Watch the video: https://lifeminute.tv/health/video/prioritizing-nutrition

Even though National Nutrition Month is wrapping up, prioritizing nutrition shouldn’t be. The key is to focus on quality ingredients, prioritize protein and fiber, and build small habits that fit your lifestyle. Here are five tips to help you prioritize your nutrition.

Nutrition works best when it works for you
Nutrition is not one-size-fits-all. There’s more than one way to eat well — whether that’s a balanced bowl, a high-protein smoothie, or a quick meal replacement on the go.

Quality foods power the day
Fruits, vegetables, yogurts and other whole-food carbs provide fiber and sustained energy. Smoothie King has new high protein Greek yogurt smoothies, such as strawberry blueberry, strawberry banana, and pineapple mango, that pair quality carbohydrates from real fruit with 10 grams of protein to support energy and balance. The new high protein Greek yogurt bowls, like the honey berry bowl with strawberries, blueberries, chia seeds, honey and Purely Elizabeth granola, deliver a satisfying balance of fiber and protein, with 32 grams of protein to help keep you fuller longer.

Look for “all-in-one” nutrition
Life is busy. Sometimes the best strategy is finding options that do more in one step. Smoothie King's new high protein Greek yogurt bowls and smoothies are crafted with their perfect high-protein yogurt, developed from scratch by the brand’s nutrition experts, making it easy to get protein, flavor, and convenience all in one.

Small habits create big nutrition wins
Consider adding an extra scoop of protein or Greek yogurt to your favorite smoothie, that will add up over time. While many brands are just now joining the protein conversation, Smoothie King has been helping guests meet their protein needs for more than five decades with clean, purposeful ingredients made without artificial flavors, colors, or preservatives, and many contain zero grams of added sugar.

Lean on credible guidance
Nutrition can be overwhelming. With 50 years of expertise, Smoothie King develops recipes from the ground up, testing them hundreds of times, and working with in-house nutritional experts to balance nutrients and flavor. They do the nutritional work, so you don’t have to.

You can visit your local Smoothie King or download their app, where they make it easy to choose smoothies and bowls that fit your lifestyle.

Watch the video: https://lifeminute.tv/health/video/prediabetes-affects-1-3-americans-how-spot-warning-signs-and-take-control

More than 115 million Americans, 1 in 3 adults, live with prediabetes, and more than 80% are unaware of it. The American Diabetes Association (ADA) created Diabetes Alert Day to help people understand their risks and take action.

Prediabetes means your glucose levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. It’s an early signal from your body that something in your metabolism may be out of balance.

Your risk goes up if you have a family history of diabetes, a personal history of gestational diabetes, or lifestyle factors like being less active. A quick one‑minute quiz at HelloLingo.com/prediabetes can help you understand your risk and whether it’s time to take a closer look at your glucose health.

Glucose is our body’s primary source of energy, powering our minds to our muscles. But when glucose levels stay elevated over time, it can increase the risk of developing type 2 diabetes and other chronic health issues.

The encouraging news is that glucose is highly responsive to everyday choices: what we eat, how much we move, how we sleep, and even how we manage stress. The challenge is that most of us only see our A1C once a year, so we don’t get day‑to‑day feedback on how those choices affect us.

Today, we have tools that can make those connections visible. Continuous glucose monitoring, like Abbott’s Lingo, allows people to see how their own unique glucose responds, minute-by-minute, throughout the day.

When people can actually see how their body reacts to different foods, exercise, or sleep patterns, it often leads to more informed choices, and those small changes can add meaningful improvements in metabolic health.

The good news is that small, simple changes can have a big impact on glucose health. When it comes to lowering risk, lifestyle really matters, and what’s on your plate is a great place to start.

First, prioritize protein, which helps keep you fuller longer and slows digestion, so your body has an easier time managing the rise in glucose. Give your carbs company, by pairing them with protein or fiber, which helps your body process them more gradually.

Movement is also a powerful tool. Even a short 10‑minute walk after meals can help your body use glucose more efficiently. And of course, tracking your glucose can also be incredibly helpful.

Everyone’s body responds differently to different foods, which is why personalized insights from a CGM like Lingo can help people understand what works best for their body and make swaps that can make a difference in their health. Learn more at HelloLingo.com/prediabetes and take the prediabetes risk assessment quiz.

