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New episode of Love&BLoved Podcast! #ChatwithLena series when I share spontaneous revelations and confessing them to you. My passion comes from my own journey—surviving human trafficking, addiction, PTSD, and trauma AND finding healing through faith in Christ. I know firsthand that transformation is possible, and that joy, love, peace, purpose, and passion CAN be restored after trauma. The road to healing long but so worth it. But there always will be moments like this one. tell me what do you think and what do you do after mistake? This situations are inevitable no matter how mature in Christ you are no matter race or age, we are all in the same both... humans, and our trauma, mental, physical, and emotional, and spiritual health when not healed will manifest in default modes and negative behaviour. But there is hope!!! You are loved and don't have to be perfect. God is wonderful counsellor and will lead you and guide you and walk beside you. I know this because He did this for me.

Matthew 11:28-30 New International Version

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

Here is a meaning of word "yoke" just in case you think about an egg.

Literal Meaning: A wooden bar or frame, known as a yoke, is used to join draft animals like oxen for pulling and working together because it distributes the weight evenly between the animals, making it easier for them to pull heavy loads and work as a unit.

In the Bible, "yoke" metaphorically represents bondage, oppression, or the weight of a task or obligation, often used in the context of submission to authority, particularly in the context of religious or spiritual freedom.

So that's what Jesus did for me .He partnered up with me to carry a heavy load of my trauma, grief and everyday struggles to give me peace and freedom. He did this for me He will do it for you!

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

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New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guests say: "But I Love Him.” Joining me today is Michelle Jewsbury. Michelle is an American actress, motivational speaker, author, and humanitarian. She is known for her acclaimed one-person show "But I Love Him", which is now being turned into a memoir about her personal experience in an abusive relationship. She is a crusader against Domestic Violence and is a spokesperson and advocate for Domestic Violence survivors.

On today’s episode, Michelle is going to share:

1. Her powerful message of hope and healing.
2. Founded of Unsilenced Voices & Breaking the Silence: Voices of Survivors.
3. Her efforts on ending domestic violence.

YouTube Link: https://youtu.be/GqSCbCkbhiA

Blog: https://lenacebula.wordpress.com/2025/03/18/breaking-the-silence/

Personal Website/ Social Media Links: UnsilencedVoices.org

Email: michellejewsbury@hotmail.com

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

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New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guests says: “From a young martial artist to an empowered self-defense instructor, I have transformed my experiences into a mission-helping women recognize red flags, set boundaries, and defend themselves—both physically and emotionally.” Joining me today is Elicia Ybarra. Elicia is the founder of Pretty Hands, Hard Punches. She is a seasoned martial artist, dedicated women's self-defense instructor, and passionate advocate for empowering women to live confidently and fearlessly. With over two decades of martial arts experience, including a 4th dan black belt in Taekwondo and a 1st dan black belt in Hapkido, Elicia has transformed her personal journey of resilience into a mission to uplift others.

On today’s episode, Elicia isgoing to share:

1. Recognizing Red Flags in Personal & Professional Relationships.
2. The Power of ‘No’: Setting Boundaries Without Guilt.
3. Reclaiming Your Power After Abuse.

YouTube Link:https://youtu.be/0KojESQp9kQ

Personal Website/ Social Media Links:

Facebook: https://www.facebook.com/prettyhandshardpunches

LinkedIn: https://www.linkedin.com/in/prettyhandshardpunches/

Instagram: https://www.instagram.com/prettyhandshardpunches/

Youtube: https://www.youtube.com/@PrettyHandsHardPunches

Website: www.prettyhandshardpunches.com

Blog:https://lenacebula.wordpress.com/2025/03/07/confident-and-fearless/

Email: prettyhandshardpunches@gmail.com

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.