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Lounging with Christina & Eddie

Lounging with Christina & Eddie

De: Sledge House Media
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Your go-to relationship and marriage podcast for real talk, positive vibes, and practical love advice. Hosted by Christina & Eddie Sledge, married for over 25 years, this husband-and-wife duo share honest conversations, playful banter, and lessons learned from their own journey.


From dating tips to keeping your marriage strong, every episode offers encouragement, insight, and inspiration, whether you’re married, single, or in between. Broadcast live on their "Lounging with Christina & Eddie" radio show on WLIT 106 from 3 - 7 pm ET on Sundays during their Sunday Day Party, and now available on your favorite podcast platforms.

© 2025 Christina Sledge and Edward Sledge | Sledge House Media LLC
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Episodios
  • Do It For You Series - Brown, Balanced & Beautiful
    Oct 15 2025

    🎙️ “Do It For You” — A Recurring Series Hosted by Christina Sledge

    This season, Lounging with Christina & Eddie presents Do It For You — a recurring series hosted by award-winning media executive and storyteller Christina Sledge, spotlighting people who made the brave choice to put themselves first.

    Each feature dives into real stories of self-care and self-accomplishment — from rebuilding after burnout to creating purpose from pain. Their journeys remind us that growth starts with one decision: to do it for you.

    Tune in for inspiration, honesty, and a little motivation to choose yourself again and again.

    Our special guest this episode is Susan Caleb-Harris, the creator of Brown + Balanced + Beautiful: A Self-Care and Wellness Brunch, an empowering initiative dedicated to fostering restoration, balance, and community among women. With a background in Maternal and Child Health, community health, and research, and a Master of Public Health from Rutgers University, Susan has devoted her career to advancing women’s well-being. Her work is grounded in the belief that intentional self-care is not a luxury, but a vital component of holistic health.

    • Event details: November 9, 2025 at 11 am -3 pm at Pinstripes Ballroom in North Bethesda, MD
    • Tickets available at: withloveelizabeth.com/Brunch or find us on Eventbrite at Brown + Balanced + Beautiful Self-care and Wellness brunch
    • Follow on IG: @bbalancedbeautifulevents for updates, vendor spotlights, and behind-the-scenes sneak peeks.

    Get Your Copy of "Do It For You"

    Send us a text

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    Check out some of the books mentioned in our podcast

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Listen to our Radio Show Live on WLIT 106

    Every Sunday 3 - 7 pm ET; WLIT 106 is the DMV's New Home for Hip-Hop, R&B, Throwbacks and R&P (Rhythm & Praise): On Audacy or Audilous or Apple Music or Amazon Alexa

    Visit our website: https://www.sledgehousemedia.com/

    Subscribe to our Substack: https://lounging.substack.com/

    Follow us: IG @sledgehousemedia or Facebook: @sledgehousemedia

    Más Menos
    25 m
  • 33 Years of Us: Our 5 Keys to Success
    Oct 9 2025

    In this special episode of Lounging with Christina & Eddie on LIT106, we’re celebrating 33 years together — from high school sweethearts to a 25-year marriage that’s still growing, laughing, and thriving. ❤️

    We break down our 5 keys to a successful marriage, sharing what’s really kept us connected over three decades of love, family, business, and faith.

    Mentioned in this Episode:
    📘 Our Marriage: An Essay – SledgeHouseMedia.com/our-marriage
    📖 Christina and I: A Memoir – SledgeHouseMedia.com/christina-and-i
    🎬 Joined by Fate (Short Film) – Watch on Fawesome.tv

    Send us a text

    Listen to our Radio Show Live on WLIT 106

    Every Sunday 3 - 7 pm ET; WLIT 106 is the DMV's New Home for Hip-Hop, R&B, Throwbacks and R&P (Rhythm & Praise): On Audacy or Audilous or Apple Music or Amazon Alexa

    Visit our website: https://www.sledgehousemedia.com/

    Subscribe to our Substack: https://lounging.substack.com/

    Follow us: IG @sledgehousemedia or Facebook: @sledgehousemedia

    Más Menos
    42 m
  • Together, Separately
    Oct 4 2025

    In this episode, Christina and Eddie tackle two of the most virally debated relationship topics: couples taking separate vacations and sharing a queen-size bed. Is space the secret to a happy marriage, or does closeness keep the spark alive? They delve into their thoughts on separate vacations, why Matthew McConaughey might be onto something with his 'queen bed' theory, and how couples can find that sweet spot between independence and intimacy. It’s funny, real, and personal.

    Send us a text

    Listen to our Radio Show Live on WLIT 106

    Every Sunday 3 - 7 pm ET; WLIT 106 is the DMV's New Home for Hip-Hop, R&B, Throwbacks and R&P (Rhythm & Praise): On Audacy or Audilous or Apple Music or Amazon Alexa

    Visit our website: https://www.sledgehousemedia.com/

    Subscribe to our Substack: https://lounging.substack.com/

    Follow us: IG @sledgehousemedia or Facebook: @sledgehousemedia

    Más Menos
    38 m
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