🎙️ “Do It For You” — A Recurring Series Hosted by Christina Sledge

This season, Lounging with Christina & Eddie presents Do It For You — a recurring series hosted by award-winning media executive and storyteller Christina Sledge, spotlighting people who made the brave choice to put themselves first.

Each feature dives into real stories of self-care and self-accomplishment — from rebuilding after burnout to creating purpose from pain. Their journeys remind us that growth starts with one decision: to do it for you.

Tune in for inspiration, honesty, and a little motivation to choose yourself again and again.

Our special guest this episode is Susan Caleb-Harris, the creator of Brown + Balanced + Beautiful: A Self-Care and Wellness Brunch, an empowering initiative dedicated to fostering restoration, balance, and community among women. With a background in Maternal and Child Health, community health, and research, and a Master of Public Health from Rutgers University, Susan has devoted her career to advancing women’s well-being. Her work is grounded in the belief that intentional self-care is not a luxury, but a vital component of holistic health.

• Event details: November 9, 2025 at 11 am -3 pm at Pinstripes Ballroom in North Bethesda, MD
• Tickets available at: withloveelizabeth.com/Brunch or find us on Eventbrite at Brown + Balanced + Beautiful Self-care and Wellness brunch
• Follow on IG: @bbalancedbeautifulevents for updates, vendor spotlights, and behind-the-scenes sneak peeks.

Get Your Copy of "Do It For You"

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Listen to our Radio Show Live on WLIT 106

Every Sunday 3 - 7 pm ET; WLIT 106 is the DMV's New Home for Hip-Hop, R&B, Throwbacks and R&P (Rhythm & Praise): On Audacy or Audilous or Apple Music or Amazon Alexa

Visit our website: https://www.sledgehousemedia.com/

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In this special episode of Lounging with Christina & Eddie on LIT106, we’re celebrating 33 years together — from high school sweethearts to a 25-year marriage that’s still growing, laughing, and thriving. ❤️

We break down our 5 keys to a successful marriage, sharing what’s really kept us connected over three decades of love, family, business, and faith.

Mentioned in this Episode:
📘 Our Marriage: An Essay – SledgeHouseMedia.com/our-marriage
📖 Christina and I: A Memoir – SledgeHouseMedia.com/christina-and-i
🎬 Joined by Fate (Short Film) – Watch on Fawesome.tv

Send us a text

Listen to our Radio Show Live on WLIT 106

Every Sunday 3 - 7 pm ET; WLIT 106 is the DMV's New Home for Hip-Hop, R&B, Throwbacks and R&P (Rhythm & Praise): On Audacy or Audilous or Apple Music or Amazon Alexa

Visit our website: https://www.sledgehousemedia.com/

Subscribe to our Substack: https://lounging.substack.com/

Follow us: IG @sledgehousemedia or Facebook: @sledgehousemedia

In this episode, Christina and Eddie tackle two of the most virally debated relationship topics: couples taking separate vacations and sharing a queen-size bed. Is space the secret to a happy marriage, or does closeness keep the spark alive? They delve into their thoughts on separate vacations, why Matthew McConaughey might be onto something with his 'queen bed' theory, and how couples can find that sweet spot between independence and intimacy. It’s funny, real, and personal.

Send us a text

Listen to our Radio Show Live on WLIT 106

Every Sunday 3 - 7 pm ET; WLIT 106 is the DMV's New Home for Hip-Hop, R&B, Throwbacks and R&P (Rhythm & Praise): On Audacy or Audilous or Apple Music or Amazon Alexa

Visit our website: https://www.sledgehousemedia.com/

Subscribe to our Substack: https://lounging.substack.com/

Follow us: IG @sledgehousemedia or Facebook: @sledgehousemedia

In this episode of Lounging with Christina & Eddie, the hosts dive into the realities behind proposals and wedding planning—covering the nerves of waiting for “the big question,” the money talks that can’t be skipped, and the red flags couples often miss along the way. With humor and honesty, they remind listeners that weddings may celebrate tradition, but marriage depends on trust, communication, and love. 🎧 Tune in—because “I do” is just the beginning, not the finish line.

Send us a text

Listen to our Radio Show Live on WLIT 106

Every Sunday 3 - 7 pm ET; WLIT 106 is the DMV's New Home for Hip-Hop, R&B, Throwbacks and R&P (Rhythm & Praise): On Audacy or Audilous or Apple Music or Amazon Alexa

Visit our website: https://www.sledgehousemedia.com/

Subscribe to our Substack: https://lounging.substack.com/

Follow us: IG @sledgehousemedia or Facebook: @sledgehousemedia

Picture this: Christina had been planning her first Thanksgiving turkey for months, recipes studied, seasonings lined up, apron pressed. Then Big Eddie swoops in like the Iron Chef of in-laws and throws the bird in the oven before she could even preheat it. 🤦🏽‍♀️

In this episode, Christina and Eddie spill the stuffing on what really went down that Thanksgiving, how a turkey turned into a turf war, and why newlyweds need to set boundaries before someone else sets the table. They get real about family dynamics, “good intentions” that go sideways, and share how to protect your peace without turning holiday dinner into a food fight.

Think of it as your survival guide to family, boundaries, and not letting your father-in-law become the surprise head chef of your relationship.

