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Lit AF Relationships

By: Sarah Cohan
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  • Summary

  • Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello@sarahcohan.com
    Copyright 2024 Sarah Cohan
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Episodes
  • 155. What your anger is trying to tell you

    155. What your anger is trying to tell you
    May 1 2024

    Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support.

    In this episode I break down what your anger is trying to tell you. Experiencing and expressing anger can be a really tough emotion. We often judge ourselves or others for being angry. Some of us, like those with the fearful avoidant attachment style, are quick to be angry. In this episode I cover how the different attachment styles experience emotion and then I dive deep into understanding what your anger is saying. Anger comes up when a boundary has been crossed. But what is underneath the anger is usually more tender and more sensitive. Yes, your anger is trying to help. Listen to this episode to understand why.

    I’d love to help you deeply understand your emotions so you can learn how to process them and communicate them to others. If you’re interested in 1:1 coaching apply to book a free 60-minute Healthy Relationship call with me. You can get started here: https://forms.gle/o36VpgEbQKCZ8FfX8

    Follow Lit AF on Instagram: @itsmesarahcohan.com

    Visit the Lit AF Website: https://www.sarahcohan.com/
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    20 mins
  • 154. How to Know if it's Time to End or if You’re Being Avoidant

    154. How to Know if it's Time to End or if You’re Being Avoidant
    Apr 24 2024

    Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support.

    Follow [Guest] on Instagram:

    Visit [Guest]’s website:

    Follow Lit AF on Instagram: @itsmesarahcohan.com

    Visit the Lit AF Website: https://www.sarahcohan.com/


    Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call
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    17 mins
  • 153. Healing the anxious preoccupied attachment style and dating

    153. Healing the anxious preoccupied attachment style and dating
    Apr 17 2024

    Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support.

    Follow Anna Lum on Instagram: @anna.cutz

    Follow Lit AF on Instagram: @itsmesarahcohan.com

    Visit the Lit AF Website: https://www.sarahcohan.com/

    Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call

    Resources Discussed:

    Do the work podcast with Sabrina Zohar
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    53 mins
Psychology Hygiene & Healthy Living Social Sciences Personal Success Relationships
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