For all the Sports MOMs out there who feel overwhelmed by sports nutrition — whether you're unsure where to start, questioning if you're doing it right, or simply looking for guidance — this episode is for you.

I sat down with Amy Goodson, author of The Sports Nutrition Playbook, to unlock the ultimate cheat code for our athletes: nutrition. Amy is a registered dietitian with a powerhouse résumé—she's worked with the Dallas Cowboys, the TCU Athletics Department, and the renowned Ben Hogan Sports Medicine Center just to name drop a few.

In our conversation, Amy breaks down the ideal food ratios and snack tips for top athletic performance, clears up misconceptions, and dives into some of the hottest topics in sports nutrition—like protein shakes, creatine, and hydration. Her insights aren’t just game-changing for our young athletes; they’re just as valuable for us Sports Moms looking to level up our own health and wellness.low).

Amy Goodson & The Sports Nutrition Playbook offers athletes:

1. Insurance based one-on-one sports nutrition services - We now take Aetna, BlueCross BlueShield, Cigna, and United Healthcare for one-on-one nutrition counseling. The first step is to complete the Insurance Verification Form, then you will receive your insurance coverage, via text and email, within two business days.
2. Athlete App - The Sports Nutrition Playbook Program App puts elite-level sports nutrition guidance and resources, as well as access to a sports dietitian, right at your fingertips. Available as a monthly subscription.

• The Sports Nutrition Playbook Website: https://www.thesportsnutritionplaybook.com/
• The Sports Nutrition Playbook Podcast: Available on Apple Podcasts, Google Podcasts, and Spotify -
• • https://podcasts.apple.com/us/podcast/the-sports-nutrition-playbook/id1691169122?i=1000703853064
• The Sports Nutrition Playbook YouTube Channel: https://www.youtube.com/@TheSportsNutritionPlaybook
• The Sports Nutrition Playbook Instagram: @thesportsnutritionplaybook
• Amy Goodson's Instagram: @amyg.rd

Top 3 Selling NSF Sport Certified recovery products on Amazon: (see NSF link below to do more product research)

Vega Protein & Creatine https://amzn.to/43aFwdp

• Vega Sports Protein Powder Vanilla https://amzn.to/4kb37BM

Garden of Life Organic https://amzn.to/457usQS

• Garden of Life Organic Protein Powder Vanilla https://amzn.to/3YJaXud
• Garden of Life Organic Protein Powder Chocolate: https://amzn.to/4mg9OUW

Genuine Muscle Milk https://amzn.to/4kjL0d0

• Muscle Milk 100% Whey Protien Powder Chocolate https://amzn.to/4j7yQ5Z
• Muscle Milk 100% Whey Protien Powder Vanilla https://amzn.to/3S0aDn1

NSF Certified Sport

In this heartfelt and honest episode of MOMs Running Point, host Tawa Dortch welcomes special guest Dela Criss—mom, podcaster, Executive Director of Ministries, and proud coach’s wife—for a deep dive into the identity outside of being “the coach’s wife,” to creating harmony at home amid sports chaos, Dela’s wisdom is a must-hear for anyone navigating the youth sports world.

Don't miss this empowering, real talk episode filled with laughter, lessons, and love—from the sidelines and beyonoften-overlooked role of the woman beside the whistle. From juggling chaotic schedules and managing family time, to supporting a spouse under pressure, Dela shares her lived experience with grace and humor.

This conversation explores the emotional highs and lows of wins, losses, and the expectations placed on coaches—and how those pressures ripple through their families. Dela offers Sports Parenting Advice from the unique perspective of someone who sees the coach not just as a leader, but as a husband and father.

Listeners will gain valuable Tips and Strategy for Parents of Athletes—especially insight into what really happens behind the scenes of youth sports. Whether you're a coach’s wife yourself or just want to be a good supporter of your child’s team, this episode sheds light on how understanding the personal side of coaching can lead to better parent-coach relationships.

From maintaining herd.

Dela's Socials:

https://www.youtube.com/c/DelaCriss

https://www.instagram.com/dela_criss/

https://www.facebook.com/crisscrosslove/

https://www.delacriss.com/

In this episode of MOMs Running Point, Rene and I continue our exploration on the challenges of sports parenting, from managing anxiety and competition to building strong support systems. We discuss the impact of parental expectations, the importance of community, and how connection helps parents be better for their athlete. Plus, we offer advice for handling injuries and emotional setbacks with resilience. Tune in for insights on guiding your athlete through the highs and lows of sports!

Links to Articles:

https://ilovetowatchyouplay.com/2025/01/17/why-does-it-have-to-be-so-lonely-the-silent-competition-of-sports-parenting/

https://www.youth.inc/

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