Meditation Or Yoga For Anxiety
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Meditation Or Yoga For Anxiety
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Meditation Or Yoga For Anxiety
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If you’re looking to reduce anxiety, consider using meditation or yoga as a remedy. Many studies have shown that these two practices can be helpful for anxiety sufferers. Practicing in a calm and safe space can help you engage your relaxation response. During yoga poses, you can observe your thoughts and engage your body’s natural relaxation response.
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