Watch the video: https://lifeminute.tv/health/video/2-healthy-sips-start-your-day

March marks National Nutrition Month, making it the perfect time to focus on simple, realistic habits that support a healthier lifestyle. One easy place to start is with what you drink in the morning. From refreshing sparkling water to protein-packed shakes, these two beverages can help hydrate, fuel your body, and set a positive tone for the day ahead—without adding extra sugar or unnecessary calories.

One trend we’re seeing more is the popularity of sparkling water. In fact, new stats show that 57% of sparkling water drinkers are reaching for it in the morning, and 35% are specifically looking for options without sugar or sweeteners.

One of our go-to choices is Waterloo Sparkling Water. Their drinks are custom-crafted with natural flavors and contain no sugar, no sweeteners, and no calories—just bright, refreshing flavor.

They offer a huge variety of flavors, including three newer ones that are perfect for a refreshing start to the day. Banana Berry Bliss tastes like creamy ripe banana with sweet berry notes and just a hint of orange for tartness. Melon Medley blends sweet watermelon, cantaloupe, and honeydew for a light, fruity flavor. And they’ve brought back last summer’s fan-favorite Lemon Italian Ice, which is now available year-round. It’s sweet, lemony, and slightly tart—one sip and you’ll feel like you’re relaxing on the beach.

They’re delicious straight from the can, but they also work great in mocktails. One fun recipe we tried is a Zesty Italian Ice Sunset made with muddled lemon, orange, and tangerine. Citrus rinds—especially lemon—are packed with nutrients, so you get flavor and benefits all in one. It’s truly a win-win when it comes to better-for-you sparkling water.

You can learn more at drinkwaterloo.com and find it at your favorite grocery stores.

Another simple way to support your nutrition goals is by increasing your protein intake, and one of our favorite options is Premier Protein. These high-protein shakes help give you the fuel you need to power through your day—whether you’re finishing a tough workout or just keeping up with a busy schedule.

Each shake delivers 30 grams of protein, only 160 calories, and no added sugar. Plus, there are more than 12 delicious flavors, from vanilla and caramel to café latte. They’re smooth, creamy, and make it easy to stay consistent with your nutrition goals—which is really the key to long-term success.

You can find Premier Protein at Amazon, Walmart, and retailers nationwide.

Beyond great nutrition products, the brand also believes healthier communities start with the people who serve them. Through their “Shakes for Shifts” initiative, they help fuel frontline workers who dedicate their days to caring for others.

This month for National Nutrition Month, they’re highlighting nurses and encouraging them to focus on realistic habits that help them refuel and recharge during busy shifts. You can learn more at healthynursehealthynation.org, which offers a free wellness program designed specifically for nurses.

Watch the video: https://lifeminute.tv/health/video/winter-beauty-and-wellness-best-bets-whole-family

Cold weather calls for extra care at every age. From ultra-gentle essentials for babies to nourishing moisturizers, daily care essentials, and everyday wellness staples for adults, these winter must-haves help keep the whole family comfortable, hydrated, and healthy all season long.

Let’s start with Planet Fitness. Even when it’s freezing out, Planet Fitness is making it easier than ever to reach your wellness goals. They have more than 2,800 locations across the country, so likely there’s a club just minutes from your home. Many are open 24/7, so fitting a workout into your busy schedule is absolutely doable.

What truly sets Planet Fitness apart is their incredible value. You get access to best-in-class strength and cardio equipment – the same caliber you’d find at high-priced gyms – all in a welcoming, inspiring, judgement free environment. Memberships start at $15 a month, and free fitness training is included with every membership.

They also understand the importance of recovery and well-being, especially this time of year for beating those winter blues. You can get their PF Black Card membership, and gain access to their Black Card Spa, with amazing amenities like hydromassage beds and massage chairs. Head to planetfitness.com to find your nearest club and check out their latest membership deals.

A little grooming goodie for the guys is a first of its kind grooming tool, BIC Flex 5 Trim and Shave –super innovative 2-in-1 for head-to-toe grooming with interchangeable heads — so you can customize your look. Use the trimmer head’s 0.5-millimeter blade for a clean 5 o’clock shadow or 1.5 for a three-day stubble.

If you want a full shave vs a trim? Switch to the razor head, its clinically proven for sensitive skin, it has a lubricating strip with aloe and almond oil. It’s also great for travel, compared to bulky electric trimmers that need chargers or batteries—this doesn’t. No batteries, no chargers, no hassle. Find it at Amazon and Walmart starting at just $5.97.

