Do you ever get anxious about how often you and your partner are having sex?

Do you question whether you’re having ‘enough’ sex?

Keeping score of who initiates the most?

Or focusing on their experience of sex, rather than your own?

Our unmanaged minds can create so much unnecessary disconnection and resentment around sex - so that’s what we’re talking about in today’s episode.

Mentioned in the episode:

• Find out about 1:1 coaching - Rebecca@rebeccaorecoaching.com
• Join my email list

Ever worry that if you start to do this work to clean up your own thinking you might end up accidentally gaslighting yourself or becoming okay with everything - even bad behaviour?

If so - you’re not alone in that fear.

In today’s episode I’m talking about:

• Why questioning our thoughts isn’t the same as gaslighting ourselves
• AND how to tell when you WOULD be using this work against yourself

Mentioned in the episode:

• Own Your Side - my 8 week group coaching programme
• Email me - Rebecca@rebeccaorecoaching.com

• Is this a want or a need?
• Why does my partner get so defensive when I tell them what I need in the relationship?
• And is this relationship just not right for me?

In today’s episode - I’m talking all about wants, needs, and how taking responsibility for your emotions first can make communicating your preferences 10x more likely to end in connection.

I’m also going to be talking about my brand new group coaching programme - Own Your Side ...

Which is going to help you to drop the drama in your relationship and get clear, calm, and confident in just 8 weeks!

Ready? Let’s dive in!

Own Your Side - 8 week group coaching programme

Email me directly: Rebecca@rebeccaorecoaching.com