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New episode of Love&BLoved Platform!"Rekindling Joy in Education” My guest says:”My big message is that there can be daily joy in the current system. There is a way to control the pace and find moments of fun to make being in education manageable and fulfilling again.” Joining me today is Kimberlee Johnston.

With over 30 years in education, including 10 years as an administrator, Kimberlee Johnston, M.Ed., brings extensive expertise to her work. As a "Casual Principal," she has supported multiple schools during unexpected extended absences of administrators, gaining firsthand insights into helping teachers and co-administrators navigate stressful transitions. A certified coach and board-level consultant, Kimberlee has presented across Ontario, sharing her favourite support strategies and best practices for fostering positive workspaces. Specializing in ESL and Drama, she embraces the improvisational "yes, and" approach to education. In 2022, she founded Recess Coaching and Consulting to help educators and administrators rediscover "Recess Joy" through personalized coaching.

On today’s episode, Kim is going to share:

1. Rekindling Joy in Education
2. Teacher Resilience in Crisis Situations
3. Teacher Appreciation and Morale Building

YouTube Link: https://youtu.be/0bI1IYrXF28

Blog: Blog: https://lenacebula.wordpress.com/2025/12/05/rekindling-joy-in-education/

Personal Website/ Social Media Links:

https://recesscoachingandconsulting.ca/ https://www.instagram.com/recess_coaching_and_consulting/ https://www.facebook.com/profile.php?id=61573840062267 www.linkedin.com/in/kimberlee-johnston-911660202

Email: kim@recesscoach.ca

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

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If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

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New episode of Love&BLoved Platform! “Empathy VS Sympathy”. Thank you for your continued support and for following along. My guests say: " I am passionate about giving hope to those who are grieving a devastating loss.” Joining me today is Shirley Thiessen.

Shirley Thiessen is obsessed with the fact that no one should have to grieve alone. Yet most people don't know what is helpful to say or do to support their grieving friend. Fear stops many from doing anything. But avoidance is not a compassionate option.

As one who understands the awkwardness we often feel, Shirley creates resources and experiences that serve as a playbook of best practices to care for the broken hearted. Shirley is the author of "The Little Black Funeral Dress", founder of CornerBend Grief Ministries. Shirley & her husband Carey have 2 adult children. Their daughter Chantel lives in Calgary and their son, Jordan, lives in Heaven.

On today’s episode, Shirley is going to share:

1. We need compassionate friends - Hope Heroes - to help us navigate the disorienting grief journey.
2. God invites us to participate with Him to recycle our pain for His good purpose.
3. The secret to our own soul care is countercultural but leads to healing:serving others!

YouTube Link: https://youtu.be/VPx98ppNHAQ

Blog: https://lenacebula.wordpress.com/2025/11/25/when-grief-enters-a-life/

Personal Website/ Social Media Links:

www.shirleythiessen.com

IG: cornerbendshirley

https://cornerbend.com/

Email: shirley@cornerbend.com

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

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New episode of Love&BLoved Platform! “Unseen Voices”. Thank you for your continued support and for following along. My guests says: " I chose to serve this community because my own journey has shown me how deeply systems can fail those who most need care and accountability.” Joining me today is Breanna Allen.

Breanna Allen, BCJ, MPA, is the founder of All-En Consulting and a nationally recognized trainer, consultant, and advocate with over a decade of experience advancing equity, survivour-centered services, and organizational change. She has partnered with nonprofits, government agencies, and coalitions nationwide to design strategic plans, build impact measurement frameworks, and deliver trauma-informed, anti-oppressive training. Breanna is known for translating complex challenges into actionable solutions that strengthen systems and expand access for marginalized communities.

On today’s episode, Breanna is going to share:

1. Why centering survivor voices and lived experiences leads to stronger, more just solutions.
2. Building networks of collective care that move beyond crisis response to long-term community thriving.
3. Leading organizational change through cross-functional collaboration, capacity-building, and culture-shifting practices.

Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on platform you are listening this podcast or YouTube.

Subscribe for more inspiring conversations! If this video brought you value, please like, share, and subscribe to help others find this message of hope and healing.

YouTube Link: https://youtu.be/yYlrn4aJu3U

Blog:https://lenacebula.wordpress.com/2025/10/30/equity-and-justice-in-action/

Email: allenconsultingllc@outlook.com

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

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Life doesn’t always go according to plan—and transitions can leave us feeling uncertain, restless, or even fearful. In this episode, I am sharing what I've went through last few month and here is exercise to help you move through difficult transitions with more peace, clarity, and confidence.

“Surrender & Steward” Journaling Exercise

Focus: Letting go of control and embracing trust in God’s plan.

Scripture: “Trust in the Lord with all your heart and lean not on your own understanding.” – Proverbs 3:5-6

How to Practice:

1. Write down what transition you’re currently facing and what feels uncertain.
2. Draw two columns: “God’s Part” and “My Part.”
3. List what belongs in God’s control (timing, outcomes, other people’s choices) and what you can steward (your actions, prayers, preparation, and faith).

Faith Solution:

When you visually see what belongs to God, anxiety lessens. Steward what’s in your control with excellence, and surrender the rest in prayer daily.

🕊️ Prayer: “Lord, I release my desire to control the outcome. Help me to be faithful with what You’ve placed in my hands and to trust You with what I cannot see.”