In this episode, Christina and Eddie discuss the importance of establishing healthy boundaries in relationships, particularly within family. They share personal stories about boundary crossing during Thanksgiving celebrations, emphasizing the need for clear communication and understanding intentions. The conversation highlights the challenges couples face when navigating family dynamics and offers practical advice for establishing and maintaining boundaries without conflict.

Send us a text

Listen to our Radio Show Live on WLIT 106

Every Sunday 3 - 7 pm ET; WLIT 106 is the DMV's New Home for Hip-Hop, R&B, Throwbacks and R&P (Rhythm & Praise): On Audacy or Audilous or Apple Music or Amazon Alexa

Visit our website: https://www.sledgehousemedia.com/

Subscribe to our Substack: https://lounging.substack.com/

Follow us: IG @sledgehousemedia or Facebook: @sledgehousemedia

This week Eddie steps into the kitchen with a Chicken Fried Steak that just might start a whole new food fight at our dinner table. Meanwhile, we’re asking the big relationship question: Is it a deal breaker if your partner can’t—or just plain won’t—cook? It's a hot topic.

From takeout warriors to “chef’s kiss” pros, we’re serving up laughs, love, and a few burnt edges in this food fight you don’t want to miss. Grab a fork (or your DoorDash app) and dig in.

#FoodFightEpisode #CantCookWontCook #LoveAndLeftovers

Special Spotlight: Germaine Bolds-Leftridge

We’re giving a standing ovation to Germaine Bolds-Leftridge, the powerhouse founder of the Ubiquitous Women’s Expo the premier event celebrating, empowering, and connecting women across beauty, wellness, and lifestyle. She’s building spaces where women shine their brightest, and we’re here for it. ✨

Follow and support Germaine and the Expo here:
Instagram: @detroitgermaine and @ubiquitous_expo
Website: www.ubiquitousexpo.com

Send us a text

Listen to our Radio Show Live on WLIT 106

Every Sunday 3 - 7 pm ET; WLIT 106 is the DMV's New Home for Hip-Hop, R&B, Throwbacks and R&P (Rhythm & Praise): On Audacy or Audilous or Apple Music or Amazon Alexa

Visit our website: https://www.sledgehousemedia.com/

Subscribe to our Substack: https://lounging.substack.com/

Follow us: IG @sledgehousemedia or Facebook: @sledgehousemedia

We’ve all been there, you open a gift from your partner, smile politely, but inside you’re wondering, “What were they thinking?” This week, Christina and Eddie tackle the big question: Should you say something if your partner gives you a bad gift?

In this episode, we dig into the art of honesty versus keeping the peace.

Tune in for laughs, real talk, and a few personal stories that might just make you feel better about your own “what is this?” gift experiences. By the end, you’ll walk away with practical tips on how to handle gift-giving mishaps with grace, humor, and maybe even gratitude. Gratitude is the Attitude!

PG Chamber of Commerce: https://pgcoc.org/

Standing Ovation Spotlight: Donnell Johns Sr.
This week we salute Donnell Johns Sr., founder and CEO of Veterans Growing America, the nation’s first Veteran marketplace. With stores in Woodbridge, VA, and Clarksburg, MD, Veterans Growing America showcases Veteran and military spouse entrepreneurs through permanent vendors, pop-ups, and community mixers.

Donnell’s mission is to show Veterans as leaders, heroes, and entrepreneurs. Thank you, Donnell; we honor you with a Standing Ovation Spotlight.

Support at VeteransGrowingAmerica.com
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Send us a text

Listen to our Radio Show Live on WLIT 106

Every Sunday 3 - 7 pm ET; WLIT 106 is the DMV's New Home for Hip-Hop, R&B, Throwbacks and R&P (Rhythm & Praise): On Audacy or Audilous or Apple Music or Amazon Alexa

Visit our website: https://www.sledgehousemedia.com/

Subscribe to our Substack: https://lounging.substack.com/

Follow us: IG @sledgehousemedia or Facebook: @sledgehousemedia

Is having a “work spouse” harmless… or a relationship red flag?

The Work Spouse Dilemma - In this episode of Lounging with Christina & Eddie, your favorite couple dives into the cubicle controversy with humor, heart, and honesty. From office flings to emotional boundaries, they unpack the Work Spouse Dilemma—and yes, it's funny.

In the second episode of Lounging with Christina & Eddie on their Radio Show on WLIT 106 and now as a podcast, the husband-and-wife duo bring positive vibes, playful banter, and heartfelt relationship gems. Married for over 25 years and Co-Founders of Sledge House Media, Christina and Eddie create a soulful space to laugh, reflect, and grow—whether you’re married, single, or somewhere in between.

Information about Kylee Colbert and K.I.C. Kares:

Standing Ovation Spotlight: This week, we spotlight Kylee Colbert, the inspiring 14-year-old CEO and founder of K.I.C. Kares, a nonprofit rooted in kindness and community care. Learn how this young changemaker is making a powerful impact at kickcares.org and follow her journey on IG at @kic_kares.

Send us a text

Listen to our Radio Show Live on WLIT 106

Every Sunday 3 - 7 pm ET; WLIT 106 is the DMV's New Home for Hip-Hop, R&B, Throwbacks and R&P (Rhythm & Praise): On Audacy or Audilous or Apple Music or Amazon Alexa

Visit our website: https://www.sledgehousemedia.com/

Subscribe to our Substack: https://lounging.substack.com/

Follow us: IG @sledgehousemedia or Facebook: @sledgehousemedia