A skincare must for the kiddos as cold air and indoor heat can leave skin feeling dry is Splash, from the makers of Tree Hut and Baby Magic, is a new body care brand – perfect for parents who want to bridge the gap between baby products and “big kid” routines — made specifically for little ones 4-10, with formulas and ingredients parents can trust, like aloe vera and vitamin E.

There’s a 2-in-1 Shampoo and Body Wash, a Bubble Bath with a wand, and a Lightweight Body Lotion. It has a sweet jelly bear scent. Get it at Walmart.

Lastly, for the littlest members of the family, winter dryness can be even more noticeable. Baby Magic’s Soothing Collection is made to care for delicate, sensitive skin with gentle, nourishing formulas, made with colloidal oat, shea butter, coconut oil, and aloe to cleanse without stripping moisture.

The line includes a Soothing Hair & Body Wash, Creamy Whipped Butter, All-Over Balm, and a Baby Magic Soothing Clean-Up Spray, super convenient to help hydrate. You can use it from bath time to bedtime. It makes cozy winter routines simple for parents — find this at Walmart and Amazon.

Watch the video: https://www.lifeminute.tv/health/video/what-right-home-care-support-looks-older-adults-and-why-it-makes-all-difference

With the U.S. expected to have more adults over the age of 65 than children by 2034, the demand for trusted, compassionate home care is rapidly accelerating. In honor of National Caregivers Day, Home Instead gerontologist and caregiving advocate, Dr. Lakelyn Eichenberger, and Home Instead Care Pro Maureen Walsh joined LifeMinute to talk about the people behind caregiving, and how the right support can make all the difference for older adults and their families.

Home Instead provides in-home care for older adults, helping them age safely and comfortably — with dignity and joy — in the place they love most: home.

For more than 30 years, they’ve supported families through personalized, relationship-based care delivered by trained Care Pros in communities around the world. Their Care Pros assist with everyday needs like personal care, companionship, meal preparation, mobility support, and specialized care for people living with memory loss or chronic conditions.

Home Instead also takes a connected care approach — combining relationship-based support with technology that provides real-time updates and shared care information, so families stay informed and feel confident, even when they can’t be there.

Today, Home Instead has more than 650 locations across the U.S. and Canada and over 60,000 Care Pros providing trusted care to families every day.

Caregiving is about so much more than completing tasks — it’s about building relationships. Home Instead Care Pros take the time to truly get to know the people they support — their routines, preferences, personalities, and what brings them comfort and joy.

That consistency builds trust in the home. It helps older adults feel safe, respected, and understood day to day. And over time, that steady presence allows the Care Pro to anticipate needs and adapt as those needs change.

They also play an important role for families. By stepping in to provide support or respite, Care Pros give family caregivers the chance to simply be a daughter or son again — to enjoy meaningful time with mom or dad, focused on connection not coordination.

That’s what makes home care so powerful. When trust grows, the Care Pro often becomes more than a caregiver — they become an extension of the family.

National Caregivers Day is especially meaningful to Home Instead. For nearly 30 years, they’ve celebrated their Care Pro care of the Year program—honoring care pros who go above and beyond every single day.

This year, they honor 10 Care Pros from across the U.S. and Canada, including Maureen. They represent the very best of what care looks like—compassion, skill, reliability, and genuine human connection.

When Care Pros feel supported and valued, it shows up in the care they provide and in the lives of the older adults and families they support.

Visit homeinstead.com to find a local office and learn more about care options in their area.

Watch the video: https://lifeminute.tv/health/video/building-healthy-and-sustainable-eating-habits

As focus shifts from new year’s resolutions to building healthy habits that last, LifeMinute hit the Smoothie King headquarters in Dallas to share tips for staying on track well beyond January. So what’s the first habit people should focus on if they want real, lasting change? The biggest thing to remember is that you are unique, there’s no one-size-fits-all approach to nutrition.

Sustainable habits start when you honor your individual needs, your lifestyle, your goals, and your schedule – and that’s where customizable options matter. Smoothie King knows this. They’ve spent 50 years on a vision to make the world a better place by nourishing healthy habits, with delicious and nutritious smoothies made without artificial flavors, colors, preservatives, many with zero grams of added sugar, and customizable options that help guests turn healthy intentions into sustainable habits. They really approach smoothies differently, developing recipes, testing them hundreds of times, and working with their in-house nutritional experts to balance nutrients and flavor.

