For all the Sports MOMs out there who feel overwhelmed by sports nutrition — whether you're unsure where to start, questioning if you're doing it right, or simply looking for guidance — this episode is for you.

I sat down with Amy Goodson, author of The Sports Nutrition Playbook, to unlock the ultimate cheat code for our athletes: nutrition. Amy is a registered dietitian with a powerhouse résumé—she's worked with the Dallas Cowboys, the TCU Athletics Department, and the renowned Ben Hogan Sports Medicine Center just to name drop a few.

In our conversation, Amy breaks down the ideal food ratios and snack tips for top athletic performance, clears up misconceptions, and dives into some of the hottest topics in sports nutrition—like protein shakes, creatine, and hydration. Her insights aren’t just game-changing for our young athletes; they’re just as valuable for us Sports Moms looking to level up our own health and wellness.low).

Amy Goodson & The Sports Nutrition Playbook offers athletes:

1. Insurance based one-on-one sports nutrition services - We now take Aetna, BlueCross BlueShield, Cigna, and United Healthcare for one-on-one nutrition counseling. The first step is to complete the Insurance Verification Form, then you will receive your insurance coverage, via text and email, within two business days.
2. Athlete App - The Sports Nutrition Playbook Program App puts elite-level sports nutrition guidance and resources, as well as access to a sports dietitian, right at your fingertips. Available as a monthly subscription.

• The Sports Nutrition Playbook Website: https://www.thesportsnutritionplaybook.com/
• The Sports Nutrition Playbook Podcast: Available on Apple Podcasts, Google Podcasts, and Spotify -
• • https://podcasts.apple.com/us/podcast/the-sports-nutrition-playbook/id1691169122?i=1000703853064
• The Sports Nutrition Playbook YouTube Channel: https://www.youtube.com/@TheSportsNutritionPlaybook
• The Sports Nutrition Playbook Instagram: @thesportsnutritionplaybook
• Amy Goodson's Instagram: @amyg.rd

Top 3 Selling NSF Sport Certified recovery products on Amazon: (see NSF link below to do more product research)

Vega Protein & Creatine https://amzn.to/43aFwdp

• Vega Sports Protein Powder Vanilla https://amzn.to/4kb37BM

Garden of Life Organic https://amzn.to/457usQS

• Garden of Life Organic Protein Powder Vanilla https://amzn.to/3YJaXud
• Garden of Life Organic Protein Powder Chocolate: https://amzn.to/4mg9OUW

Genuine Muscle Milk https://amzn.to/4kjL0d0

• Muscle Milk 100% Whey Protien Powder Chocolate https://amzn.to/4j7yQ5Z
• Muscle Milk 100% Whey Protien Powder Vanilla https://amzn.to/3S0aDn1

NSF Certified Sport

In this heartfelt and honest episode of MOMs Running Point, host Tawa Dortch welcomes special guest Dela Criss—mom, podcaster, Executive Director of Ministries, and proud coach’s wife—for a deep dive into the identity outside of being “the coach’s wife,” to creating harmony at home amid sports chaos, Dela’s wisdom is a must-hear for anyone navigating the youth sports world.

Don't miss this empowering, real talk episode filled with laughter, lessons, and love—from the sidelines and beyonoften-overlooked role of the woman beside the whistle. From juggling chaotic schedules and managing family time, to supporting a spouse under pressure, Dela shares her lived experience with grace and humor.

This conversation explores the emotional highs and lows of wins, losses, and the expectations placed on coaches—and how those pressures ripple through their families. Dela offers Sports Parenting Advice from the unique perspective of someone who sees the coach not just as a leader, but as a husband and father.

Listeners will gain valuable Tips and Strategy for Parents of Athletes—especially insight into what really happens behind the scenes of youth sports. Whether you're a coach’s wife yourself or just want to be a good supporter of your child’s team, this episode sheds light on how understanding the personal side of coaching can lead to better parent-coach relationships.

From maintaining herd.

