The holidays are a time for family, friends, and love. But they can also be a time of stress and anxiety. From buying the perfect gifts to dealing with difficult relatives, the holidays can be tough. But it doesn’t have to be this way!

There are many ways to deal with holiday stress in a healthy and productive way.

Join Jody in this week's episode of the Manifest U podcast as she shares practical ways to be mindful of your thoughts and actions, so you can bring peace and joy into the holiday season and beyond.

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Other episodes you'll enjoy:

Why Your Intuition Saves You Time, Energy & Headaches (And How To Listen To It)

6 Essential Pillars For A More Peaceful Life

One Simple Trick That Will Help You Overcome Overwhelm And The Chattering Mind

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/manifest-u/id1621741630

It's the holidays season, and New Years is right around the corner, which means you may already be beginning to think about New Years resolutions.

But if you’ve ever tried to learn a new skill or change a bad habit, you know that it’s not always easy. It can be frustrating when we don’t see results right away, and we can start to doubt ourselves. But it’s important to remember that change takes time and it requires practice. 

The good news is that there are things we can do to help ourselves along the way. By being patient and consistent with our efforts, we can eventually achieve our goals.

Join Jody in this week's episode of the Manifest U podcast, as she challenges you to practice and become patient as you work towards your goals, new habits, or new ways of thinking. It only requires practice, and patience.

So don’t give up – keep practicing and be patient, and you will see results!

Helpful Resources:

Get CLARITY NOW - Book your complimentary session today!

Follow Jody on:

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Facebook: https://www.facebook.com/jodyagard.author

YouTube: https://www.youtube.com/channel/UCH85Nan8poNFGo51jBYv_Aw

Twitter: https://twitter.com/jodyagard_

LinkedIn: https://www.linkedin.com/in/jody-agard-1a577414/

Website: https://www.jodyagard.com/

Other episodes you'll enjoy:

Why Your Intuition Saves You Time, Energy & Headaches (And How To Listen To It)

6 Essential Pillars For A More Peaceful Life

One Simple Trick That Will Help You Overcome Overwhelm And The Chattering Mind

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/manifest-u/id1621741630

In this week’s episode of the Manifest U Podcast, Jody sits down and explores the idea of treating everyone as part of the human race, regardless of labels - whether it be race, religion, nationality, class, or anything else. 

Imagine a world without labels? 

Without “boxes” to put others in? 

We often forget this simple truth in the midst of all the hatred and violence in the world that we are united and joined in the human family. 

Join Jody as she shares her hope for a brighter future and challenges you to recognize that we are more alike than we are different. 

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Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/manifest-u/id1621741630

Are you in tune with your intuition? Do you trust your gut feeling? 

If you’re not sure, then today's episode of the Manifest U podcast is for you. 

Intuition is hard to define, but we know it when we feel it. 

It’s that “knowing” that comes from beyond our logical reasoning. 

When we act on our intuition, we’re following our heart instead of our head.

For some people, intuition is a very strong sense. They seem to “just know” things without being able to explain how they know them. For others, it’s more like a subtle hunch that they might ignore or second-guess.

Whether you’re a skeptic or a believer, it’s important to know how to listen to your intuition. After all, it’s there for a reason and it is hard-wired within us!

Tune in with Jody Agard and learn about the surefire signs that you have good intuition!

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Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/manifest-u/id1621741630

In this fast-paced, constantly-connected world, it’s easy to get caught up in the belief that we have to be in control of everything in order to be successful, happy, or peaceful. 

But the truth is, no matter how much structure we create in our lives, no matter how many good habits we build, there will always be things that we cannot control. And if we let them, these things can be a huge source of anger, frustration and stress. 

The simple solution? Learn to go with the flow. 

In today’s episode of the Manifest U podcast, Jody explores what it means to go with the flow, and how doing so can help you lead a calmer, happier life.

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When was the last time you truly felt joy? Not just contentment, or happiness, but an all-encompassing joy? 

For many of us, it may have been a while. In the hustle and bustle of everyday life, it’s easy to lose touch with the things that bring us joy. 

But what if joy was right there within us, waiting to be tapped into? Just like a muscle, joy is something that must be exercised to be kept strong. 

In this mindful minute meditation, join Jody as she guides you to tap into your joy muscle and feel the joy that is within you.

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Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/manifest-u/id1621741630

It’s been a couple of week’s since Hurricane Ian made landfall in Southwest Florida.

Hurricanes are one of nature’s most destructive forces, wreaking havoc on communities, leaving behind a trail of devastation. In the aftermath of a hurricane, it’s normal and healthy to experience a psychological response to the storm. 

However, it’s important to address these responses sooner rather than later so they don’t become more serious mental health crises.

There are a number of ways to deal with the psychological aftermath of a hurricane, or any storm you might be facing. 

In this episode of the Manifest U podcast, Jody shares her journey back to Florida to help her mom with the aftermath clean up and she dives into some of the most effective ways to deal with the psychological aftermath of a hurricane. These quick tips and tools can help you weather the storms of life and come out stronger on the other side.

Join Jody as she challenges you to dance inside the storms of life. 

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You’re probably no stranger to the feeling of overwhelm. It’s that feeling of being completely inundated with too much to do, too many thoughts running through your head, and not enough time to get everything done. It’s a feeling of being completely bogged down and stressed out.

The mind can be like a little monkey. It’s constantly chattering away, jumping from one thing to another. 

So how do you get out of overwhelm and the constant chattering mind, when all you want is to feel more at peace in your heart? 

In this week’s episode of the Manifest U Podcast, Jody shares with you one simple trick to calm the mind and overcome this feeling of overwhelm…

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Website: https://www.jodyagard.com/

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/manifest-u/id1621741630