Episodios

  • Episode 26: Reclaiming Moms Sideline Smile
    Aug 16 2025

    Somewhere between sign-ups, try outs, and endless tournaments, the fun we once felt at our kids’ games can quietly slip away — and sometimes, without realizing it, we Sports MOMS help it happen.

    In this episode of MOMs Running Point, I share a personal “sideline face” wake-up call, the surprising difference I felt watching a friend’s child play, and why that matters for our own kids’ joy.

    We’ll break down three ways we might be unintentionally adding pressure — turning sports into a job, showing up with unspoken expectations, and making every game feel like the “only chance” for their future. Then, we’ll flip it around with three practical ways to put the fun back in the game — for them and for us. Because when joy takes the lead, everybody wins.

    Thanks for listening to MOMs Running Point.

    Connect with MOMs Running Point:
    Follow MOMs Running Point on Facebook
    Follow MOM's Running Point on Instagram
    Click here to sign up for the MOM's Running Point Newsletter!

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    18 m
  • Episode 25: Behind The Transfer Portal (Part 2)
    Aug 2 2025

    In Part 2 of our transfer portal conversation, we dig deeper into the current experience Lisa’s daughter is facing as she re-enters the portal for her final year. We talk about the process, the unknowns, and the emotional toll this journey takes on athletes and their families. Lisa shares practical advice for moms—how to support, when to step in, and how to protect your child’s mental and emotional well-being in the middle of uncertainty, pressure, and change.

    Please see the link below for the Boot Check in Lisa talked about in the episode:

    https://jaefoundation.com/boot-check-certified-businesses/

    Thanks for listening to MOMs Running Point.

    Connect with MOMs Running Point:
    Follow MOMs Running Point on Facebook
    Follow MOM's Running Point on Instagram
    Click here to sign up for the MOM's Running Point Newsletter!

    If you or someone you know is struggling with suicidal thoughts, please reach out. For immediate support, contact a crisis helpline near you. Call or text 988.

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    32 m
  • Episode 24: Behind The Transfer Portal
    Jul 19 2025

    When we hear “transfer portal,” we often think of athletes chasing more playing time or a better scholarship—but that’s not the full story. In Part 1, Lisa Hayes shares her family’s firsthand experience navigating the portal after her daughter faced a toxic team environment and coaching challenges. From the emotional decision to leave, to the unexpected blessings that came from it, Lisa’s honest, empowering perspective sheds light on why transferring isn’t quitting—it’s choosing what’s best for your athlete.

    Lisa is the Admin for Baseball Moms and Softball Moms facebook pages and has created an amazing group of sports moms and experts who support, encourage and look our for one another! She does a relentless amount of work to foster a positive atmosphere and goes above and beyond for this group from finding deals and discounts to directing those in need! Well done Lisa!!!

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    36 m
  • Episode 23 Siblings- Built in Teammates
    Jul 5 2025

    On this episode of MOMs Running Point, we’re tackling one of the most powerful relationships in youth sports — siblings as teammates. I’m joined by the incredible Svonnie Dalcourt — powerhouse event planner and proud mom of two standout basketball players who both played Division 1 Basketball ( Houston University and University of Louisiana) and now play profressionally in Europe.

    We dive into the heart of the episode FAMILY: how her sons, Corey Davis Jr. and Jalen Dalcourt, built a bond that not only defied sibling rivalry but became a foundation for mutual growth, motivation, and lifelong connection.

    Svonnie shares her wisdom on raising boys who sharpen each other like iron — on and off the court. We unpack how personality differences can become strengths, how to encourage sibling unity without comparison, and what it looks like to support individual paths while celebrating shared goals.

    Whether you're raising one athlete or a house full of them, this conversation is packed with encouragement, truth, and tools to help you raise not just good athletes — but great teammates.

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    42 m
  • Episode 22: Half Time Adjustments: PAUSE. REFLECT. PIVOT
    Jun 21 2025

    Hey sports MOMs! In this deeply honest and soul-filling episode of MOMs Running Point, host Tawa Dortch sits down with Karen Johnson — mom of three, speaker, and author of “What Do I Want to Be When They Grow Up?” — to talk about something we all feel but rarely say out loud: the emotional and mental toll of being a Sports Mom and the Question Mark about our own FUTURE.

    From burnout and “ghost mom” moments to identity loss and comparison traps, this episode is a powerful reminder that it’s not selfish to take care of yourself — it’s essential. Karen and Tawa break down the invisible load so many moms carry and share practical tools for rediscovering yourself, regaining your joy, and starting small toward what you want to be when THEY grow up.

    This episode will help you laugh, reflect, maybe give practical advice to refill your cup — and definitely walk away knowing you're not alone and that it’s okay to want more for yourself. Plus, don’t miss the debut of “The Final Whistle” segment and a giveaway for Karen’s game-changing book!

