The savage 6-step strategy to crush self-sabotage, build momentum, and finally hit your goal weight before the year ends: no starving, no shame, no “starting over Monday.” You’ve got 90 days left in the year... and this is your final shot to stop negotiating with your potential.

In this episode, Kylie Pax — Australia’s Emotional Eating Coach — breaks down 6 savage, proven steps to finally hit your goal weight, end the “start again Monday” cycle, and become the woman who actually finishes what she starts.

This isn’t a pep talk. It’s a wake-up call.
No diets. No deprivation. Just truth, discipline, and results.

🎯 You’ll learn:

• Why motivation dies (and what actually builds consistency)
• How to break emotional eating loops on the spot
• The identity shift that guarantees follow-through
• How to set up your next 90 days like a 1% Woman

This episode will challenge you, confront you, and then crown you.
Let’s make the next 90 days the most powerful of your life.

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

If you’ve ever felt like motivation always runs out just when you need it most, this episode is your wake-up call. breaking down my brand-new M.O.T.I.V.A.T.I.O.N.™ Framework: a 10-step daily system that helps you stop relying on willpower and start building unstoppable momentum toward your goals.

Inside this episode, you’ll learn how to:
• Master your mornings to win the day
• Identify and interrupt emotional eating triggers
• Build habits that actually stick
• Rewire your self-concept so you finally become the woman who follows through

Whether you’re struggling with emotional eating, low energy, or endless “start again Monday” cycles - this is the mindset and structure you’ve been missing.
Press play, take notes, and prepare for a total system upgrade.

💥 Because motivation fades - but a M.O.T.I.V.A.T.I.O.N.™ system creates momentum that never dies.

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

Babe, you don’t have a weight loss problem. You have an excuse problem.

In today’s episode, I’m ripping apart the lies you’ve been telling yourself about food, weight loss, and willpower. If you’re over 35, stuck in the binge/restart cycle, and sick of starting over every Monday, this is your wake-up call.

Here’s what we cover:
- Why avoidance and action take the same energy (and why one keeps you stuck in emotional eating).

- How your nervous system chooses familiar pain over unfamiliar change—and how to override it.

- The brutal truth: the only thing you’re fighting right now is fear.

- Why willpower fades but discipline compounds (this is the secret to permanent weight loss).

- How decision fatigue drains 20–30% of your performance and how to keep your choices simple and savage.

- Why you can’t change what you let slide—and how to finally create boundaries with food, people, and yourself.

If you’re ready to:
• Stop emotional eating
• End binge eating at night
• Ditch the diet cycle
• Lose weight without dieting
• Step into the 1% woman identity who becomes unrecognisable in 90 days…

Then this episode will hit like a soul punch you didn’t know you needed.

👉 Comment UNRECOGNISABLE on Instagram ( @kylie_pax ) or join me inside the Bombshell Blueprint today. Because the choice is binary: you change, or you stay stuck.

BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

In this episode of Losing It, I’m pulling back the curtain on the 10 powerful habits that the 1% woman uses to lose weight, stop emotional eating, and completely transform her life.

I know what it feels like to be trapped in the binge–restrict cycle, constantly starting over on Monday, and feeling like no diet ever works long-term. That’s why I created this episode - to show you exactly what separates the women who stay stuck in diet hell from the women who finally break free and become unrecognisable.

You’ll hear the mindset shifts, the Eating Codes, and the daily rituals that helped me and hundreds of my clients achieve lasting weight loss (even during menopause) - without cutting out the foods we love. If you’re ready to ditch emotional eating and step into your 1% era, this episode is where it starts.

👉 Want to go deeper? Join me inside The Bombshell Blueprint, my signature program that shows you step by step how to lose weight, stop emotional eating, and become unrecognisable in 90 days.

BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

When your habits upgrade but your self-image stays stuck, it creates a kind of internal tug-of-war. You can push forward with new behaviours, but deep down, you're still wired to believe you're the “old you.” That conflict? That’s not laziness. It’s identity resistance. And identity always wins... until you rewrite it.
This isn’t about trying harder. It’s about becoming HER. Letting go of the outdated version of you isn’t optional. It’s the price of lasting change.

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

You don’t need more willpower. You need a system that works with your real life, and now you have it. This Motivation Framework is your daily blueprint to build momentum, break toxic patterns, and step fully into the woman you’re becoming. Your life isn’t on pause - so why are you?

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

Are you stuck in the cycle of binge eating, emotional eating, and starting over every Monday? In this episode, I'm breaking down why waiting for motivation is keeping you stuck (and what to do instead). You'll learn how to build unstoppable momentum by focusing on micro identity upgrades to create small, stackable wins that deliver big results. If you’re ready to stop hoping for a lifeline and start leading yourself, this episode is your wake-up call.

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

In this episode, I'm breaking down why your pretty vision board might actually be keeping you stuck in a never-ending weight loss and binge eating cycle *and* what to do instead. I'm sharing the power of an Action Board, how it rewires your brain for success (hello, Reticular Activating System!), and sharing the same step-by-step tips I used to create a plan that finally bridges the gap between dreaming and doing. If you want to lose weight, stop emotional eating, and end 2025 feeling proud AF of yourself, this episode is your roadmap!

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM