Karina Inkster is a fitness coach, author, and host of the No-B.S. Vegan Podcast. She also holds a Master's degree in gerontology, the study not just of older adult health but the process of aging itself. In this episode, we talk about fitness at every age, the scourge of diet culture, and how to get the fitness industry more veg-friendly.

Website (for Karina and her online vegan training company, K.I. Health & Fitness)

Books (Resistance Band Workouts, Resistance Band Workouts for Seniors, Foam Rolling, The Vegan Athlete, and Vegan Vitality)

Facebook

Instagram

Sponsors of this episode: Main Street Vegan Academy (discount code for Autumn 2025 cohort, FRIEND), and Complement dietary enhancements (discount code for 10% any order or subscription: MAINSTREET)

A celebrity in the plant-based space, Chef AJ is known for her wildly popular YouTube programming, as well as summits and bundles on weight loss and health. Recently, she has also been applauded for her brave "coming out" with a lung cancer diagnosis. In this powerful and engrossing episode, AJ and Victoria, both vegans of 40+ years, discuss navigating the tough times with faith and good humor.

Chef AJ's Website

YouTube channel

Cookbook: Unprocessed: 10th Anniversary Edition

Cookbook: Sweet Indulgence: Guilt-Free Treats Sweetened Naturally With Fruit

Facebook

Instagram

What if half of American meals were plant-based? Discover how this shift could help end factory farming and transform our food system for good.

Andrew DeCoriolis is executive director of Farm Forward, dedicated to ending factory farming and encouraging people to eat "as few animals as possible, ideally none." In addition to sharing the rationale of this approach, DeCoriolis updates us on the bird flu threat and the dangers of antibiotic use in animal agriculture.

Farm Forward website: https://www.farmforward.com/who-we-are/

Instagram: https://www.instagram.com/farmforward/?hl=en