    Perfect for: The mom running on fumes, the mom in the bleachers feeling lost, or the mom who just needs to hear: you matter too.

    Don’t miss the your chance to win Karen's Game Changing Book in our GIVEAWAY of Karen’s game-changing book CLICK HERE TO ENTER!!!

    TO ORDER YOUR BOOK AND FOLLOW KAREN JOHNSON: The 21st Century SAHM Author: What Do I Want to Be When They Grow Up? (And Other Thoughts from a 40-Something Mom)
    Facebook: https://www.facebook.com/21stcenturysahm/ Instagram: https://www.instagram.com/21stcenturysahm/ Threads: https://www.threads.net/@21stcenturysahm Amazon Book Description: In What Do I Want to Be When They Grow Up? (And Other Thoughts from a 40-Something Mom), renowned parenting influencer Karen Johnson provides a fun, easy-to-understand, and inspiring guide for mothers currently experiencing an empty nest, or who see one on the horizon, and are looking to lead their best, most fulfilling lives and feel comfortable that they're not alone in their struggles. This book draws upon stories and experiences from Johnson and mothers around her, helping readers seek out new passions, including new career paths, to avoid feeling as if they are solely defined by motherhood.
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    44 m
  • Episode 22 GIVEAWAY CLICK HERE FOR DETAILS
    Jun 21 2025
    I'm so excited Karen is GIVING her book with one lucky winner. I wish all of you could get one, but that's not a good business model. Please see below how to enter. I appreciate your support and would ask you to try to max out your entries, and share share share the entry form link: ENTRY FORM LINK: Amazon Book Description: In What Do I Want to Be When They Grow Up? (And Other Thoughts from a 40-Something Mom), renowned parenting influencer Karen Johnson provides a fun, easy-to-understand, and inspiring guide for mothers currently experiencing an empty nest, or who see one on the horizon, and are looking to lead their best, most fulfilling lives and feel comfortable that they're not alone in their struggles. This book draws upon stories and experiences from Johnson and mothers around her, helping readers seek out new passions, including new career paths, to avoid feeling as if they are solely defined by motherhood. How to Enter: Complete entry form (name, email, skilled question and agree to rules) =1 ENTRYClick the link on the form to Follow both of us on Instagram (Momsrunningpoint and The21stcenturySAHM) and don't forget to fill in your username on the form = 1 ENTRY per Instagram Page 2 TOTALClick each of our Facebook links on the entry form (Momsrunningpoint and The21stcenturySAHM) and comment why you would love to win the book. And don't forget to fill in your username on the form =2 ENTRIES per Facebook page 4 TOTALShare the giveaway on your socials =3 ENTRIES, make sure you use the links on the formsI haven't forgotten you my OFFLINE Individuals. After you complete the online entry form, you can receive 9 additional entries if you email 9 people the Episode 22 email you received. Don't forget to CC (Carbon Copy) momsrunningpoint@gmail.com, so your additional entries can be tracked. GO TO FORMS HERE: https://woorise.com/momsrunningpointpodcast/social-media-giveaway ******OH SHOOT I followed, commented and/or shared but forgot to use the link on the form, easy, just send momsrunningpoint a DM with a screenshot of which ones you completed and you'll get entered manually.**** OUR GENEROUS AUTHOR'S INFORMATION: The 21st Century SAHM Author: What Do I Want to Be When They Grow Up? (And Other Thoughts from a 40-Something Mom) Facebook: https://www.facebook.com/21stcenturysahm/ Instagram: https://www.instagram.com/21stcenturysahm/ Threads: https://www.threads.net/@21stcenturysahm Contest Details & Rules 1. The MOM’s Running Point and 21st Century SAHM giveaway is open to anyone over the age of 18 who is a USA or Canadian resident only (Excluding Quebec Residents) due to legal regulations or shipping complexities. No purchase necessary to win. 2. Canadian residents must correctly complete the skilled test question in order to enter giveaway. 3. Giveaway is one book: What Do I Want to Be When They Grow Up”. 4. To enter click on the link and complete the entry form. Additional entry options up to 10 entries are detailed on the form and on momsrunningpoint.libsyn.com max giveaway entries to cap at 10,000 total. 5. The giveaway will have one winner. Contest will run from June 21st to June 30th 2025, all entries must be submitted by 11:59 p.m. CST, June 30th 2025 to be considered in the drawing. 6. Winner will be notified July 1st 2025, and receive the book via mail currier, upon providing address. At times, the winner may not be willing or unable to collect the final prize. In such situations, an alternate winner at random will be selected at random and notified 7. Winner will be chosen by random drawing of entrants, and will be notified via email. 