Dela's Socials:

https://www.youtube.com/c/DelaCriss

https://www.instagram.com/dela_criss/

https://www.facebook.com/crisscrosslove/

https://www.delacriss.com/

In this episode of MOMs Running Point, Rene and I continue our exploration on the challenges of sports parenting, from managing anxiety and competition to building strong support systems. We discuss the impact of parental expectations, the importance of community, and how connection helps parents be better for their athlete. Plus, we offer advice for handling injuries and emotional setbacks with resilience. Tune in for insights on guiding your athlete through the highs and lows of sports!

Links to Articles:

https://ilovetowatchyouplay.com/2025/01/17/why-does-it-have-to-be-so-lonely-the-silent-competition-of-sports-parenting/

https://www.youth.inc/

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More Than an Injury, delves into the often overlooked mental and emotional aspects of recovering from an injury. Rene Pistorius highlights with me how the recovery journey is filled with frustration, stress, and unpredictable ups and downs. The episode emphasizes the invisible side of injury — the mental toll it takes, including anxiety, stress, and fear that can accompany physical recovery. Additionally, it touches on the guilt parents, particularly mothers, might feel when their child is injured and the emotional pain of watching them struggle (part 2 dives deeper into the emotions of parenting through injury). Throughout the discussion, advice is shared on the importance of having a strong support system, maintaining communication and a social circle. All of which can make all the difference in navigating both the physical and emotional challenges of recovery.

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In today’s episode, Alexis Smith and I dive into a growing concern for families across the country – the rising cost of youth sports. From regular fees to unexpected expenses, we explore how costs are adding up so there are no surprises as you keep your athletes engaged in sports. We’ll share parenting advice & creative tips for cutting costs and discuss the value of investing in your child’s athletic development. While the pay-to-play model can be daunting, we’ll also highlight the benefits that come with investing in your child’s athletic journey. Tune in to find out the real costs to navigate the world of youth sports, because its always better to be informed!

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Episode Links

Cost to play Chart:
https://www.playgroundequipment.com/the-average-cost-of-each-childrens-sport/
Since recording this I found the study results:
https://www.aspeninstitute.org/wp-content/uploads/2022/10/FINAL-Utah-State-Parent-Survey-Report-1.pdf
Pay to play Article:
Youth sports have become an expensive, stressful burden on families - Las Vegas Weekly

MOMs today's episode is a frequently discussed topic, PLAYING TIME. Many of us have sat and watched our child struggle with the amount of time played in the game; and tried to help them navigate the emotions that accompany. Our guest for this episode shares her expertise as a former High School Coach and Assistant Principal of Arlington High School; and her uniquely qualified perspective as a former College Basketball Player and Sports MOM of a Division 1 Volleyball Player. In this episode we get into the minds of the coaches, and explains the HOW MUCH… behind playing time. We break down expectations per athletic level, and how to talk to coaches about playing time. Last but not least Tasha gets honest and shares advice to Sports MOMs on what their role should be during what can be a growing frustration.

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Episode Links:

Band performance: https://www.tiktok.com/@grantminor/video/6767407849703279877

Elieen Flood O’Connor Article, https://grownandflown.com/teen-on-bench-during-games/

The new year brings about a refresh and resolutions. Moms did you set goals for 2025, how about a Sports MOM Goal? Don't know that that is? Listen in as I share my seasonal Sports Mom Assist. I think giving our goals a name really helps us focus and be consistent. Special messages from past guests, see if they set Sports Mom goals or not!!!

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The challenge to Find The RIGHT Team for your athlete is not an easy feat. In this episode we discuss when it's time to go and the reasons to change teams. My guest host, Sally Baskin and I also share our top criteria we use to select a team, and how we actually find different program options.

The search can take some time and effort but the work put in on the front end is much easier to overcome then the frustration and harm enduring a busy season can cause.
Is it time to do an assessment if your athlete is on the right team and take steps to find it? If so this episode is for you!!!

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