Protein is essential for stabilizing energy, managing appetite, and supporting muscle and metabolism. Starting your day with protein-rich fuel, like a smoothie or something simple like avocado toast, can really set the tone. While many brands are just now joining the protein conversation, Smoothie King has been helping guests meet their protein needs for more than 50 years, with protein-forward smoothies and meal replacements on the menu.

The challenge is that while nearly half of Americans aim for about 100 grams of protein a day, only 8% actually get there. Smoothie King makes it easy to fuel up with protein thanks to their protein-packed smoothies like the Power Meal Slim category, and the new 100g protein pack—giving you the protein you need without the extra calories. It’s a convenient way to stay full and energized throughout the day.

Also, start to think intentionally about how food supports your overall well-being. Choose “real” foods, prioritizing minimally processed fruits, vegetables, lean proteins, nuts, seeds and whole grains to maximize nutrient intake and support long-term health. Fiber is a big one too, it’s truly the unsung hero for gut health and satiety.

Finally, build habits that fit seamlessly into your routine. When you have default choices, like a go-to smoothie order or an easy, nourishing meal, you reduce decision fatigue. Smoothie King does a great job here, from their power eats menu with high-protein toasts and protein boxes, to being the first to introduce a GLP-1 support menu last year, with high-protein, fiber-rich smoothies, and zero added grams of sugar, making them both nutritious and delicious.

To learn more and get started you can visit your local Smoothie King or download their app, where they make it easy to choose smoothies that fit your lifestyle. And just in time for Valentine’s Day, Smoothie King is turning up the “smooth” by partnering with tv personality Tyler Cameron to introduce the Berry Smooth Smoothie—a limited-time offering available nationwide at Smoothie King locations today.

Watch the video: https://lifeminute.tv/health/video/how-support-your-heart-winter-months

It’s heart health month and studies show that cold, winter temperatures force the body to work harder to stay warm, and that extra effort is one more reason to be mindful of our heart health during the colder months. Cardiologist, Dr. Tiffany Di Pietro always encourages her patients to be proactive about heart heath, especially in their 40s and beyond, and in colder temps.

Your heart is one of the hardest-working muscles in your body and relies on energy to function properly. When it comes to supplements, Dr. Di Pietro recommends Qunol Ultra CoQ10 Softgels. CoQ10 is a key nutrient your body used to produce energy at the cellular level, and no part of the body requires more energy than the heart.

While our bodies naturally produce CoQ10, those levels begin to decline with age and can also be affected by some medications. By helping supply the energy the heart needs to function properly, CoQ10 helps support vascular health and healthy blood pressure. Dr. Di Pietro recommends incorporating targeted supplementation, along with lifestyle habits like a balanced diet and regular exercise, which can be beneficial to keeping your heart healthy.

Regular CoQ10 found in many other supplements is poorly absorbed because it doesn’t dissolve well in water. Qunol Ultra CoQ10 Softgels are different. They are water- and fat-soluble to provide up to three times better absorption compared to regular CoQ10, helping people increase CoQ10 levels in just weeks.

A healthy heart supports everything you do, and Qunol is the brand that can help you champion your heart health. Qunol Ultra CoQ10 Softgels are available in 60 and 120 counts, starting at $25.99 at all major retailers including Walmart, CVS, and Costco.

Watch the video: https://lifeminute.tv/health/video/heart-health-month-why-knowing-your-risk-could-save-your-life

Heart disease is the leading cause of death in the U.S., yet many of those affected have no idea until it’s too late. The good news is experts say there are things you can do to safeguard your heart. They note a good place to start is knowing your risk factors – both ones you are born with and ones connected to daily lifestyle habits. Fortunately, there’s an easy way to evaluate your risk.

Bayer, the creator of Aspirin more than 150 years ago, and a leader in science and heart health, offers a quick two-minute heart health assessment at SeeYourRisks.com.

This online tool helps you take the first step in understanding your heart condition and recognize early warning signs. Using it will help you learn about general risk factors, get a sense of how your “heart age” compares to your actual age, and receive general lifestyle guidance to discuss with a doctor, such as diet, exercise, and managing stress. It can also help you recognize commons signs that may be associated with changes in heart health, including chest discomfort, pressure or palpitations, or feeling unusually tired or out of breath.

Monitoring and tracking things like heart rate and blood pressure at home and taking notes you can review during medical appointments, can also support more meaningful conversations with your healthcare provider.

Visit SeeYourRisks.com to learn more.