This research paper explores the limited but growing body of research on how nutrition interventions can affect athletic performance in women throughout their menstrual cycle. The authors conducted a critical review of studies focusing on hydration, micronutrients like iron and calcium, and phytochemicals such as caffeine and blackcurrant extract.

Helm MM, McGinnis GR, Basu A. Impact of Nutrition-Based Interventions on Athletic Performance during Menstrual Cycle Phases: A Review. Int J Environ Res Public Health. 2021;18(12):6294.

doi:10.3390/ijerph18126294

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This masterclass examines and refutes common myths surrounding gluteal tendinopathy (GT), a prevalent hip condition. It highlights how clinical beliefs without sufficient evidence have guided past treatments. The authors emphasize that the primary issue is tendon pathology, not inflammation, and that GT affects various demographics, not solely post-menopausal women. The article also critiques the overreliance on imaging and inadequate diagnostic methods like simple palpation, recommending combining tests for better accuracy. Finally, it advocates for evidence-based management, prioritizing education, load management, and progressive exercise over traditional approaches like corticosteroid injections and certain exercises like the clam shell.

Grimaldi A, Ganderton C, Nasser A. Gluteal tendinopathy masterclass: Refuting the myths and engaging with the evidence. Musculoskeletal Science and Practice. 2025;76:103253.

doi:10.1016/j.msksp.2025.103253

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This review article explores the potential benefits of creatine supplementation for brain health and function. It summarizes current research showing that creatine can increase brain creatine stores, potentially improving cognition and memory, especially under metabolic stress or in aging adults. The paper also discusses promising effects of creatine in managing symptoms associated with traumatic brain injuries, muscular dystrophies, depression, and anxiety.

Candow DG, Forbes SC, Ostojic SM, et al. "Heads Up" for Creatine Supplementation and its Potential Applications for Brain Health and Function. Sports Med. 2023;53(Suppl 1):49-65.

doi:10.1007/s40279-023-01870-9

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