• Low Cortisol Fixes, Supplement Overload, & Distant Friendships

  • May 14 2024
  • Duración: 1 h
  • Podcast

Low Cortisol Fixes, Supplement Overload, & Distant Friendships

  • Resumen

  • Noelle and Stef discuss why weighted vests are in for 2024! We also talk about the root of adrenal dysfunction and low cortisol, how to tell if a supplement is legit or sketchy, and maintaining long-distance friendships. Which bears the question: are you team audio notes or texts?

    Timestamps:
    [1:52] Introduction
    [4:30] Weighted Vests
    [15:06] Question 1: Adrenal Disfunction and Cortisol Levels
    [35:19] Question 2: Maintaining Long Distance Friendships
    [49:49] Question 3: Supplements

    Episode Links:
    HPA Axis Dysfunction: Symptoms, Causes, And Treatment
    Chalene Johnson’s Instagram About Vests
    PubMed: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women
    PubMed: Weighted vest exercise improves indices of fall risk in older women
    A Feasibility Study of the OsteoACTIVE Rehabilitation Program
    More Chill Magnesium
    Digestive Complex

    Sponsors:
    Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
    Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
    Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.


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