🎙️ “Do It For You” — A Recurring Series Hosted by Christina Sledge

This season, Lounging with Christina & Eddie presents Do It For You — a recurring series hosted by award-winning media executive and storyteller Christina Sledge, spotlighting people who made the brave choice to put themselves first.

Each feature dives into real stories of self-care and self-accomplishment — from rebuilding after burnout to creating purpose from pain. Their journeys remind us that growth starts with one decision: to do it for you.

Tune in for inspiration, honesty, and a little motivation to choose yourself again and again.

Our special guest this episode is Susan Caleb-Harris, the creator of Brown + Balanced + Beautiful: A Self-Care and Wellness Brunch, an empowering initiative dedicated to fostering restoration, balance, and community among women. With a background in Maternal and Child Health, community health, and research, and a Master of Public Health from Rutgers University, Susan has devoted her career to advancing women’s well-being. Her work is grounded in the belief that intentional self-care is not a luxury, but a vital component of holistic health.

• Event details: November 9, 2025 at 11 am -3 pm at Pinstripes Ballroom in North Bethesda, MD
• Tickets available at: withloveelizabeth.com/Brunch or find us on Eventbrite at Brown + Balanced + Beautiful Self-care and Wellness brunch
• Follow on IG: @bbalancedbeautifulevents for updates, vendor spotlights, and behind-the-scenes sneak peeks.

Get Your Copy of "Do It For You"

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Listen to our Radio Show Live on WLIT 106

Every Sunday 3 - 7 pm ET; WLIT 106 is the DMV's New Home for Hip-Hop, R&B, Throwbacks and R&P (Rhythm & Praise): On Audacy or Audilous or Apple Music or Amazon Alexa

Visit our website: https://www.sledgehousemedia.com/

Subscribe to our Substack: https://lounging.substack.com/

Follow us: IG @sledgehousemedia or Facebook: @sledgehousemedia

In this special episode of Lounging with Christina & Eddie on LIT106, we’re celebrating 33 years together — from high school sweethearts to a 25-year marriage that’s still growing, laughing, and thriving. ❤️

We break down our 5 keys to a successful marriage, sharing what’s really kept us connected over three decades of love, family, business, and faith.

Mentioned in this Episode:
📘 Our Marriage: An Essay – SledgeHouseMedia.com/our-marriage
📖 Christina and I: A Memoir – SledgeHouseMedia.com/christina-and-i
🎬 Joined by Fate (Short Film) – Watch on Fawesome.tv

Send us a text

Listen to our Radio Show Live on WLIT 106

Every Sunday 3 - 7 pm ET; WLIT 106 is the DMV's New Home for Hip-Hop, R&B, Throwbacks and R&P (Rhythm & Praise): On Audacy or Audilous or Apple Music or Amazon Alexa

Visit our website: https://www.sledgehousemedia.com/

Subscribe to our Substack: https://lounging.substack.com/

Follow us: IG @sledgehousemedia or Facebook: @sledgehousemedia

In this episode, Christina and Eddie tackle two of the most virally debated relationship topics: couples taking separate vacations and sharing a queen-size bed. Is space the secret to a happy marriage, or does closeness keep the spark alive? They delve into their thoughts on separate vacations, why Matthew McConaughey might be onto something with his 'queen bed' theory, and how couples can find that sweet spot between independence and intimacy. It’s funny, real, and personal.

Send us a text

Listen to our Radio Show Live on WLIT 106

Every Sunday 3 - 7 pm ET; WLIT 106 is the DMV's New Home for Hip-Hop, R&B, Throwbacks and R&P (Rhythm & Praise): On Audacy or Audilous or Apple Music or Amazon Alexa

Visit our website: https://www.sledgehousemedia.com/

Subscribe to our Substack: https://lounging.substack.com/

Follow us: IG @sledgehousemedia or Facebook: @sledgehousemedia