The holidays are a time for family, friends, and love. But they can also be a time of stress and anxiety. From buying the perfect gifts to dealing with difficult relatives, the holidays can be tough. But it doesn’t have to be this way!

There are many ways to deal with holiday stress in a healthy and productive way.

Join Jody in this week's episode of the Manifest U podcast as she shares practical ways to be mindful of your thoughts and actions, so you can bring peace and joy into the holiday season and beyond.

Helpful Resources:

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Website: https://www.jodyagard.com/

Other episodes you'll enjoy:

Why Your Intuition Saves You Time, Energy & Headaches (And How To Listen To It)

6 Essential Pillars For A More Peaceful Life

One Simple Trick That Will Help You Overcome Overwhelm And The Chattering Mind

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/manifest-u/id1621741630

It's the holidays season, and New Years is right around the corner, which means you may already be beginning to think about New Years resolutions.

But if you’ve ever tried to learn a new skill or change a bad habit, you know that it’s not always easy. It can be frustrating when we don’t see results right away, and we can start to doubt ourselves. But it’s important to remember that change takes time and it requires practice. 

The good news is that there are things we can do to help ourselves along the way. By being patient and consistent with our efforts, we can eventually achieve our goals.

Join Jody in this week's episode of the Manifest U podcast, as she challenges you to practice and become patient as you work towards your goals, new habits, or new ways of thinking. It only requires practice, and patience.

So don’t give up – keep practicing and be patient, and you will see results!

Helpful Resources:

Get CLARITY NOW - Book your complimentary session today!

Follow Jody on:

Instagram: https://www.instagram.com/jodyagard/

Facebook: https://www.facebook.com/jodyagard.author

YouTube: https://www.youtube.com/channel/UCH85Nan8poNFGo51jBYv_Aw

Twitter: https://twitter.com/jodyagard_

LinkedIn: https://www.linkedin.com/in/jody-agard-1a577414/

Website: https://www.jodyagard.com/

Other episodes you'll enjoy:

Why Your Intuition Saves You Time, Energy & Headaches (And How To Listen To It)

6 Essential Pillars For A More Peaceful Life

One Simple Trick That Will Help You Overcome Overwhelm And The Chattering Mind

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/manifest-u/id1621741630

In this week’s episode of the Manifest U Podcast, Jody sits down and explores the idea of treating everyone as part of the human race, regardless of labels - whether it be race, religion, nationality, class, or anything else. 

Imagine a world without labels? 

Without “boxes” to put others in? 

We often forget this simple truth in the midst of all the hatred and violence in the world that we are united and joined in the human family. 

Join Jody as she shares her hope for a brighter future and challenges you to recognize that we are more alike than we are different. 

Follow Jody:

Instagram: https://www.instagram.com/jodyagard/

Facebook: https://www.facebook.com/jodyagard.author

YouTube: https://www.youtube.com/channel/UCH85Nan8poNFGo51jBYv_Aw

Twitter: https://twitter.com/jodyagard_

LinkedIn: https://www.linkedin.com/in/jody-agard-1a577414/

Website: https://www.jodyagard.com/

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/manifest-u/id1621741630