8. Winner will receive prize via mail. 9. Winners may not be able to transfer, assign, or redeem the prize for cash. 10. In the event of unforeseen circumstances beyond MOMs Running Points reasonable control, we reserve the right to cancel, terminate, modify or suspend the competition or these terms and conditions, either in whole or in part, with or without notice. 11. All entries and any copyright subsisting in the entries become and remain the property of the promoter, who may publish or cause to be published any of the entries received. 12. This promotion is in no way sponsored, endorsed, administered by or associated with Instagram or Facebook and participants agree to a complete release of Instagram and Facebook. 13. By submitting your information (name, email, and usernames), you agree to be added to our email list. All entry data will be shared with 21st Century SAHM. 14. MOMs Running Point and/or 21st Century SAHM are not responsible for lost, late, or misdirected entries due to technical problems. 15. By entering, you consent to the collection and use of your personal information in accordance with our Privacy Policy, available at (https://woorise.com/legal/privacy). Your information will be used solely for administering the ...
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    1 m
  • Episode 21 Sports MOM 101
    Jun 7 2025
    Sports MOM 101 a CRASH COURSE for that MOM new to SPORTS. This first episode in our series, will shed light on why and when to put your kids in sports; guide you through how and where to find these programs and teams, and what’s expected of you as a Sports MOM. I also share many tips just to know what's going on and top 5 mistakes to help you not make them. I know stepping into this world people often describe as crazy, wild and intense can be nerve wracking. Don’t worry I’ve put together a short enriching episode which I’m confident will give you the self-assurance to bravely ENTER the world of youth sports. Welcome new Sports MOM!!!! Thanks for listening to MOMs Running Point. Connect with MOMs Running Point: Follow MOMs Running Point on Facebook Follow MOM's Running Point on Instagram Click here to sign up for the MOM's Running Point Newsletter! #MOMsrunningpoint #SportsMOMs #NewSportsMOMs #SportsAdvice #Sports101 #sportsmomslife
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    30 m
  • Episode 20: Winning With NUTRITION with Sports Dietetic Amy Goodson
    May 17 2025
    For all the Sports MOMs out there who feel overwhelmed by sports nutrition — whether you're unsure where to start, questioning if you're doing it right, or simply looking for guidance — this episode is for you. I sat down with Amy Goodson, author of The Sports Nutrition Playbook, to unlock the ultimate cheat code for our athletes: nutrition. Amy is a registered dietitian with a powerhouse résumé—she's worked with the Dallas Cowboys, the TCU Athletics Department, and the renowned Ben Hogan Sports Medicine Center just to name drop a few. In our conversation, Amy breaks down the ideal food ratios and snack tips for top athletic performance, clears up misconceptions, and dives into some of the hottest topics in sports nutrition—like protein shakes, creatine, and hydration. Her insights aren’t just game-changing for our young athletes; they’re just as valuable for us Sports Moms looking to level up our own health and wellness.low). Amy Goodson & The Sports Nutrition Playbook offers athletes: Insurance based one-on-one sports nutrition services - We now take Aetna, BlueCross BlueShield, Cigna, and United Healthcare for one-on-one nutrition counseling. The first step is to complete the Insurance Verification Form, then you will receive your insurance coverage, via text and email, within two business days. Athlete App - The Sports Nutrition Playbook Program App puts elite-level sports nutrition guidance and resources, as well as access to a sports dietitian, right at your fingertips. Available as a monthly subscription. Connect with The Sports Nutrition Playbook: The Sports Nutrition Playbook Website: https://www.thesportsnutritionplaybook.com/The Sports Nutrition Playbook Podcast: Available on Apple Podcasts, Google Podcasts, and Spotify - https://podcasts.apple.com/us/podcast/the-sports-nutrition-playbook/id1691169122?i=1000703853064 The Sports Nutrition Playbook YouTube Channel: https://www.youtube.com/@TheSportsNutritionPlaybookThe Sports Nutrition Playbook Instagram: @thesportsnutritionplaybook Amy Goodson's Instagram: @amyg.rd Top 3 Selling NSF Sport Certified recovery products on Amazon: (see NSF link below to do more product research) Vega Protein & Creatine https://amzn.to/43aFwdp Vega Sports Protein Powder Vanilla https://amzn.to/4kb37BM Garden of Life Organic https://amzn.to/457usQS Garden of Life Organic Protein Powder Vanilla https://amzn.to/3YJaXudGarden of Life Organic Protein Powder Chocolate: https://amzn.to/4mg9OUW Genuine Muscle Milk https://amzn.to/4kjL0d0 Muscle Milk Protein Shake Sugar Free Chocolate https://amzn.to/45mMJtD Muscle Milk 100% Whey Protien Powder Chocolate https://amzn.to/4j7yQ5Z Muscle Milk 100% Whey Protien Powder Vanilla https://amzn.to/3S0aDn1 NSF Certified Sport
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    48 m