density, and bone quality.
• Prevention strategies beyond conventional medicine include lifestyle, nutrition, and supplementation.
• The importance of protein and proper nutrition for bone health, and why the "skinny over strong" mindset doesn't support bone health.
• It is vital to test bone density early with DEXA, REMS Ultrasound, and Quantitative CT to understand how bone quality changes over time.

Links:

The Osteo Collective https://www.osteocollective.com/

Vibration Platform https://amzn.to/3GVSZhR

Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1Q

Feeling Overwhelmed? Boost Your Motivation & Focus with These Tips https://youtu.be/M2FQXJ-P8hY.

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• Timeline https://bit.ly/4jIK1mR
• Livon https://bit.ly/3S6JfDS

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...

In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses NAD+ with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift."

Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

If you're experiencing energy crashes and brain fog during perimenopause and menopause, declining NAD+ levels could be a contributing factor. In this episode, Dr. Gregory Kelly explains how NAD+, a crucial molecule for cellular energy and repair, naturally decreases as we age, particularly affecting women during the menopause transition.

Topic Covered:

• What is NAD+, and how can supplementing it in perimenopause and menopause help with brain fog and fatigue?
• How would you know if you need to supplement NAD? The four Ds of deficiency.
• The research behind NAD+ and what doses are most effective.
• The importance of B vitamins and methylation for mood and energy.

Save 15% on Qualia Life NAD+ https://bit.ly/42mtvmx CODE MORPHUS15

Follow Qualia Life on Instagram https://www.instagram.com/qualialife?igsh=anBzMXVkazViN3Ny

Dr. Gregory Kelly’s Book: Shape Shift: The Shape Intelligence Solution https://amzn.to/42RCbkS

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• Livon https://bit.ly/3S6JfDS

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Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, in this inspiring interview with Emmy Award-winning journalist and author Tamsen Fadal, who shares her powerful journey from experiencing unexpected perimenopause symptoms to becoming social media's midlife mentor. Learn how she transformed a challenging personal experience into a mission to educate and empower millions of women worldwide.

Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

Key Takeaways:

• How a personal health crisis and not knowing that she was in perimenopause led Tamsen to pivot her successful 30-year broadcasting career to become a leading voice in women's midlife health.
• The story of how creating Tamsen's documentary "The M Factor" and her book "How to Menopause" led to a global movement, reaching over 1 million women across 450+ cities and 42 countries
• The importance of open conversations about menopause and creating supportive communities
• Understanding menopause beyond just medical symptoms - including impacts on relationships, career, and overall life.

Links:

Tamsen’s Website: https://www.tamsenfadal.com/

How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before https://amzn.to/44jl0tn

The M Factor https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/

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• Timeline https://bit.ly/4jIK1mR
• Livon https://bit.ly/3S6JfDS

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, speaks with Dr. Sarah Wilson, ND, from Advanced Women's Health. She combines research-backed expertise with naturopathic medicine to help women optimize their health. A mother of two, she specializes in treating the root causes of hormone-related health issues.

Topics covered:

• The seven root causes of disease, their impact on menopause symptoms, and why focusing on those areas will help you feel like yourself again.
• How insulin resistance affects hot flashes and night sweats.
• Understanding blood sugar testing and personalized solutions.
• Special considerations for women with PCOS entering menopause.
• Practical tips for managing insulin resistance naturally.
• Why traditional hormone-only approaches may not be enough.
• The connection between brain health and hormone response.
• Addressing nutrient deficiencies, especially vitamin D, B12, iron, and magnesium.
• Inflammation's relationship to aches and pains, rashes, and mood symptoms.
• Testing options available in the US and Canada for a comprehensive health assessment.
• The truth about intermittent fasting during menopause.
• Resources for finding healthcare providers who understand menopause.

Links mentioned:

NEW PCOS Survey: https://forms.gle/cTs9QZzHe1CpTqU6A

For finding providers: menopause.org & wakeherup.co

Dr. Sarah Wilson's Practice: https://www.advancedwomenshealth.ca/

Book: Finally Lose It: A Professional Woman’s Guide to Stop Dieting, Fix Your Hormones, and Overcome Weight Loss Resistance by Dr. Sarah Wilson, ND: https://amzn.to/4jpTM9e

Why You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton: https://youtu.be/spgb4KkeLdA

Dr. Thomas Perls on Longevity Tips from Studying Centenarians https://youtu.be/BV1Ba3B_PEI

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• Livon https://bit.ly/3S6JfDS

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...

Discover why histamine intolerance could be the missing piece in your peri- or menopausal symptom puzzle!

Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeaAreMorphus.com, as she interviews Registered Holistic Nutritionist Lisa Kilgour about the surprising connection between histamine and common perimenopausal symptoms like hot flashes, anxiety, and skin issues.

Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

Topics discussed:

• Why histamine reactions often increase during perimenopause
• How to identify if histamine is triggering your symptoms
• Which foods can help or hurt your histamine levels
• Natural solutions for managing histamine intolerance
• The surprising connection between estrogen and histamine
• Approaching our diet and weight management from a place of curiosity vs judgement

Links from the show:

Lisa Kilgour's Website: https://lisakilgour.com/

Undieting: Freedom from the Bewildering World of Fad Diets by Lisa Kilgour: https://amzn.to/4jA5WvL

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• Timeline https://bit.ly/4jIK1mR
• Livon https://bit.ly/3S6JfDS

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• Oxford Healthspan https://bit.ly/4kzl3qR
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...