Anger in Marriage might be the emotion you’ve been taught to avoid—but what if it’s actually a powerful tool for deeper connection?

In this episode of Marriage IQ, Drs. Heidi and Scott Hastings sit down with anger expert Davina Hehn to explore the surprising benefits of anger in marriage and how to harness anger without aggression.

You’ll learn why anger can act as a compass pointing to unmet needs, how couples get trapped in reactive conflict cycles, and the simple skills that transform anger into clarity, boundaries, and healthier communication.

If anger has ever scared you, confused you, or damaged connection in your relationship, this conversation may completely change how you see it.

👉 Mentioned in this episode: Episode 12 :https://open.spotify.com/episode/0X4XnfkUQkwpRZ4u79Sr9d?si=jaP_O_woR4W90r5FaLx_Kw

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Grief Almost Broke Us - and we didn’t see it coming. After the deaths of Heidi’s parents just weeks apart, we found ourselves navigating overwhelming grief, secondary losses, emotional reactivity, reduced intimacy, and serious miscommunication in our marriage.

In this episode, we unpack the stages of grief, the emotional and physical symptoms of loss, how partners grieve differently, and what research says about healing, prolonged grief, and recovery timelines.

If you’re coping with loss, supporting a grieving spouse, or wondering why your marriage feels distant after a death in the family, this conversation offers practical tools, hope, and validation. Grief is natural - but without awareness and support, it can quietly strain even strong relationships.

👉 Mentioned in this episode: I Can Do This With Her: Jim and Cheryl Hastings' Story of Transcending Stress and Grief

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Proposal Pro Secrets for Spicing Up Your Marriage aren’t just about popping the question—they’re about learning how to romance your spouse again and reignite passion long after the wedding day.

In this episode, proposal planner Ash Fox (3,000+ proposals and host of The Proposal Podcast) reveals how polarity, vulnerability, and intentional pursuit can transform an ordinary marriage into something electric.

You’ll hear how “re-proposals” after decades together bring back spark, why being chosen still feels powerful, and how leading with courage makes romance sexy again.

We break down practical marriage tips you can use this week—create surprise, plan meaningful moments, communicate expectations, and craft experiences your spouse will never forget.

If your relationship feels predictable, these proposal pro secrets will help you spice up your marriage and fall in love all over again.

Connect with Ash Fox :

🔗 Website: ⁠⁠⁠ashfoxphotography.com

🔗Here’s the book our guest highly recommended : "Your Blueprint for Pleasure"

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