Remember you are loved so grace over judgement.

If you’re in a season of change—career, relationships, health, moving or calling—this conversation will remind you that God is not done with your story. Every transition can become a transformation when you walk it out with faith.

Listen and be reminded: You’re not lost—you’re being led.

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

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New episode of Love&BLoved Platform! “Reshape Your Mind—Not Your Body: A New Path to Wellness” . Thank you for your continued support and for following along. My guests say: " I help women fight diet culture by reshaping their mind, not their body.” Joining me today is Stephanie Dodier.

Stephanie is a Clinical Non-Diet Nutritionist, Certified Intuitive Eating Counsellor, Cognitive Behaviour Coach and the host of The Beyond the Food Show whose integrative and comprehensive approach helps women take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped women in over 92 countries seek health beyond dieting.

On today’s episode, Stephanie is going to share:

1. What is the ‘thin ideal’, and what does it need to be replaced with in order for us to reject diet culture.
2. Body neutrality over body positivity. What is the primary difference between the two.
3. Why dieting reduces our trust in ourselves.

Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on platform you are listening this podcast or YouTube.

Subscribe for more inspiring conversations! If this video brought you value, please like, share, and subscribe to help others find this message of hope and healing.

YouTube Link: https://youtu.be/Xao5NP1uV6M

Blog: lenacebula.wordpress.com Reshape Your Mind—Not Your Body

Personal Website/ Social Media Links: https://www.stephaniedodier.com/

https://www.instagram.com/stephdodier

Email: admin@stephaniedodier.com

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

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New episode of Love&BLoved Podcast! #ChatwithLena series when I share spontaneous revelations and confessing them to you. My passion comes from my own journey—surviving human trafficking, addiction, PTSD, and trauma AND finding healing through faith in Christ. I know firsthand that transformation is possible, and that joy, love, peace, purpose, and passion CAN be restored after trauma. The road to healing long but so worth it. But there always will be moments like this one. tell me what do you think and what do you do after mistake? This situations are inevitable no matter how mature in Christ you are no matter race or age, we are all in the same both... humans, and our trauma, mental, physical, and emotional, and spiritual health when not healed will manifest in default modes and negative behaviour. But there is hope!!! You are loved and don't have to be perfect. God is wonderful counsellor and will lead you and guide you and walk beside you. I know this because He did this for me.

Matthew 11:28-30 New International Version

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

Here is a meaning of word "yoke" just in case you think about an egg.

Literal Meaning: A wooden bar or frame, known as a yoke, is used to join draft animals like oxen for pulling and working together because it distributes the weight evenly between the animals, making it easier for them to pull heavy loads and work as a unit.

In the Bible, "yoke" metaphorically represents bondage, oppression, or the weight of a task or obligation, often used in the context of submission to authority, particularly in the context of religious or spiritual freedom.

So that's what Jesus did for me .He partnered up with me to carry a heavy load of my trauma, grief and everyday struggles to give me peace and freedom. He did this for me He will do it for you!

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

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New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guests say: "But I Love Him.” Joining me today is Michelle Jewsbury. Michelle is an American actress, motivational speaker, author, and humanitarian. She is known for her acclaimed one-person show "But I Love Him", which is now being turned into a memoir about her personal experience in an abusive relationship. She is a crusader against Domestic Violence and is a spokesperson and advocate for Domestic Violence survivors.

On today’s episode, Michelle is going to share:

1. Her powerful message of hope and healing.
2. Founded of Unsilenced Voices & Breaking the Silence: Voices of Survivors.
3. Her efforts on ending domestic violence.

YouTube Link: https://youtu.be/GqSCbCkbhiA

Blog: https://lenacebula.wordpress.com/2025/03/18/breaking-the-silence/

Personal Website/ Social Media Links: UnsilencedVoices.org

Email: michellejewsbury@hotmail.com

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Send us a text

New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guests says: “From a young martial artist to an empowered self-defense instructor, I have transformed my experiences into a mission-helping women recognize red flags, set boundaries, and defend themselves—both physically and emotionally.” Joining me today is Elicia Ybarra. Elicia is the founder of Pretty Hands, Hard Punches. She is a seasoned martial artist, dedicated women's self-defense instructor, and passionate advocate for empowering women to live confidently and fearlessly. With over two decades of martial arts experience, including a 4th dan black belt in Taekwondo and a 1st dan black belt in Hapkido, Elicia has transformed her personal journey of resilience into a mission to uplift others.

On today’s episode, Elicia isgoing to share:

1. Recognizing Red Flags in Personal & Professional Relationships.
2. The Power of ‘No’: Setting Boundaries Without Guilt.
3. Reclaiming Your Power After Abuse.

YouTube Link:https://youtu.be/0KojESQp9kQ

Personal Website/ Social Media Links:

Facebook: https://www.facebook.com/prettyhandshardpunches

LinkedIn: https://www.linkedin.com/in/prettyhandshardpunches/

Instagram: https://www.instagram.com/prettyhandshardpunches/

Youtube: https://www.youtube.com/@PrettyHandsHardPunches

Website: www.prettyhandshardpunches.com

Blog:https://lenacebula.wordpress.com/2025/03/07/confident-and-fearless/

Email: prettyhandshardpunches@gmail.com

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.